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Log

Date Distance Time Pace Comments Action
05/26/22 10,000m 28:32.3 2:51.2

g1. #2. d5. v. mip.

 View workout
05/26/22 10,000m 29:33.1 2:57.3

g1. #1. b5424. d5. v. mip.

 View workout
05/25/22 10,000m 29:01.4 2:54.1

g1. end. #11. b5423. 110 km. d5. v. mip.

 View workout
05/25/22 10,000m 28:43.6 2:52.3

g1. #10. b5422. 100 km. AMC: 3,000,000 m. Avg/day: 120 km. d5. v. mip.

 View workout
05/25/22 10,000m 27:32.8 2:45.2

g1. #9. d5. v. mip.

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05/25/22 10,000m 27:40.2 2:46.0

g1. #8. d5. v. mip.

 View workout
05/25/22 10,000m 28:18.2 2:49.8

g1. #7. d5. v. mip.

 View workout
05/25/22 10,000m 28:10.6 2:49.0

g1. #6. d5. v. mip.

 View workout
05/25/22 10,000m 27:54.0 2:47.4

g1. #5. b5417. d5. v. mip.

 View workout
05/25/22 10,000m 28:16.9 2:49.6

g1. #4. d5. v. mip.

 View workout
05/25/22 10,000m 28:00.4 2:48.0

g1. #3. d5. v. mip.

 View workout
05/25/22 10,000m 28:15.8 2:49.5

g1. #2. d5. v. mip.

 View workout
05/25/22 10,000m 28:13.8 2:49.3

g1. #1. b5413. d5. v. mip.

 View workout
05/24/22 10,000m 28:04.7 2:48.4

g1. end. #9. b5412. 90 km. d5. v. mip.

 View workout
05/24/22 10,000m 27:10.9 2:43.0

g1. #8. d5. v. mip.

 View workout
05/24/22 10,000m 26:48.3 2:40.8

g1. #7. d5. v. mip.

 View workout
05/24/22 10,000m 27:18.9 2:43.8

g1. #6. d5. v. mip.

 View workout
05/24/22 10,000m 27:58.5 2:47.8

g1. #5. b5408. 50 km. d5. v. mip.

 View workout
05/24/22 10,000m 27:50.8 2:47.0

g1. #4. d5. v.

 View workout
05/24/22 10,000m 28:08.1 2:48.8

g1. #3. d5. v. mip.

 View workout