alan foley

Log

Date Workout Score Ave Comments Action
03/03/22 1000m 2:29.6 2:29.6

g1. #15. b3977. d10. v. mip.

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03/03/22 4000m 10:22.3 2:35.5

g1. #14. d5. v. mip.

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03/03/22 10000m 26:06.3 2:36.6

g1. #13. d5. v. mip.

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03/03/22 10000m 26:17.2 2:37.7

g1. #12. d5. v. mip.

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03/03/22 1000m 2:31.6 2:31.6

g1. #11. d10. v. mip.

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03/03/22 4000m 10:33.1 2:38.2

g1. #10. b3972. d6. v. mip.

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03/03/22 10000m 26:09.5 2:36.9

g1. #9. d5. v. mip.

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03/03/22 10000m 26:05.4 2:36.5

g1. #8. d5. v. mip.

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03/03/22 1000m 2:33.5 2:33.5

g1. #7. d10. v.. mip.

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03/03/22 4000m 10:32.2 2:38.0

g1. #6. d5. v. mip.

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03/03/22 10000m 26:19.3 2:37.9

g1. #5. 3967. d5. v. mip.

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03/03/22 1000m 2:34.9 2:34.9

g1. #4. d10. v. mip.

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03/03/22 10000m 26:18.5 2:37.8

g1. #3. d5. v. mip.

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03/03/22 4000m 10:38.4 2:39.6

g1. #2. d5. v. mip.

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03/03/22 10000m 26:33.8 2:39.3

g1. #1. b3963. d5. v. mip.

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03/02/22 10000m 26:37.8 2:39.7

g1. end. #9. b3962. d6. v. mip. AMC: 28,900,003 m.

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03/02/22 2000m 10:35.6 2:38.9

g1. #8. r378. d5. v. mip.

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03/02/22 10000m 26:24.1 2:38.4

g1. #7. d6. v. mip.

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03/02/22 10000m 26:25.3 2:38.5

g1. #6. d6. v. mip.

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03/02/22 2000m 10:37.6 2:39.4

g1. #5. r377. d5. v. mip.

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03/02/22 10000m 26:39.9 2:39.9

g1. #4. d6. v. mip.

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03/02/22 2000m 10:37.1 2:39.2

g1. #3. r376. d5. v. mip.

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03/02/22 2000m 10:41.7 2:40.4

g1. #2. r375. d5. v. mip.

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03/02/22 2000m 10:55.4 2:43.8

g1. #1. r374. d5. v. mip.

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03/01/22 10000m 26:40.2 2:40.0

g1. end. #5.b3958. d6. v. mip.

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