alan foley

Log

Date Workout Score Ave Comments Action
04/27/22 10000m 25:04.8 2:30.4

g1. #6. d5. v. mip.

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04/27/22 10000m 26:05.0 2:36.5

g1. #5. b5103. 40 km. d5. v. mip.

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04/27/22 11:41.2 4,563m 2:33.6

g1. #4. d5. not v. mip.

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04/27/22 14:06.5 5,437m 2:35.6

g1. #3. d5. not v. mip.

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04/27/22 10000m 26:26.8 2:38.6

g1. #2. v. mip.

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04/27/22 10000m 26:29.6 2:38.9

g1. #1. b5099. d5. v. mip.

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04/26/22 4000m 10:00.4 2:30.1

g1. end. #13. b5098. 100 km. d7. v. mip.

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04/26/22 10000m 24:59.0 2:29.9

g1. #12. d8. v. mip.

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04/26/22 10000m 24:51.8 2:29.1

g1. #11. d9. v. mip.

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04/26/22 1000m 2:29.1 2:29.1

g1. #10. b5095. 76 km. d10. v. mip.

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04/26/22 4000m 9:57.5 2:29.3

g1. #9. d9. v. mip.

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04/26/22 1000m 2:14.5 2:14.5

g1. #8. d8. v. mip.

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04/26/22 10000m 24:59.2 2:29.9

g1. #7. d7. v. mip.

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04/26/22 10000m 24:11.6 2:25.1

g1. #6. d8. v. mip.

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04/26/22 10000m 23:43.6 2:22.3

g1. #5. b5090. 50 km. d9. v. mip.

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04/26/22 10000m 24:46.7 2:28.6

g1. #4. d10. v. mip.

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04/26/22 10000m 24:53.6 2:29.3

g1. #3. d9. v. mip.

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04/26/22 10000m 24:44.6 2:28.4

g1. #2. d8. v. mip.

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04/26/22 25:14.1 10,000m 2:31.4

g1. #1. b5086. d7. v. mip.

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04/25/22 10000m 24:39.4 2:27.9

g1. end. #10. b5085. 100 km. d10. v. mip.

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04/25/22 10000m 25:03.4 2:30.3

g1. #9. d9. v. mip.

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04/25/22 10000m 25:20.0 2:32.0

g1. #8. d8. v. mip.

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04/25/22 10000m 25:48.7 2:34.8

g1. #7. d7. v. mip.

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04/25/22 10000m 25:18.9 2:31.8

g1. #6. d8. v. mip.

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04/25/22 10000m 25:36.7 2:33.6

g1. #5. b5080. 50 km. d9. v. mip.

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