Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/22	1,000m	2:38.1	2:38.1	BikeErg		g1. #3. b6073. 15 km. d5. v. mip.	View workout
07/18/22	4,000m	10:53.4	2:43.3	BikeErg		g1. #2. b6072. 14 km. d5. v. mip.	View workout
07/18/22	10,000m	27:18.6	2:43.8	BikeErg		g1. #1. b6071. 10 km. d5. v. mip.	View workout
07/17/22	1,000m	2:44.3	2:44.3	BikeErg		g1. end. #28. b6070. 121 km. d5. v. mip. AMC: 8,720,000 m. Avg/day: 111,794 m. day 78.	View workout
07/17/22	4,000m	10:55.5	2:43.8	BikeErg		g1. #27. b6069. 120 km. d5. v. mip.	View workout
07/17/22	1,000m	2:44.6	2:44.6	BikeErg		g1. #26. b6068. 116 km. d5. v. mip.	View workout
07/17/22	10,000m	28:07.3	2:48.7	BikeErg		g1. #25. b6067. 115 km. d5. v. mip.	View workout
07/17/22	4,000m	11:00.4	2:45.1	BikeErg		g1. #24. b6066. 105 km. d5. v. mip.	View workout
07/17/22	10,000m	27:49.4	2:46.9	BikeErg		g1. #23. b6065. 101 km. d5. v. mip.	View workout
07/17/22	1,000m	2:45.3	2:45.3	BikeErg		g1. #22. b6064. 91 km. d5. v. mip.	View workout
07/17/22	4,000m	10:57.5	2:44.3	BikeErg		g1. #21. b6063. 90 km. d5. v. mip.	View workout
07/17/22	1,000m	2:41.1	2:41.1	BikeErg		g1. #20. b6062. 86 km. d5. v. mip.	View workout
07/17/22	10,000m	27:23.7	2:44.3	BikeErg		g1. #19. b6061. 85 km. d5. v. mip.	View workout
07/17/22	4,000m	10:41.6	2:40.4	BikeErg		g1. #18. b6060. 75 km. d5. v. mip.	View workout
07/17/22	4,000m	10:46.3	2:41.5	BikeErg		g1. #17. b6059. 71 km. d5. v. mip.	View workout
07/17/22	4,000m	10:46.4	2:41.6	BikeErg		g1. #16. b6058. 67 km. d5. v. mip.	View workout
07/17/22	4,000m	10:53.9	2:43.4	BikeErg		g1. #15. b6057. 63 km. d5. v. mip.	View workout
07/17/22	4,000m	10:43.9	2:40.9	BikeErg		g1. #14. b6056. 59 km. d5. v. mip.	View workout
07/17/22	1,003m	2:37.6	2:37.1	BikeErg		g1. #13. b6055. 55 km. d5. not v. mip.	View workout
07/17/22	3,997m	11:09.8	2:47.5	BikeErg		g1. #12. b6054. 53,997 m d5. not v. mip.	View workout

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