alan foley

Log

Date Workout Score Ave Comments Action
04/20/22 10000m 26:48.5 2:40.8

g1. #17. d5. v. mip.

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04/20/22 4000m 10:32.4 2:38.1

g1. #16. d5. v. mip.

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04/20/22 1000m 2:37.8 2:37.8

g1. #15. b5003. d5. v. mip.

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04/20/22 4000m 10:41.4 2:40.3

g1. #14. d5. v. mip.

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04/20/22 4000m 10:43.3 2:40.8

g1. #13. d5. v. mip.

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04/20/22 4000m 10:41.7 2:40.4

g1. #12. d5. v. mip.

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04/20/22 10000m 27:23.4 2:44.3

g1. #11. d5. v. mip.

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04/20/22 10000m 26:27.8 2:38.7

g1. #10. b4498. d5. v. mip.

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04/20/22 10000m 26:44.0 2:40.4

g1. #9. d5. v. mip.

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04/20/22 4000m 10:46.5 2:41.6

g1. #8. d5. v. mip.

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04/20/22 10000m 26:56.3 2:41.6

g1. #7. d5. v. mip.

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04/20/22 4000m 10:33.4 2:38.3

g1. #6. d5. v. mip.

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04/20/22 10000m 26:35.5 2:39.5

g1. #5. 4493. d5. v. mip.

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04/20/22 1000m 2:32.2 2:32.2

g1. #4. d5. v. mip.

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04/20/22 4000m 10:35.2 2:38.8

g1. #3. d5. v. mip.

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04/20/22 10000m 27:06.4 2:42.6

g1. #2. d5. v. mip.

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04/20/22 10000m 27:43.2 2:46.3

g1. #1. b4489. d5. v. mip.

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04/19/22 4000m 10:30.8 2:37.7

g1. end. #15. 105 km. b4488. d5. v. mip.

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04/19/22 10000m 26:47.7 2:40.7

g1. #14. d5. v. mip.

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04/19/22 1000m 2:36.3 2:36.3

g1. #13. d5. v. mip.

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04/19/22 10000m 26:31.6 2:39.1

g1. #12. d5. v. mip.

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04/19/22 4000m 10:31.2 2:37.8

g1. #11. d5. v. mip.

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04/19/22 10000m 26:49.8 2:40.9

g1. #10 b4483. 76 km. d5. v. mip.

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04/19/22 11:12 4,000m 2:48.2

g1. #9. d5. v. mip.

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04/19/22 10000m 26:40.5 2:40.0

g1. #8. d5. v. mip.

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