alan foley

Log

Date Workout Score Ave Comments Action
04/01/22 10000m 25:30.5 2:33.0

g1. #4. d5. v. mip.

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04/01/22 10000m 24:55.3 2:29.5

g1. #3. d5. v. mip.

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04/01/22 10000m 25:08.2 2:30.8

g1. #2. d5. v. mip.

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04/01/22 10000m 25:21.2 2:32.1

g1. #1. b4276. d5. v. mip.

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03/31/22 10000m 25:48.0 2:34.8

g1. end. #5. b4275. d5. v. mip.

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03/31/22 10000m 25:44.1 2:34.4

g1. #4. d5. v. mip.

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03/31/22 10000m 25:49.3 2:34.9

g1. #3. d5. v. mip.

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03/31/22 10000m 26:01.7 2:36.1

g1. #2. d5. v. mip.

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03/31/22 10000m 25:51.1 2:35.1

g1. #1. b4271. d5. v. mip.

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03/30/22 10000m 25:51.9 2:35.1

g1. #6. d5. v. mip.

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03/30/22 10000m 25:31.5 2:33.1

g1. #5. b4269. d5. v. mip.

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03/30/22 10000m 25:33.5 2:33.3

g1. #4. d5. v. mip.

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03/30/22 10000m 25:47.7 2:34.7

g1. #3. d5. v. mip.

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03/30/22 10000m 26:26.2 2:38.6

g1. #2. d5. v. mip.

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03/30/22 10000m 26:00.9 2:36.0

g1. #1. b4265. d5. v. mip.

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03/29/22 10000m 26:37.9 2:39.7

g1. end. #7. 70 km. b4264. d5. v. mip.

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03/29/22 10000m 26:40.9 2:40.0

g1. #6. d5. v. mip.

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03/29/22 10000m 25:31.8 2:33.1

g1. #5. b4262. d5. v. mip.

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03/29/22 10000m 25:29.5 2:32.9

g1. #4. d5. v. mip.

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03/29/22 10000m 24:57.4 2:29.7

g1. #3. d5. v. mip.

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03/29/22 10000m 25:31.5 2:33.1

g1. #2. d5. v. mip.

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03/29/22 10000m 26:33.9 2:39.3

g1. #1. b4258. d5. v. mip.

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03/28/22 10000m 25:53.1 2:35.3

g1. #8. d5. v. mip.

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03/28/22 10000m 25:57.5 2:35.7

g1. #7. d5. v. mip.

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03/28/22 10000m 25:49.6 2:34.9

g1. #6. d5. v. mip.

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