alan foley

Log

Date Workout Score Ave Comments Action
05/05/22 10000m 27:03.5 2:42.3

g1. #9. d5. v. mip.

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05/05/22 10000m 26:50.1 2:41.0

g1. #8. d5. v. mip.

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05/05/22 10000m 26:18.0 2:37.8

g1. #7. d5. v. mip.

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05/05/22 10000m 26:50.4 2:41.0

g1. #6. d5. v. mip.

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05/05/22 10000m 27:02.3 2:42.2

g1. #5. b51`94. 50 km. d5. v. mip.

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05/05/22 10000m 26:32.6 2:39.2

g1. #4. d5. v. mip.

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05/05/22 10000m 26:51.4 2:41.1

g1. #3. d5. v. mip.

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05/05/22 10000m 27:01.9 2:42.1

g1. #2. d5. v. mip.

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05/05/22 10000m 27:17.7 2:43.7

g1. #1. b5190. d5. v. mip.

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05/04/22 10000m 27:39.1 2:45.9

g1. end. #15. b5189. 150 km. d5. v. mip.

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05/04/22 10000m 28:20.7 2:50.0

g1. #14. b5188. 140 km. d5. v. mip.

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05/04/22 10000m 27:42.4 2:46.2

g1. #13. d5. v. mip.

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05/04/22 10000m 27:33.4 2:45.3

g1. #12. d5. v. mip.

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05/04/22 10000m 26:54.8 2:41.4

g1. #11. d5. v. mip.

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05/04/22 10000m 26:24.4 2:38.4

g1. #10. b5184. 100 km. d5. v. mip.

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05/04/22 10000m 26:35.0 2:39.5

g1. #9. d5. v. mip.

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05/04/22 10000m 26:28.5 2:38.8

g1. #8. d5. v. mip.

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05/04/22 10000m 26:46.2 2:40.6

g1. #7. d5. v. mip.

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05/04/22 10000m 26:15.5 2:37.5

g1. #6. d5. v. mip.

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05/04/22 10000m 26:40.6 2:40.0

g1. #5. b5179. 50 km. d5. v. mip.

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05/04/22 10000m 26:55.0 2:41.5

g1. #4. d5. v. mip.

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05/04/22 10000m 27:08.7 2:42.8

g1. #3. d5. v. mip.

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05/04/22 10000m 27:06.8 2:42.6

g1. #2. d5. v. mip.

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05/04/22 10000m 27:03.8 2:42.3

g1. #1. b5175. d5. v. mip.

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05/03/22 10000m 26:41.9 2:40.1

g1. end. #13. b5174. 130 km. d5. v. mip.

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