alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/22 |
4,000m |
11:49.0 |
2:57.2 |
BikeErg |
|
View workout
|
07/31/22 |
10,000m |
29:52.6 |
2:59.2 |
BikeErg |
|
View workout
|
07/31/22 |
4,000m |
11:46.1 |
2:56.5 |
BikeErg |
|
View workout
|
07/31/22 |
4,000m |
11:06.0 |
2:46.5 |
BikeErg |
|
View workout
|
07/31/22 |
4,000m |
11:37.8 |
2:54.4 |
BikeErg |
|
View workout
|
07/31/22 |
4,000m |
11:27.1 |
2:51.7 |
BikeErg |
|
View workout
|
07/31/22 |
4,000m |
11:32.5 |
2:53.1 |
BikeErg |
|
View workout
|
07/31/22 |
4,000m |
11:37.7 |
2:54.4 |
BikeErg |
|
View workout
|
07/31/22 |
4,000m |
11:41.1 |
2:55.2 |
BikeErg |
|
View workout
|
07/31/22 |
4,000m |
11:02.9 |
2:45.7 |
BikeErg |
|
View workout
|
07/31/22 |
4,000m |
12:14.6 |
3:03.6 |
BikeErg |
|
View workout
|
07/30/22 |
10,000m |
28:25.9 |
2:50.5 |
BikeErg |
|
View workout
|
07/30/22 |
10,000m |
28:05.6 |
2:48.5 |
BikeErg |
|
View workout
|
07/30/22 |
10,000m |
27:53.1 |
2:47.3 |
BikeErg |
|
View workout
|
07/30/22 |
4,000m |
11:04.5 |
2:46.1 |
BikeErg |
|
View workout
|
07/30/22 |
10,000m |
28:13.2 |
2:49.3 |
BikeErg |
|
View workout
|
07/30/22 |
10,000m |
27:51.6 |
2:47.1 |
BikeErg |
|
View workout
|
07/30/22 |
4,000m |
11:17.3 |
2:49.3 |
BikeErg |
|
View workout
|
07/30/22 |
10,000m |
28:32.2 |
2:51.2 |
BikeErg |
|
View workout
|
07/30/22 |
1,004m |
2:44.0 |
2:43.3 |
BikeErg |
|
View workout
|