alan foley

Log

Date Workout Score Ave Comments Action
05/09/22 10000m 29:03.1 2:54.3

g1. end. #13. b5254. 130 km. d5. v. mip.

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05/09/22 10000m 28:33.7 2:51.3

g1. #12. d5. v. mip.

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05/09/22 10000m 28:13.4 2:49.3

g1. #11. d5. v. mip.

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05/09/22 10000m 28:15.2 2:49.5

g1. #10. b5251. 100 km. d5. v. mip.

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05/09/22 10000m 28:02.8 2:48.2

g1. #9. d5. v. mip.

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05/09/22 10000m 27:36.3 2:45.6

g1. #8. d5. v. mip.

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05/09/22 10000m 27:32.3 2:45.2

g1. #7. d5. v. mip.

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05/09/22 10000m 27:48.3 2:46.8

g1. #6. d5. v. mip.

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05/09/22 10000m 27:04.6 2:42.4

g1. #5. b5246. 50 km. d5. v. mip.

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05/09/22 10000m 27:33.1 2:45.3

g1. #4. d5. v. mip.

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05/09/22 10000m 27:27.8 2:44.7

g1. #3. d5. v. mip.

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05/09/22 10000m 27:37.6 2:45.7

g1. #2. d5. v. mip.

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05/09/22 10000m 27:51.3 2:47.1

g1. #1. b5242. d5. v. mip.

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05/08/22 10000m 27:53.3 2:47.3

g1. end. #17. 156 km. AMC: 1,001,000 m. d5. v. mip.

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05/08/22 10000m 28:21.6 2:50.1

g1. #16. d5. v. mip.

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05/08/22 10000m 27:06.0 2:42.6

g1. #15. b5239. d5. v. mip.

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05/08/22 10000m 26:54.2 2:41.4

g1. #14. d5. v. mip.

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05/08/22 10000m 26:56.2 2:41.6

g1. #13. d5. v. mip.

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05/08/22 10000m 27:23.3 2:44.3

g1. #12. d5. v. mip.

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05/08/22 10000m 37:18.5 3:43.8

g1. #11. 96 km. d5. v. mip.

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05/08/22 10000m 27:18.0 2:43.8

g1. #10. b5234. d5. v. mip.

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05/08/22 10000m 27:00.4 2:42.0

g1. #9. d5. v. mip.

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05/08/22 10000m 27:14.1 2:43.4

g1. #8. d5. v. mip.

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05/08/22 10000m 27:07.7 2:42.7

g1. #7. d5. v. mip.

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05/08/22 0:55.1 354m 2:35.6

g1. #6. d5. not v. mip.

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