alan foley

Log

Date Workout Score Ave Comments Action
05/01/22 10000m 26:18.6 2:37.8

g1. #10. b5148. 100 km. d5. v. mip.

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05/01/22 10000m 26:27.4 2:38.7

g1. #9. d5. v. mip.

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05/01/22 10000m 26:47.5 2:40.7

g1. #8. d5. v. mip.

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05/01/22 10000m 26:18.0 2:37.8

g1. #7. d5. v. mip.

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05/01/22 10000m 26:09.4 2:36.9

g1. #6. d5. v. mip.

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05/01/22 10000m 25:38.0 2:33.8

g1. #5. b5143. 50 km. d5. v. mip.

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05/01/22 10000m 25:59.3 2:35.9

g1. #4. d5. v. mip.

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05/01/22 10000m 25:51.0 2:35.1

g1. #3. d5. v. mip.

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05/01/22 10000m 25:57.5 2:35.7

g1. #2. d5. v. mip.

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05/01/22 10000m 25:58.0 2:35.8

b1. #1. b5139. d5. v. mip.

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04/30/22 10000m 25:48.0 2:34.8

g1. end. #3. b5138. 30 km. d5. v. mip.

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04/30/22 10000m 26:11.5 2:37.1

g1. #2. d5. v. mip.

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04/30/22 10000m 26:52.6 2:41.2

g1. #1. b5136. d5. v. mip.

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04/29/22 4000m 10:15.7 2:33.9

g1. #12. d5. v. mip.

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04/29/22 10000m 25:47.1 2:34.7

g1. #11. d5. v. mip.

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04/29/22 4000m 10:13.2 2:33.3

g1. #10. b5133. 76 km. d5. v. mip.

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04/29/22 10000m 25:37.0 2:33.7

g1. #9. d5. v. mip.

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04/29/22 10000m 25:15.5 2:31.5

g1. #8. d5. v. mip.

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04/29/22 10000m 24:47.4 2:28.7

g1. #7. d5. v. mip.

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04/29/22 4000m 10:11.8 2:32.9

g1. #6. d5. v. mip.

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04/29/22 4000m 9:59.7 2:29.9

g1. #5. b5128. d5. v. mip.

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04/29/22 4000m 9:56.5 2:29.1

g1. #4. d5. v. mip.

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04/29/22 10000m 25:44.4 2:34.4

g1. #3. d5. v. mip.

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04/29/22 10000m 26:09.0 2:36.9

g1. #2. d5. v. mip.

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04/29/22 10000m 26:11.9 2:37.1

g1. #1. b5124. d5. v. mip.

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