alan foley

Log

Date Workout Score Ave Comments Action
04/28/22 1000m 2:31.3 2:31.3

g1. end. #14. b5123. 101 km. d5. v. mip.

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04/28/22 10000m 26:16.0 2:37.6

g1. #13. d5. v. mip.

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04/28/22 4000m 10:26.8 2:36.7

g1. #12. d5. v. mip.

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04/28/22 10000m 26:13.9 2:37.3

g1. #11. d5. v. mip.

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04/28/22 10000m 25:43.8 2:34.3

g1. #10. 76 km. d5. v. mip.

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04/28/22 4000m 10:11.7 2:32.9

g1. #9. d5. v. mip.

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04/28/22 10000m 25:43.4 2:34.3

g1. #8. d5. v. mip.

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04/28/22 1000m 2:32.3 2:32.3

g1. #7. d5. v. mip.

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04/28/22 1000m 2:29.4 2:29.4

g1. #6. d5. v. mip.

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04/28/22 10000m 25:11.9 2:31.1

g1. #5. d5. v. mip.

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04/28/22 10000m 24:57.6 2:29.7

g1. #4. d5. v. mip.

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04/28/22 10000m 25:54.8 2:35.4

g1. #3. d5. v. mip.

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04/28/22 10000m 25:38.6 2:33.8

g1. #2. d5. v. mip.

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04/28/22 10000m 25:52.4 2:35.2

g1. #1. b5110. d5. v. mip.

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04/27/22 10000m 25:49.7 2:34.9

g1. end. #11. 100 km. d5. v. mip.

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04/27/22 10000m 25:48.6 2:34.8

g1. #10. b5108. 90 km. d5. v. mip.

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04/27/22 10000m 25:26.4 2:32.6

g1. #9. d5. v. mip.

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04/27/22 10000m 24:52.9 2:29.2

g1. #8. d5. v. mip.

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04/27/22 10000m 24:59.9 2:29.9

g1. #7. d5. v. mip.

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04/27/22 10000m 25:04.8 2:30.4

g1. #6. d5. v. mip.

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04/27/22 10000m 26:05.0 2:36.5

g1. #5. b5103. 40 km. d5. v. mip.

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04/27/22 11:41.2 4,563m 2:33.6

g1. #4. d5. not v. mip.

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04/27/22 14:06.5 5,437m 2:35.6

g1. #3. d5. not v. mip.

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04/27/22 10000m 26:26.8 2:38.6

g1. #2. v. mip.

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04/27/22 10000m 26:29.6 2:38.9

g1. #1. b5099. d5. v. mip.

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