alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/22 |
10,000m |
27:46.1 |
2:46.6 |
BikeErg |
|
View workout
|
06/21/22 |
4,000m |
10:48.8 |
2:42.2 |
BikeErg |
|
View workout
|
06/21/22 |
10,000m |
27:19.1 |
2:43.9 |
BikeErg |
|
View workout
|
06/21/22 |
10,000m |
27:27.8 |
2:44.7 |
BikeErg |
|
View workout
|
06/21/22 |
10,000m |
28:09.7 |
2:48.9 |
BikeErg |
|
View workout
|
06/21/22 |
4,000m |
10:48.6 |
2:42.1 |
BikeErg |
|
View workout
|
06/21/22 |
10,000m |
27:28.1 |
2:44.8 |
BikeErg |
|
View workout
|
06/21/22 |
4,000m |
10:35.7 |
2:38.9 |
BikeErg |
|
View workout
|
06/21/22 |
10,000m |
27:24.8 |
2:44.4 |
BikeErg |
|
View workout
|
06/21/22 |
4,000m |
11:01.5 |
2:45.3 |
BikeErg |
|
View workout
|
06/21/22 |
10,000m |
27:37.5 |
2:45.7 |
BikeErg |
|
View workout
|
06/21/22 |
4,000m |
11:16.0 |
2:49.0 |
BikeErg |
|
View workout
|
06/21/22 |
10,000m |
27:58.1 |
2:47.8 |
BikeErg |
|
View workout
|
06/21/22 |
4,000m |
11:18.8 |
2:49.7 |
BikeErg |
|
View workout
|
06/21/22 |
10,000m |
28:08.3 |
2:48.8 |
BikeErg |
|
View workout
|
06/21/22 |
4,000m |
11:23.7 |
2:50.9 |
BikeErg |
|
View workout
|
06/21/22 |
10,000m |
28:06.2 |
2:48.6 |
BikeErg |
|
View workout
|
06/21/22 |
4,000m |
11:05.7 |
2:46.4 |
BikeErg |
|
View workout
|
06/21/22 |
4,000m |
21:00.0 |
2:37.5 |
RowErg |
Lwt |
View workout
|
06/20/22 |
1,000m |
2:45.1 |
2:45.1 |
BikeErg |
|
View workout
|