Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/22	4,000m	10:53.5	2:43.3	BikeErg		g1. #2. b5954. 14 km. d5. v. mip.	View workout
07/10/22	10,000m	27:53.6	2:47.3	BikeErg		g1. #1. b5953. 10 km. d5. v. mip.	View workout
07/09/22	4,000m	10:32.6	2:38.1	BikeErg		g1. end. #13. b5952. 130 km. d5. v. mip. AMC: 7,830,000 m. Avg/day: 111,857 m. day 70.	View workout
07/09/22	4,000m	10:46.1	2:41.5	BikeErg		g1. #12. b5951. 126 km. d5. v. mip.	View workout
07/09/22	10,000m	27:07.9	2:42.7	BikeErg		g1. #11. b5950. 122 km. d5. v. mip.	View workout
07/09/22	20,000m	53:12.8	2:39.6	BikeErg		g1. #10. b5949. 112 km. d5. v. mip.	View workout
07/09/22	10,000m	26:45.0	2:40.5	BikeErg		g1. #9. b5948. 92 km. d5. v. mip.	View workout
07/09/22	20,000m	54:48.5	2:44.4	BikeErg		g1. #8. b5947. 82 km. d5. v. mip.	View workout
07/09/22	10,000m	27:05.0	2:42.5	BikeErg		g1. #7. b5946. 62 km. d5. v. mip.	View workout
07/09/22	4,000m	10:34.7	2:38.6	BikeErg		g1. #6. b5945. 52 km. d5. v. mip.	View workout
07/09/22	10,000m	26:45.6	2:40.5	BikeErg		g1. #5. b5944. 48 km. d5. v. mip.	View workout
07/09/22	4,000m	10:49.6	2:42.4	BikeErg		g1. #4. b5943. 38 km. d5. v. mip.	View workout
07/09/22	4,000m	10:54.3	2:43.5	BikeErg		g1. #3. b5942. 34 km. d5. v. mip.	View workout
07/09/22	20,000m	53:38.9	2:40.9	BikeErg		g1. #2. b5941. 30 km. d5. v. mip.	View workout
07/09/22	10,000m	27:51.4	2:47.1	BikeErg		g1. #1. b5940. 10 km. d5. v. mip.	View workout
07/08/22	1,000m	2:34.0	2:34.0	BikeErg		g1. end. #9. b5939. 82 km. d5. v. mip. AMC: 7,700,000 m. Avg/day: 111,594 m. day 69.	View workout
07/08/22	1,000m	2:28.1	2:28.1	BikeErg		g1. #8. b5938. 81 km. d5. v. mip.	View workout
07/08/22	10,000m	26:41.1	2:40.1	BikeErg		g1. #7. b5937. 80 km. d5. v. mip.	View workout
07/08/22	10,000m	27:32.6	2:45.2	BikeErg		g1. #6. b5936. 70 km. d5. v. mip.	View workout
07/08/22	10,000m	27:09.9	2:42.9	BikeErg		g1. #5. b5935. 60 km. d5. v. mip.	View workout

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