Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/22	10,000m	27:17.0	2:43.7	BikeErg		g1. #13. b6133. 94 km. d5. v. mip.	View workout
07/20/22	10,000m	27:37.5	2:45.7	BikeErg		g1. #12. b6132. 84 km. d5. v. mip.	View workout
07/20/22	10,000m	27:50.0	2:47.0	BikeErg		g1. #11. b6131. 74 km. d5. v. mip.	View workout
07/20/22	10,000m	27:40.6	2:46.0	BikeErg		g1. #10. b6130. 64 km. d5. v. mip.	View workout
07/20/22	10,000m	27:39.8	2:45.9	BikeErg		g1. #9. b6129. 54 km. d5. v. mip.	View workout
07/20/22	10,000m	26:56.9	2:41.6	BikeErg		g1. #8. b6128. 44 km. d5. v. mip.	View workout
07/20/22	10,000m	27:19.6	2:43.9	BikeErg		g1. #7. b6127. 34 km. d5. v. mip.	View workout
07/20/22	4,000m	10:56.7	2:44.1	BikeErg		g1. #6. b6126. 24 km. d5. v. mip.	View workout
07/20/22	1,000m	2:43.4	2:43.4	BikeErg		g1. #5. b6125. 20 km. d5. v. mip.	View workout
07/20/22	4,000m	11:01.6	2:45.4	BikeErg		g1. #4. b6124. 19 km. d5. v. mip.	View workout
07/20/22	1,000m	2:40.3	2:40.3	BikeErg		g1. #3. b6123. 15 km. d5. v. mip.	View workout
07/20/22	4,000m	10:48.1	2:42.0	BikeErg		g1. #2. b6122. 14 km. d5. v. mip.	View workout
07/20/22	10,000m	27:23.4	2:44.3	BikeErg		g1. #1. b6121. 10 km. d5. v. mip.	View workout
07/19/22	4,000m	11:03.4	2:45.8	BikeErg		g1. end. #19. b6120. 88 km. d5. v. mip. AMC: 8,936,000 m. Avg/day: 111,700 m. day 80.	View workout
07/19/22	10,000m	27:50.4	2:47.0	BikeErg		g1. #18. b6119. 84 km. d5. v mip.	View workout
07/19/22	1,000m	2:45.1	2:45.1	BikeErg		g1. #17. b6118. 74 km. d5. v. mip.	View workout
07/19/22	4,000m	11:26.6	2:51.6	BikeErg		g1. #16. b6117. 73 km. d5. v. mip.	View workout
07/19/22	4,000m	11:28.1	2:52.0	BikeErg		g1. #15. b6116. 69 km. d5. v. mip.	View workout
07/19/22	4,000m	11:14.6	2:48.6	BikeErg		g1. #14. 65 km. d5. v. mip.	View workout
07/19/22	4,000m	11:15.8	2:48.9	BikeErg		g1. #13. 61 km. d5. v. mip.	View workout

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