Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/22	10,000m	29:14.4	2:55.4	BikeErg		g1. #1. b6132. 10 km. d5. v. mip.	View workout
08/03/22	10,000m	28:56.2	2:53.6	BikeErg		g1. end. #12. b6131. 130 km. d5. v. mip. AMC: 10, 514,000 m. Avg/day: 110,673 m. day 95.	View workout
08/03/22	10,000m	28:45.4	2:52.5	BikeErg		g1. #11. b6130. 120 km. d5. v. mip.	View workout
08/03/22	10,000m	29:11.7	2:55.1	BikeErg		g1. #10. b6129. 110 km. d5. v. mip.	View workout
08/03/22	10,000m	28:26.6	2:50.6	BikeErg		g1. #9. b6128. 100 km. d5. v. mip.	View workout
08/03/22	10,000m	28:37.9	2:51.7	BikeErg		g1. #8. b6127. 90 km. d5. v. mip.	View workout
08/03/22	10,000m	29:02.0	2:54.2	BikeErg		g1. #7. b6126. 80 km. d5. v. mip.	View workout
08/03/22	20,000m	57:32.5	2:52.6	BikeErg		g1. #6. b6125. 70 km. d5. v. mip.	View workout
08/03/22	10,000m	28:44.4	2:52.4	BikeErg		g1. #5. b6124. 50 km. d5. v. mip.	View workout
08/03/22	10,000m	28:59.3	2:53.9	BikeErg		g1. #4. b6123. 40 km. d5. v. mip.	View workout
08/03/22	10,000m	28:25.0	2:50.5	BikeErg		g1. #3. b6122. 30 km. d5. v. mip.	View workout
08/03/22	10,000m	28:51.3	2:53.1	BikeErg		g1. #2. b6121. 20 km. d5. v. mip.	View workout
08/03/22	10,000m	28:05.2	2:48.5	BikeErg		g1. #1. b6120. 10 km. d5. v. mip.	View workout
08/02/22	10,000m	28:59.1	2:53.9	BikeErg		g1. end. #13. b6119. 130 km. d5. v. mip.	View workout
08/02/22	10,000m	28:25.1	2:50.5	BikeErg		g1. #12. b6118. 120 km. d5. v. mip.	View workout
08/02/22	10,000m	28:25.7	2:50.5	BikeErg		g1. #11. b6117. 110 km. d5. v. mip.	View workout
08/02/22	10,000m	28:16.0	2:49.6	BikeErg		g1. #10. b6116. 100 km. d5. v. mip.	View workout
08/02/22	10,000m	28:12.6	2:49.2	BikeErg		g1. #9. b6115. 90 km. d5. v. mip.	View workout
08/02/22	10,000m	27:41.0	2:46.1	BikeErg		g1. #8. b6114. 80 km. d5. v. mip.	View workout
08/02/22	10,000m	27:50.4	2:47.0	BikeErg		g1. #7. b6113. 70 km. d5. v. mip.	View workout

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