alan foley

Log

Date Distance Time Pace Comments Action
07/30/22 2,996m 8:45.8 2:55.5

g1. #11. b6072. 52,996 m. d5. not v. mip. GiGi picked up London for the afternoon.

View workout
07/30/22 4,000m 11:01.6 2:45.4

g1. #10. b6071. 50 km. d5. v. mip.

View workout
07/30/22 1,000m 2:30.6 2:30.6

g1. #9. b6070. 46 km. d5. v. mip.

View workout
07/30/22 4,000m 11:08.2 2:47.0

g1. #8. b6069. 45 km. d5. v. mip.

View workout
07/30/22 4,000m 11:22.5 2:50.6

g1. #7. b6068. 41 km. d5. v. mip. AMC: 10,000,001 m.

View workout
07/30/22 4,000m 11:19.2 2:49.8

g1. #6. b6067. 37 km. d5. v. mip.

View workout
07/30/22 1,001m 2:47.5 2:47.3

g1. #5. b6066. 33 km. d5. not v. mip.

View workout
07/30/22 1,999m 5:51.6 2:55.8

g1. #4. b6066. 31999 m. d5. not v. mip. Smoke detector activated in the laundry room.

View workout
07/30/22 10,000m 28:35.6 2:51.5

g1. #3. b6065. 30 km. d5. v. mip.

View workout
07/30/22 10,000m 28:07.9 2:48.7

g1. #2. b6064. 20 km. d5. v. mip.

View workout
07/30/22 10,000m 29:08.3 2:54.8

g1, #1. b6063. 10 km. d5. v. mip.

View workout
07/29/22 10,000m 28:51.9 2:53.1

g1. end. #10. b6062. 100 km. d5. v. mip. AMC: 9,960,000 m. Avg/day: 110,666 m. day 90.

View workout
07/29/22 10,000m 28:52.7 2:53.2

g1. #9. b6061. 90 km. d5. v. mip.

View workout
07/29/22 10,000m 28:48.7 2:52.8

g1. #8. b6060. 80 km. d5. v. mip.

View workout
07/29/22 10,000m 28:50.3 2:53.0

g1. #7. b6059. 70 km. d5. v. mip.

View workout
07/29/22 10,000m 28:48.0 2:52.8

g1. #6. b6058. 60 km. d5. v. mip.

View workout
07/29/22 10,000m 29:12.9 2:55.2

g1. #5. b6057. 50 km. d5. v. mip.

View workout
07/29/22 10,000m 27:49.3 2:46.9

g1. #4. b6056. 40 km. d5. v. mip.

View workout
07/29/22 10,000m 28:41.0 2:52.1

g1. #3. b6055. 30 km. d5. v. mip.

View workout
07/29/22 10,000m 29:05.1 2:54.5

g1. #2. b6054. 20 km. d5. v. mip.

View workout