alan foley

Log

Date Workout Score Ave Comments Action
03/17/22 10000m 26:38.5 2:39.8

g1. #13. d5. v. mip.

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03/17/22 1000m 2:30.0 2:30.0

g1. #12. d5. v. mip.

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03/17/22 4000m 10:30.7 2:37.6

g1. #11. d5. v. mip.

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03/17/22 26:34.8 10,000m 2:39.4

g1. #10. b4154. d5. v. mip.

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03/17/22 10000m 26:02.3 2:36.2

g1. #9. d5. v. mip.

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03/17/22 10000m 25:37.1 2:33.7

g1. #8. d5. v. mip.

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03/17/22 10000m 25:43.7 2:34.3

g1. #7. d5. v. mip.

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03/17/22 1000m 2:31.0 2:31.0

g1. #6. d5. v. mip.

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03/17/22 4000m 10:18.0 2:34.5

g1. #5. b4149. d5. v. mip.

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03/17/22 4000m 10:31.8 2:37.9

g1. #4. d5. v. mip.

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03/17/22 10000m 26:12.5 2:37.2

g1. #3. d5. v. mip.

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03/17/22 2:34.4 1,001m 2:34.2

g1. #2. d5. not v. mip.

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03/17/22 13:53.4 4,999m 2:46.7

g1. #1. b4145. d5. not v. mip. bathroom break.

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03/16/22 4000m 10:32.4 2:38.1

g1. #13. end. 100 km. d5. v. mip.

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03/16/22 4000m 10:23.2 2:35.8

g1. #12. d5. v. mip.

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03/16/22 10000m 26:16.0 2:37.6

g1. #11. d5. v. mip.

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03/16/22 10000m 26:30.8 2:39.0

g1. #10. b4141. 82 km. d5. v. mip.

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03/16/22 4000m 10:17.8 2:34.4

g1. #9. d5. v. mip.

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03/16/22 10000m 26:03.6 2:36.3

g1. #8. d5. v. mip.

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03/16/22 10000m 26:09.7 2:36.9

g1. #7. d5. v. mip.

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03/16/22 10000m 26:23.5 2:38.3

g1. #6. d5. v. mip.

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03/16/22 10000m 26:17.2 2:37.7

g1. #5. 38 km. b4136. d5. v. mip.

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03/16/22 4000m 10:36.0 2:39.0

g1. #4. d5. v. mip.

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03/16/22 4000m 10:25.6 2:36.4

g1. #3. d5. v. mip.

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03/16/22 10000m 26:27.7 2:38.7

g1. #2. d5. v. mip.q

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