alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/22 |
2,996m |
8:45.8 |
2:55.5 |
BikeErg |
|
View workout
|
07/30/22 |
4,000m |
11:01.6 |
2:45.4 |
BikeErg |
|
View workout
|
07/30/22 |
1,000m |
2:30.6 |
2:30.6 |
BikeErg |
|
View workout
|
07/30/22 |
4,000m |
11:08.2 |
2:47.0 |
BikeErg |
|
View workout
|
07/30/22 |
4,000m |
11:22.5 |
2:50.6 |
BikeErg |
|
View workout
|
07/30/22 |
4,000m |
11:19.2 |
2:49.8 |
BikeErg |
|
View workout
|
07/30/22 |
1,001m |
2:47.5 |
2:47.3 |
BikeErg |
|
View workout
|
07/30/22 |
1,999m |
5:51.6 |
2:55.8 |
BikeErg |
|
View workout
|
07/30/22 |
10,000m |
28:35.6 |
2:51.5 |
BikeErg |
|
View workout
|
07/30/22 |
10,000m |
28:07.9 |
2:48.7 |
BikeErg |
|
View workout
|
07/30/22 |
10,000m |
29:08.3 |
2:54.8 |
BikeErg |
|
View workout
|
07/29/22 |
10,000m |
28:51.9 |
2:53.1 |
BikeErg |
|
View workout
|
07/29/22 |
10,000m |
28:52.7 |
2:53.2 |
BikeErg |
|
View workout
|
07/29/22 |
10,000m |
28:48.7 |
2:52.8 |
BikeErg |
|
View workout
|
07/29/22 |
10,000m |
28:50.3 |
2:53.0 |
BikeErg |
|
View workout
|
07/29/22 |
10,000m |
28:48.0 |
2:52.8 |
BikeErg |
|
View workout
|
07/29/22 |
10,000m |
29:12.9 |
2:55.2 |
BikeErg |
|
View workout
|
07/29/22 |
10,000m |
27:49.3 |
2:46.9 |
BikeErg |
|
View workout
|
07/29/22 |
10,000m |
28:41.0 |
2:52.1 |
BikeErg |
|
View workout
|
07/29/22 |
10,000m |
29:05.1 |
2:54.5 |
BikeErg |
|
View workout
|