alan foley

Log

Date Workout Score Ave Comments Action
03/20/22 10000m 25:49.8 2:34.9

g1. #7. d5. v. mip.

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03/20/22 10000m 25:47.8 2:34.7

g1. #6. d5. v. mip.

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03/20/22 10000m 26:40.8 2:40.0

g1. #5. 50 km. b4174. d5. v. mip.

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03/20/22 10000m 25:59.0 2:35.9

g1. #4. d5. v. mip.

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03/20/22 10000m 26:37.7 2:39.7

g1. #3. d5. v. mip.

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03/20/22 10000m 26:10.7 2:37.0

g1. #2. d5. v. mip.

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03/20/22 10000m 26:43.1 2:40.3

g1. #1. b4170. d5. v. mip.

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03/19/22 10000m 25:45.6 2:34.5

g1. end. #5. b4169. 50 km. d5. v. mip.

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03/19/22 10000m 25:28.3 2:32.8

g1. #4. d5. v. mip.

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03/19/22 10000m 25:29.3 2:32.9

g1. #3. d5. v. mip.

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03/19/22 10000m 25:47.7 2:34.7

g1. #2. d5. v. mip.

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03/19/22 10000m 25:39.4 2:33.9

g1. #1. b4165. d5. v. mip.

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03/18/22 10000m 26:18.8 2:37.8

g1. end. #5. b4164. d5. v. mip.

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03/18/22 10000m 26:02.7 2:36.2

g1. #4. d5. v. mip.

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03/18/22 10000m 25:46.3 2:34.6

g1. #3. d5. v. mip.

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03/18/22 10000m 25:52.4 2:35.2

g1. #2. d5. v. mip.

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03/18/22 10000m 26:20.4 2:38.0

g1. #1. b4160. d5. v. mip.

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03/17/22 10000m 26:30.2 2:39.0

g1. #15. end. 100 km. b4159. d5. v. mip.

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03/17/22 10000m 26:02.1 2:36.2

g1. #14. d5. v. mip.

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03/17/22 10000m 26:38.5 2:39.8

g1. #13. d5. v. mip.

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03/17/22 1000m 2:30.0 2:30.0

g1. #12. d5. v. mip.

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03/17/22 4000m 10:30.7 2:37.6

g1. #11. d5. v. mip.

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03/17/22 26:34.8 10,000m 2:39.4

g1. #10. b4154. d5. v. mip.

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03/17/22 10000m 26:02.3 2:36.2

g1. #9. d5. v. mip.

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03/17/22 10000m 25:37.1 2:33.7

g1. #8. d5. v. mip.

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