alan foley

Log

Date Workout Score Ave Comments Action
03/23/22 10000m 26:47.8 2:40.7

g1,. #1. b4203. d5. v. mip.

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03/22/22 10000m 26:13.1 2:37.3

g1. end.b4202. 75 km. #9. d5. v. mip.

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03/22/22 1000m 2:30.8 2:30.8

g1. #8. d5. v. mip.

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03/22/22 4000m 10:43.4 2:40.8

g1. #7. d5. v. mip.

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03/22/22 10000m 26:46.6 2:40.6

g1. #6. d5. v. mip.

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03/22/22 10000m 25:56.8 2:35.6

g1. #5. b4198. 50 km. d5. v. mip.

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03/22/22 10000m 26:02.2 2:36.2

g1. #4. d5. v. mip.

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03/22/22 10000m 26:23.2 2:38.3

g1. #3. d5. v. mip.

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03/22/22 10000m 26:41.8 2:40.1

g1. #2. d5. v. mip.

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03/22/22 10000m 26:35.7 2:39.5

g1. #1. b4194. d5. v. mip.

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03/21/22 4000m 10:30.1 2:37.5

g1. end. #10. b4193. 50 km. d5. v. mip.

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03/21/22 2000m 10:29.0 2:37.2

g1. #9. r382. d5. v. mip.

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03/21/22 10000m 26:24.4 2:38.4

g1. #8. d5. v. mip.

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03/21/22 2000m 10:25.8 2:36.4

g1. #7. r381. d5. v. mip.

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03/21/22 4000m 10:21.3 2:35.3

g1. #6. d5. v. mip.

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03/21/22 4000m 10:23.8 2:35.9

g1. #5. b4190. 28 km. d5. v. mip.

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03/21/22 10000m 26:21.5 2:38.1

g1. #4. d5. v. mip.

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03/21/22 2000m 10:11.6 2:32.9

g. #3. r380. d5. v. mip.

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03/21/22 10000m 25:53.8 2:35.3

g1. #2. d5. v. mip.

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03/21/22 2000m 10:37.1 2:39.2

g1. #1. r379. d5. v. mip.

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03/20/22 1000m 2:30.0 2:30.0

g1. end. #18. 120 km. b4187. d5. v. mip.

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03/20/22 1000m 2:29.9 2:29.9

g1. #17. d5./ v. mip.

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03/20/22 4000m 10:18.1 2:34.5

g1. #16. d5. v. mip.

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03/20/22 4000m 10:18.3 2:34.5

g1. #15. 114 km. b4184. d5. v. mip.

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03/20/22 1000m 2:30.0 2:30.0

g1. #14. d5. v. mip.

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