Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/22	10,000m	27:48.8	2:46.8	BikeErg		g1. #4. b5873. 25 km. d5. v. mip.	View workout
07/04/22	1,000m	2:27.2	2:27.2	BikeErg		g1. #3. b5872. 15 km. d7. v. mip.	View workout
07/04/22	4,000m	11:07.2	2:46.8	BikeErg		g1. #2. b5871. 14 km. d5. v. mip.	View workout
07/04/22	10,000m	27:34.9	2:45.4	BikeErg		g1. #1. b5870. 10 km. d5. v. mip.	View workout
07/03/22	1,000m	2:32.1	2:32.1	BikeErg		b1. #13. b5869. 115 km. d5. v. mip. AMC: 7,140,000 m. Avg/day: 111,562 m. day 64.	View workout
07/03/22	4,000m	10:55.3	2:43.8	BikeErg		g1. #12. b5868. 114 km. d5. v. mip.	View workout
07/03/22	10,000m	27:35.0	2:45.5	BikeErg		g1. #11. b5867. 110 km. d5. v. mip.	View workout
07/03/22	10,000m	28:11.8	2:49.1	BikeErg		g1. #10. b5866. 100 km. d5. v. mip.	View workout
07/03/22	10,000m	26:54.6	2:41.4	BikeErg		g1. #9. b5865. 90 km. d5. v. mip.	View workout
07/03/22	10,000m	27:04.1	2:42.4	BikeErg		g1. #8. b5864. 80 km. d5. v. mip.	View workout
07/03/22	10,000m	27:22.5	2:44.2	BikeErg		g1. #7. b5863. 70 km. d5. v. mip.	View workout
07/03/22	10,000m	27:51.7	2:47.1	BikeErg		g1. #6. b5862. 60 km. d5. v. mip.	View workout
07/03/22	10,000m	27:57.2	2:47.7	BikeErg		g1. #5. b5861. 50 km. d5. v. mip.	View workout
07/03/22	10,000m	27:05.7	2:42.5	BikeErg		g1. #4. b5860. 40 km. d5. v. mip.	View workout
07/03/22	10,000m	27:24.8	2:44.4	BikeErg		g1. #3. b5859. 30 km. d5. v. mip.	View workout
07/03/22	10,000m	28:21.0	2:50.1	BikeErg		g1. #2. b5858. 20 km. d5. v. mip.	View workout
07/03/22	10,000m	28:43.3	2:52.3	BikeErg		g1. #1. b5857. 10 km. d5. v. mip.	View workout
07/02/22	1,000m	2:37.5	2:37.5	BikeErg		g1. end. #14. b5856. 113 km. d5 v. mip. AMC: 7,025,000 m. Avg/day: 111,507 m. day 63.	View workout
07/02/22	4,000m	11:04.0	2:46.0	BikeErg		g1. #13. b5855. 112 km. d5. v. mip.	View workout
07/02/22	10,000m	27:49.0	2:46.9	BikeErg		g1. #12. b5854. 108 km. d5. v. mip.	View workout

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