alan foley

Log

Date Distance Time Pace Comments Action
05/19/22 10,000m 28:23.5 2:50.3

g1. #10. b5346. 100 km. d5. v. mip.

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05/19/22 10,000m 28:26.0 2:50.6

g1. #9. d5. v. mip.

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05/19/22 10,000m 28:17.6 2:49.7

g1. #8. d5. v. mip.

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05/19/22 10,000m 28:15.5 2:49.5

g1. #7. d5. v. mip.

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05/19/22 10,000m 27:57.2 2:47.7

g1. #6. d5. v. mip.

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05/19/22 10,000m 27:21.4 2:44.1

g1. #5. b5341. 50 km. d5. v. mip.

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05/19/22 10,000m 27:36.3 2:45.6

g1. #4. d5. v. mip.

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05/19/22 10,000m 27:28.6 2:44.8

g1. #3. d5. v. mip.

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05/19/22 10,000m 27:43.8 2:46.3

g1. #2. d5. v. mip.

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05/19/22 10,000m 27:57.6 2:47.7

g1. #1. b5337. d5. v. mip.

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05/18/22 10,000m 28:40.7 2:52.0

g1. end. b5336. #8. d5. v. mip.

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05/18/22 10,000m 28:40.3 2:52.0

g1. #7. d5. v. mip.

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05/18/22 10,000m 28:10.0 2:49.0

g1. #6. d5. v. mip.

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05/18/22 10,000m 27:44.4 2:46.4

g1. #5. b5333. 50 km. d5. v. mip.

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05/18/22 10,000m 27:25.0 2:44.5

g1. #4. d5. v. mip.

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05/18/22 10,000m 27:31.2 2:45.1

g1. #3. d5. v. mip.

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05/18/22 10,000m 27:50.0 2:47.0

g1. #2. d5. v. mip.

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05/18/22 10,000m 27:54.9 2:47.4

g1. #1. b5329. d5. v. mip.

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05/17/22 10,000m 28:27.4 2:50.7

g1. end. #12. b5328. 120 km. d5. v. mip.

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05/17/22 10,000m 28:48.7 2:52.8

g1. #11. d5. v. mip.

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