alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/22 |
10,000m |
25:49.1 |
2:34.9 |
BikeErg |
|
View workout
|
07/06/22 |
4,000m |
9:09.0 |
2:17.2 |
BikeErg |
|
View workout
|
07/06/22 |
1,000m |
2:21.1 |
2:21.1 |
BikeErg |
|
View workout
|
07/06/22 |
10,000m |
26:06.0 |
2:36.6 |
BikeErg |
|
View workout
|
07/06/22 |
1,000m |
2:23.8 |
2:23.8 |
BikeErg |
|
View workout
|
07/06/22 |
4,000m |
9:51.0 |
2:27.7 |
BikeErg |
|
View workout
|
07/06/22 |
10,000m |
27:14.0 |
2:43.4 |
BikeErg |
|
View workout
|
07/06/22 |
1,000m |
2:29.7 |
2:29.7 |
BikeErg |
|
View workout
|
07/06/22 |
4,000m |
10:40.5 |
2:40.1 |
BikeErg |
|
View workout
|
07/06/22 |
10,000m |
27:14.9 |
2:43.4 |
BikeErg |
|
View workout
|
07/06/22 |
10,000m |
27:40.2 |
2:46.0 |
BikeErg |
|
View workout
|
07/05/22 |
4,000m |
10:34.9 |
2:38.7 |
BikeErg |
|
View workout
|
07/05/22 |
4,000m |
10:44.5 |
2:41.1 |
BikeErg |
|
View workout
|
07/05/22 |
4,000m |
10:50.4 |
2:42.6 |
BikeErg |
|
View workout
|
07/05/22 |
4,000m |
10:52.1 |
2:43.0 |
BikeErg |
|
View workout
|
07/05/22 |
4,000m |
10:49.8 |
2:42.4 |
BikeErg |
|
View workout
|
07/05/22 |
10,000m |
27:18.3 |
2:43.8 |
BikeErg |
|
View workout
|
07/05/22 |
10,000m |
27:30.3 |
2:45.0 |
BikeErg |
|
View workout
|
07/05/22 |
10,000m |
27:07.9 |
2:42.7 |
BikeErg |
|
View workout
|
07/05/22 |
10,000m |
27:31.9 |
2:45.1 |
BikeErg |
|
View workout
|