alan foley

Log

Date Workout Score Ave Comments Action
03/05/22 4000m 10:26.5 2:36.6

g1. #8. d5. mip.

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03/05/22 10000m 26:23.5 2:38.3

g1. #7. d5. v. mip.

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03/05/22 10000m 26:29.6 2:38.9

g1. #6. d5. v. mip.

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03/05/22 10000m 26:10.5 2:37.0

g1. #5. 3999. d5. v. mip.

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03/05/22 1000m 2:34.9 2:34.9

g1. #4. d10. v. mip.

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03/05/22 4000m 10:33.9 2:38.4

g1. #3. d6. v. mip.

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03/05/22 10:37.9 4,002m 2:39.3

g1. #2. d5. not v. mip.

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03/05/22 15:52.9 5,995m 2:38.9

g1. #1. b3995. d5. not v. mip.

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03/04/22 10000m 25:54.6 2:35.4

g1. end. #16. b3994. d5. v. mip.

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03/04/22 1000m 2:35.0 2:35.0

g1. #15. b3993. d10. v. mip.

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03/04/22 4000m 10:23.3 2:35.8

g1. #14. d6. v. mip.

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03/04/22 10000m 26:07.7 2:36.7

g1. #13. d5. v. mip.

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03/04/22 10000m 26:13.8 2:37.3

g1. #12. d5. v. mip.

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03/04/22 1000m 2:34.1 2:34.1

g1. #11. d10. v. mip.

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03/04/22 4000m 10:20.5 2:35.1

g1. #10. b3988. d6. v. mip.

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03/04/22 10000m 26:04.4 2:36.4

g1. #9. d5. v. mip.

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03/04/22 10000m 26:04.9 2:36.4

g1. #8. d5. v. mip.

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03/04/22 1000m 2:34.5 2:34.5

g1. #7. d10. v. mip.

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03/04/22 4000m 10:23.6 2:35.9

g1. #6. d7. v. mip.

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03/04/22 10000m 25:50.9 2:35.0

g1. #5. b3983. d6. v. mip.

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03/04/22 10000m 26:13.0 2:37.3

g1. #4. d6. v. mip.

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03/04/22 1000m 2:30.4 2:30.4

g1. #3. d10. v. mip.

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03/04/22 4000m 10:26.5 2:36.6

g1. #2. d6. mip.

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03/04/22 26:03.9 10,000m 2:36.3

g1. #1. d6. v. mip.

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03/03/22 10000m 25:50.4 2:35.0

g1. #16. d5. v. mip. AMC: 29,000,003 m.

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