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Log

Date Distance Time Pace Comments Action
07/01/22 3,998m 11:13.1 2:48.3

g1. #2. b5833. 13998 m. d5. not v. mip.

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07/01/22 10,000m 28:03.4 2:48.3

g1. #1. b5832. 10 km. d5. v. mip.

 View workout
06/30/22 10,000m 27:33.1 2:45.3

g1. end. #12. b5831. 112 km. d5. v. mip. AMC: 6, 832,000 m. Avg/day: 112 km. day 61.

 View workout
06/30/22 10,000m 27:45.1 2:46.5

g1. #11. b5830. 102 km. d5. v. mip.

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06/30/22 10,000m 27:49.3 2:46.9

g1. #10. b5829. 92 km. d5. v. mip.

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06/30/22 10,000m 27:40.2 2:46.0

g1. #9. 82 km. b5828. d5. v. mip.

 View workout
06/30/22 10,000m 27:42.2 2:46.2

g1. #8. b5827. 72 km. d5. v. mip.

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06/30/22 10,000m 27:56.5 2:47.6

g1. #7. b5826. 62 km. d5. v. mip.

 View workout
06/30/22 10,000m 27:39.7 2:45.9

g1. #6. b5825. 52 km. d5. v. mip.

 View workout
06/30/22 10,000m 27:51.4 2:47.1

g1. #5. b5824. 42 km. d5. v. mip.

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06/30/22 10,000m 27:42.2 2:46.2

g1. #4. b5823. 32 km. d5. v. mip.

 View workout
06/30/22 10,000m 28:03.3 2:48.3

g1. #3. b5822. 22 km. d5. v. mip.

 View workout
06/30/22 10,000m 28:07.8 2:48.7

g1. #2. b5821. 12 km. d5. v. mip.

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06/30/22 2,000m 10:19.6 2:34.9

g1. #1. row384. 2 km. d5. v. mip.

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06/29/22 10,000m 26:37.4 2:39.7

g1. end. #12. b5820. 120 km. d5. v. mip. AMC: 6,720,000 m. Avg/day: 112 km. day 60.

 View workout
06/29/22 10,000m 27:37.6 2:45.7

g1. #11. b5819. 110 km. d5. v. mip.

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06/29/22 10,000m 26:15.4 2:37.5

g1. #10. b5818. 100 km. d5. v. mip. AMC: 6,700,000 m. Avg/day: 111,666 m. day 60.

 View workout
06/29/22 10,000m 25:55.2 2:35.5

g1. #9. b5817. 90 km. d5. v. mip.

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06/29/22 10,000m 26:49.0 2:40.9

g1. #8. b5816. 80 km. d5. v. mip.

 View workout
06/29/22 10,000m 26:55.0 2:41.5

g1. #7. b5815. 70 km. d5. v. mip.

 View workout