Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/22	1,000m	2:42.5	2:42.5	BikeErg		g1. #12. 57 km. d5. v. mip.	View workout
07/19/22	4,000m	11:28.8	2:52.2	BikeErg		g1. #11. 56 km. d5. v. mip.	View workout
07/19/22	10,000m	27:41.7	2:46.1	BikeErg		g1. #10. b6111. 52 km. d5. v. mip.	View workout
07/19/22	10,000m	27:32.0	2:45.2	BikeErg		g1. #9. 42 km. d5. v. mip.	View workout
07/19/22	10,000m	27:52.5	2:47.2	BikeErg		g1. #8. 32 km. d5. v. mip.	View workout
07/19/22	4,000m	11:03.8	2:45.9	BikeErg		g1. #7. 22 km. d5. v. mip.	View workout
07/19/22	4,000m	11:00.7	2:45.1	BikeErg		g1. #6. 18 km. d5. v. mip.	View workout
07/19/22	4,000m	10:54.2	2:43.5	BikeErg		g1. #5. b6106. 14 km. d5. v. mip.	View workout
07/19/22	1,000m	2:37.3	2:37.3	BikeErg		g1. #4. 10 km. d5. v. mip.	View workout
07/19/22	4,000m	11:06.7	2:46.6	BikeErg		g1. #3. 9 km. d5. v. mip.	View workout
07/19/22	4,000m	11:00.7	2:45.1	BikeErg		g1. #2. 5 km. d5. v. mip.	View workout
07/19/22	1,000m	2:42.5	2:42.5	BikeErg		g1. #1. b6102. 1 km. d5. v. mip.	View workout
07/18/22	4,000m	10:52.8	2:43.2	BikeErg		g1. end. #31. b6101. 128 km. d5. v. mip. Avg/day: 112,000 m.	View workout
07/18/22	4,000m	10:52.1	2:43.0	BikeErg		g1. #30. b6100. 124 km. d5. v. mip.	View workout
07/18/22	4,000m	10:46.6	2:41.6	BikeErg		g1. #29. b6099. 120 km. d5. v. mip. AMC: 8,840,000 m. Avg/day: 111,898 m. day 79.	View workout
07/18/22	1,000m	2:37.8	2:37.8	BikeErg		g1. #28. b6098. 116 km. d5. v. mip.	View workout
07/18/22	10,000m	26:30.2	2:39.0	BikeErg		g1. #27. 115 km. d5. v. mip.	View workout
07/18/22	1,000m	2:38.3	2:38.3	BikeErg		g1. #26. 105 km. d5. v. mip.	View workout
07/18/22	4,000m	10:58.7	2:44.6	BikeErg		g1. #25. 104 km. d5. v. mip.	View workout
07/18/22	4,000m	10:57.1	2:44.2	BikeErg		g1. #24. 100 km. d5. v. mip.	View workout

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