Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/25/22	10,000m	29:08.3	2:54.8	BikeErg		g1. #4. b5775. 40 km. d5. v. mip.	View workout
06/25/22	10,000m	28:29.8	2:50.9	BikeErg		g1. #3. b5774. 30 km. d5. v. mip.	View workout
06/25/22	10,000m	28:59.7	2:53.9	BikeErg		g1. #2. b5773. 20 km. d5. v. mip.	View workout
06/25/22	10,000m	29:03.5	2:54.3	BikeErg		g1. #1. b5772. 10 km. d5. v. mip.	View workout
06/24/22	10,000m	28:02.9	2:48.2	BikeErg		g1. end. #8. b5771. 80 km. d5. v. mip. AMC: 6,220,000 m. Avg/day: 113,090 m. day 55.	View workout
06/24/22	10,000m	32:46.8	3:16.6	BikeErg		g1. #7. 70 km. d5. v. mip.	View workout
06/24/22	10,000m	28:45.2	2:52.5	BikeErg		g1. #6. b5769. 60 km. d5. v. mip.	View workout
06/24/22	10,000m	28:52.0	2:53.2	BikeErg		g1. #5. d5. v. mip.	View workout
06/24/22	10,000m	28:22.5	2:50.2	BikeErg		g1. #4. d5. v. mip.	View workout
06/24/22	10,000m	27:51.5	2:47.1	BikeErg		g1. #3. d5. v. mip.	View workout
06/24/22	10,000m	28:21.0	2:50.1	BikeErg		g1. #2. d5. v. mip.	View workout
06/24/22	10,000m	28:38.7	2:51.8	BikeErg		g1. #1. b5764. d5. v. mip.	View workout
06/23/22	10,000m	28:29.6	2:50.9	BikeErg		g1. end. #10. b5763. 100 km. d5. v. mip. AMC: 6,140,000 m. Avg/day: 113,703 m. day 54.	View workout
06/23/22	10,000m	27:41.6	2:46.1	BikeErg		g1. #9. d5. v. mip.	View workout
06/23/22	10,000m	27:32.8	2:45.2	BikeErg		g1. #8. d5. v. mip.	View workout
06/23/22	10,000m	27:40.6	2:46.0	BikeErg		g1. #7. d5. v. mip.	View workout
06/23/22	10,000m	27:33.0	2:45.3	BikeErg		g1. #6. d5. v. mip.	View workout
06/23/22	10,000m	27:48.3	2:46.8	BikeErg		g1. #5. b5758. 50 km. d5. v. mip.	View workout
06/23/22	10,000m	28:33.6	2:51.3	BikeErg		g1. #4. d5. v. mip.	View workout
06/23/22	10,000m	28:24.4	2:50.4	BikeErg		g1. #3. d5. v. mip.	View workout

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