alan foley

Log

Date Workout Score Ave Comments Action
03/10/22 10000m 25:33.7 2:33.3

g1. #1. 4058. d5.5. v. mip.

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03/09/22 10000m 24:58.2 2:29.8

g1. #7. d5. v. mip.

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03/09/22 10000m 25:00.0 2:30.0

g1. #6. d6. v. mip.

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03/09/22 10000m 25:22.8 2:32.2

g1. #5. b4055. d5.5. v. mip.

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03/09/22 10000m 24:55.5 2:29.5

g1. #4. d5.5 . v. mip.

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03/09/22 10000m 25:29.5 2:32.9

g1. #3. d5. v. mip.

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03/09/22 10000m 24:58.7 2:29.8

g1. #2. d5. v. mip.

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03/09/22 10000m 25:36.6 2:33.6

g1. #1. b4051. d5. v. mip.

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03/08/22 1000m 2:29.9 2:29.9

g1. end. b4050. #16. d5. v. mip.

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03/08/22 4000m 9:59.9 2:29.9

g1. #15. b4049. d5. v. mip.

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03/08/22 1000m 2:29.7 2:29.7

g1. #14. d5. v. mip.

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03/08/22 4000m 9:59.2 2:29.8

g1. #13. d5. v. mip.

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03/08/22 10000m 25:02.8 2:30.2

g1. #12. d5. v. mip.

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03/08/22 4000m 9:53.5 2:28.3

g1. #11. d5. v. mip.

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03/08/22 4000m 9:57.3 2:29.3

g1. #10. b4044. d7. v. mip.

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03/08/22 10000m 25:00.0 2:30.0

g1. #9. d5. v. mip.

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03/08/22 10000m 24:56.1 2:29.6

g1. #8. d7. v. mip.

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03/08/22 4000m 9:59.3 2:29.8

g1. #7. d6. v. mip.q

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03/08/22 4000m 9:59.3 2:29.8

g1. #6. d5. v. mip.

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03/08/22 4000m 9:44.1 2:26.0

g1. #5. b4039. d5. v. mip.

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03/08/22 10000m 23:41.6 2:22.1

g1. #4. d5. v. mip.

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03/08/22 10000m 24:59.6 2:29.9

g1. 3. d5. v. mip.

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03/08/22 10000m 24:41.1 2:28.1

g1. #2. d5. v. mip.

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03/08/22 10000m 25:24.2 2:32.4

g1. #1. b4035. d5. v. mip.

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03/07/22 10000m 26:12.8 2:37.2

g1. #10 b4034. d5. v. mip. AMC: 29,400,000 m.

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