alan foley

Log

Date Workout Score Ave Comments Action
05/04/22 10000m 26:40.6 2:40.0

g1. #5. b5179. 50 km. d5. v. mip.

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05/04/22 10000m 26:55.0 2:41.5

g1. #4. d5. v. mip.

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05/04/22 10000m 27:08.7 2:42.8

g1. #3. d5. v. mip.

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05/04/22 10000m 27:06.8 2:42.6

g1. #2. d5. v. mip.

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05/04/22 10000m 27:03.8 2:42.3

g1. #1. b5175. d5. v. mip.

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05/03/22 10000m 26:41.9 2:40.1

g1. end. #13. b5174. 130 km. d5. v. mip.

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05/03/22 10000m 27:09.0 2:42.9

g1. #12. d5. v. mip.

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05/03/22 10000m 26:45.0 2:40.5

g1. #11. d5. v. mip.

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05/03/22 10000m 27:06.6 2:42.6

g1. #10. b5171. 100 km. d5. v. mip.

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05/03/22 10000m 27:52.1 2:47.2

g1. #9. d5. v. mip.

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05/03/22 10000m 26:36.2 2:39.6

g1. #8. d5. v. mip.

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05/03/22 10000m 27:13.5 2:43.3

g1. #7. AMC: 300,000 m. Pos #2. d5. v. mip.

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05/03/22 10000m 26:49.0 2:40.9

g1. #6. d5. v. mip.

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05/03/22 10000m 26:29.0 2:38.9

g1. #5. b5166. 50 km. d5. v. mip.

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05/03/22 10000m 26:48.3 2:40.8

g1. #4. d5. v. mip.

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05/03/22 10000m 26:52.2 2:41.2

g1. #3. d5. v. mip.

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05/03/22 10000m 27:09.3 2:42.9

g1. #2. d5. v. mip.

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05/03/22 10000m 27:05.6 2:42.5

g1. #1. b5162. d5. v. mip.

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05/02/22 10000m 27:16.3 2:43.6

g1. #12. d5. v. mip.

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05/02/22 10000m 27:56.0 2:47.6

g1. #11. d5. v. mip.

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05/02/22 10000m 27:03.7 2:42.3

g1. #10. b5159. 100 km. d5. v. mip.

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05/02/22 10000m 26:24.0 2:38.4

g1. #9. d5. v. mip.

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05/02/22 10000m 26:35.0 2:39.5

g1. #8. d5. v. mip.

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05/02/22 10000m 26:54.0 2:41.4

g1. #7. d5. v. mip.

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05/02/22 10000m 26:46.7 2:40.6

g1. #6. d5. v. mip.

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