alan foley

Log

Date Workout Score Ave Comments Action
05/02/22 10000m 26:26.1 2:38.6

g1. #5.b5154. 50 km. d5. v. mip.

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05/02/22 10000m 26:25.7 2:38.5

g1. #4. d5. v. mip.

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05/02/22 10000m 27:06.7 2:42.6

g1. #3. d5. v. mip.

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05/02/22 10000m 27:57.0 2:47.7

g1. #2. d5. v. mip.

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05/02/22 10000m 26:35.9 2:39.5

g1. #1. b5150. d5. v. mip.

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05/01/22 10000m 26:19.6 2:37.9

g1. end. #11. b5149. 110 km. d5. v. mip.

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05/01/22 10000m 26:18.6 2:37.8

g1. #10. b5148. 100 km. d5. v. mip.

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05/01/22 10000m 26:27.4 2:38.7

g1. #9. d5. v. mip.

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05/01/22 10000m 26:47.5 2:40.7

g1. #8. d5. v. mip.

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05/01/22 10000m 26:18.0 2:37.8

g1. #7. d5. v. mip.

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05/01/22 10000m 26:09.4 2:36.9

g1. #6. d5. v. mip.

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05/01/22 10000m 25:38.0 2:33.8

g1. #5. b5143. 50 km. d5. v. mip.

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05/01/22 10000m 25:59.3 2:35.9

g1. #4. d5. v. mip.

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05/01/22 10000m 25:51.0 2:35.1

g1. #3. d5. v. mip.

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05/01/22 10000m 25:57.5 2:35.7

g1. #2. d5. v. mip.

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05/01/22 10000m 25:58.0 2:35.8

b1. #1. b5139. d5. v. mip.

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04/30/22 10000m 25:48.0 2:34.8

g1. end. #3. b5138. 30 km. d5. v. mip.

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04/30/22 10000m 26:11.5 2:37.1

g1. #2. d5. v. mip.

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04/30/22 10000m 26:52.6 2:41.2

g1. #1. b5136. d5. v. mip.

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04/29/22 4000m 10:15.7 2:33.9

g1. #12. d5. v. mip.

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04/29/22 10000m 25:47.1 2:34.7

g1. #11. d5. v. mip.

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04/29/22 4000m 10:13.2 2:33.3

g1. #10. b5133. 76 km. d5. v. mip.

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04/29/22 10000m 25:37.0 2:33.7

g1. #9. d5. v. mip.

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04/29/22 10000m 25:15.5 2:31.5

g1. #8. d5. v. mip.

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04/29/22 10000m 24:47.4 2:28.7

g1. #7. d5. v. mip.

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