Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/22	4,000m	10:51.1	2:42.7	BikeErg		g1. #18. b5993. 108 km. d5. v. mip.	View workout
07/12/22	4,000m	10:37.2	2:39.3	BikeErg		g1. #17. b5992. 104 km. d5. v. mip.	View workout
07/12/22	1,000m	2:26.6	2:26.6	BikeErg		g1. #16. b5991. 100 km. d5. v. mip.	View workout
07/12/22	10,000m	26:37.6	2:39.7	BikeErg		g1. #15. b5990. 99 km. d5. v. mip.	View workout
07/12/22	10,000m	26:02.6	2:36.2	BikeErg		g1. #14. b5989. 89 km. d5. v. mip.	View workout
07/12/22	10,000m	26:00.4	2:36.0	BikeErg		g1. #13. b5988. 79 km. d5. v. mip.	View workout
07/12/22	4,000m	10:31.7	2:37.9	BikeErg		g1. #12. b5987. 69 km. d5. v. mip.	View workout
07/12/22	1,000m	2:21.6	2:21.6	BikeErg		g1. #11. b5986. 65 km. d5. v. mip.	View workout
07/12/22	4,000m	10:25.7	2:36.4	BikeErg		g1. #10. b5985. 64 km. d5. v. mip.	View workout
07/12/22	10,000m	26:15.4	2:37.5	BikeErg		g1. #9. b5984. 60 km. d5. v. mip.	View workout
07/12/22	1,000m	2:27.9	2:27.9	BikeErg		g1. #8. b5983. 50 km. d5. v. mip.	View workout
07/12/22	4,000m	10:19.5	2:34.8	BikeErg		g1. #7. b5983. 49 km. d5. v. mip.	View workout
07/12/22	10,000m	26:11.0	2:37.1	BikeErg		g1. #6. b5982. 45 km. d5. v. mip.	View workout
07/12/22	1,000m	2:27.0	2:27.0	BikeErg		g1. #5. b5981. 35 km. d5. v. mip.	View workout
07/12/22	4,000m	10:26.7	2:36.6	BikeErg		g1. #4. b5980. 34 km. d5. v. mip.	View workout
07/12/22	10,000m	26:22.1	2:38.2	BikeErg		g1. #3. b5979. 30 km. d5. v. mip.	View workout
07/12/22	10,000m	26:30.0	2:39.0	BikeErg		g1. #2. b5978. 20 km. d5. v. mip.	View workout
07/12/22	10,000m	27:35.2	2:45.5	BikeErg		g1. #1. b5977. 10 km. d5. v. mip.	View workout
07/11/22	10,000m	27:21.5	2:44.1	BikeErg		g1. #15. b5976. 120 km. d5. v. mip. AMC: 8,064,000 m. Avg/day: 112km. day 72.	View workout
07/11/22	10,000m	26:34.7	2:39.4	BikeErg		g1. #14. b5975. 110 km. d5. v. mip.	View workout

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