Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/22	4,000m	11:22.1	2:50.5	BikeErg		g1. #14. b6033. 116 km. d5. v. mip.	View workout
07/27/22	10,000m	28:52.6	2:53.2	BikeErg		g1. #13. b6032. 112 km. d5. v. mip.	View workout
07/27/22	4,000m	11:40.9	2:55.2	BikeErg		g1. #12. b6031. 102 km. d5. v. mip.	View workout
07/27/22	10,000m	28:21.7	2:50.1	BikeErg		g1. #11. b6030. 98 km. d5. v. mip.	View workout
07/27/22	10,000m	28:13.2	2:49.3	BikeErg		g1. #10. b6029. 88 km. d5. v. mip.	View workout
07/27/22	10,000m	28:26.5	2:50.6	BikeErg		g1. #9. b6028. 78 km. d5. v. mip.	View workout
07/27/22	10,000m	28:10.1	2:49.0	BikeErg		g1. #8. b6027. 68 km. d5. v. mip.	View workout
07/27/22	4,000m	11:34.3	2:53.5	BikeErg		g1. #7. b6206. 58 km. d5. v. mip.	View workout
07/27/22	4,000m	11:26.0	2:51.5	BikeErg		g1. #6. b6205. 54 km. d5. v. mip.	View workout
07/27/22	10,000m	28:01.1	2:48.1	BikeErg		g1. #5. b6204. 50 km. d5. v. mip.	View workout
07/27/22	10,000m	28:39.7	2:51.9	BikeErg		g1. #4. b6203. 40 km. d5. v. mip.	View workout
07/27/22	10,000m	28:20.1	2:50.0	BikeErg		g1. #3. b6202. 30 km. d5. v. mip.	View workout
07/27/22	10,000m	28:47.5	2:52.7	BikeErg		g1. #2. b6201. 20 km. d5. v. mip.	View workout
07/27/22	10,000m	29:08.2	2:54.8	BikeErg		g1. #1. b6200. 10 km. d5. v. mip.	View workout
07/26/22	10,000m	29:03.8	2:54.3	BikeErg		g1. end. #13. b6199. 120 km. d5. v. mip. AMC: 9,620,000 m. Avg/day: 110,574 m. day 87.	View workout
07/26/22	10,000m	28:29.1	2:50.9	BikeErg		g1. #12. b6198. 110 km. d5. v. mip.	View workout
07/26/22	10,000m	28:02.2	2:48.2	BikeErg		g1. #11. b6197. 100 km. d5. v. mip.	View workout
07/26/22	10,000m	28:12.5	2:49.2	BikeErg		g1. #10. b6196. 90 km. d5. v. mip.	View workout
07/26/22	10,000m	27:16.5	2:43.6	BikeErg		g1. #9. b6195. 80 km. d5. v. mip.	View workout
07/26/22	10,000m	27:03.1	2:42.3	BikeErg		g1. #8. b6194. 70 km. d5. v. mip.	View workout

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