alan foley

Log

Date Distance Time Pace Comments Action
05/22/22 10,000m 27:53.4 2:47.3

g1. end. #13. b5392. 130 km. d5. v. mip.

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05/22/22 10,000m 27:31.0 2:45.1

g1. #12. d5. v. mip.

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05/22/22 10,000m 27:49.3 2:46.9

g1. #11. d5. v. mip.

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05/22/22 10,000m 27:24.7 2:44.4

g1. #10. b5389. 100 km. d5. v. mip.

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05/22/22 10,000m 28:14.5 2:49.4

g1. #9. d5. v. mip.

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05/22/22 10,000m 28:12.2 2:49.2

g1. #8. d5. v. mip.

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05/22/22 10,000m 28:41.5 2:52.1

g1. #7. 70 km. d5. v. mip.

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05/22/22 10,000m 27:48.6 2:46.8

g1. #6. d5. v. mip.

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05/22/22 10,000m 27:57.7 2:47.7

g1. #5. b5384. 50 km. d5. v. mip.

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05/22/22 10,000m 27:37.2 2:45.7

g1. #4. d5. v. mip.

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05/22/22 10,000m 28:23.7 2:50.3

g1. #3. d5. v. mip.

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05/22/22 10,000m 28:07.1 2:48.7

g1. #2. d5. v. mip.

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05/22/22 10,000m 28:10.4 2:49.0

g1. #1. b5380. d5. v. mip.

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05/21/22 10,000m 28:18.0 2:49.8

g1. end. #20. b5379. 130 km. d5. v. mip.

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05/21/22 10,000m 27:47.8 2:46.7

g1. #19. 120 km. d5. v. mip.

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05/21/22 10,000m 28:23.8 2:50.3

g1. #18. 110 km. d5. v. mip.

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05/21/22 1,000m 2:42.4 2:42.4

g1. #17. 100 km. d5. v. mip.

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05/21/22 1,000m 2:40.6 2:40.6

g1. #16. 99 km. d5. v. mip.

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05/21/22 1,000m 2:42.6 2:42.6

g1. #15. 98 km. d5. v. mip.

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05/21/22 4,000m 10:59.6 2:44.9

g1. #14. 97 km. d5. v. mip.

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