alan foley

Log

Date Workout Score Ave Comments Action
04/25/22 10000m 25:14.3 2:31.4

g1. #4. d10. v. mip.

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04/25/22 10000m 25:56.1 2:35.6

g1. #3. d9. v. mip.

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04/25/22 10000m 26:08.2 2:36.8

g1. #2. d8. v. mip.

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04/25/22 10000m 26:05.1 2:36.5

g1. #1. b5076. d7. v. mip.

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04/24/22 4000m 10:48.6 2:42.1

g1. end. #15. b5075. 114 km. d8. v. mip.

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04/24/22 10000m 27:14.0 2:43.4

g1. #14. d7. v. mip.

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04/24/22 10000m 27:37.5 2:45.7

g1. #13. d7. v. mip.

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04/24/22 10000m 26:54.3 2:41.4

g1. #12. d7. v. mip.

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04/24/22 10000m 26:58.9 2:41.8

g1. #11. d7. v. mip.

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04/24/22 10000m 26:08.2 2:36.8

g1. #10. b5070. 70 km. d7. v. mip.

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04/24/22 10000m 26:30.7 2:39.0

g1. #9. d7. v. mip.

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04/24/22 10000m 26:56.3 2:41.6

g1. #8. d6. v. mip.

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04/24/22 10000m 27:00.7 2:42.0

g1. #7. d6. v. mip.

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04/24/22 10000m 26:40.4 2:40.0

g1. #6. d6. v. mip.

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04/24/22 4000m 10:34.0 2:38.5

g1. #5. b5065. d7. not v. mip.

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04/24/22 2:26.9 991m 2:28.2

g1. #4. d10. not v. mip.

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04/24/22 8:02.3 3,032m 2:39.0

g1. #3. d6. not v. mip.

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04/24/22 5:25.0 1,977m 2:44.3

g1. #2. d6. not v. mip.

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04/24/22 10000m 27:06.1 2:42.6

g1. #1. b5062. d6. v. mip.

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04/23/22 10000m 27:30.1 2:45.0

g1. end. b5061. 101 km. #17. d8. v. mip.

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04/23/22 1000m 2:36.0 2:36.0

g1. #16. d10. v. mip.

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04/23/22 4000m 10:34.6 2:38.6

g1. #15. d8. v. mip.

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04/23/22 1000m 2:36.3 2:36.3

g1. #14. d10. v. mip.

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04/23/22 10000m 26:52.0 2:41.2

g1. #13. d8. v. mip.

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04/23/22 1000m 2:32.8 2:32.8

g1. #12. d10. v. mip.

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