alan foley

Log

Date Workout Score Ave Comments Action
03/16/22 10000m 26:25.3 2:38.5

g1. #1. b4132. d5. v. mip.

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03/15/22 10000m 26:29.3 2:38.9

g1. #10. end. 100 km. b4131. d5. v. mip.

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03/15/22 10000m 26:08.0 2:36.8

g1. #9. d5. v. mip.

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03/15/22 10000m 25:35.2 2:33.5

g1. #8. d5. v. mip.

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03/15/22 10000m 26:17.3 2:37.7

g1. #7. d5. v. mip.

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03/15/22 10000m 25:59.8 2:35.9

g1. #6. d5. v. mip.

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03/15/22 10000m 25:50.2 2:35.0

g1. #5. b4126. d5. v. mip.

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03/15/22 10000m 25:45.6 2:34.5

g1. #4. d5. v. mip.

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03/15/22 10000m 26:19.4 2:37.9

g1. #3. d5. v. mip.

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03/15/22 10000m 26:08.8 2:36.8

g1. #2. d5. v. mip.

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03/15/22 10000m 27:01.1 2:42.1

g1. #1. b4122. d5. v. mip.

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03/14/22 10000m 26:11.5 2:37.1

g1. #12. d5. v. mip.

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03/14/22 10000m 25:48.0 2:34.8

g1. #11. d5. v. mip.

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03/14/22 10000m 26:11.8 2:37.1

g1. #10. b4119. d5. v. mip.

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03/14/22 1000m 2:29.7 2:29.7

g1. #9. d5. v. mip. AMC: 30,000,000 m.

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03/14/22 4000m 10:21.4 2:35.3

g1. #8. d5. v. mip.

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03/14/22 10000m 24:57.5 2:29.7

g1. #7. d5. v. mip.

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03/14/22 10000m 25:49.4 2:34.9

g1. #6. d5. v. mip.

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03/14/22 10000m 25:47.9 2:34.7

g1. #5. d5. v. mip.

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03/14/22 10000m 25:53.9 2:35.3

g1. #4. d5. v. mip.q

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03/14/22 10000m 25:34.6 2:33.4

g1. #3. d5. v. mip.

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03/14/22 10000m 25:56.6 2:35.6

g1. #2. d5. v. mip.

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03/14/22 10000m 26:02.6 2:36.2

g1. #1. b4110. d5. v. mip.

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03/13/22 10000m 25:48.9 2:34.8

g1. #16. d5. v. mip.

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03/13/22 1000m 2:29.9 2:29.9

g1. #15. b4108. d5. v. mip.

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