Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/22	4,000m	11:27.1	2:51.7	BikeErg		g1. #1. b6249. 4 km. d5. v. mip.	View workout
08/10/22	4,000m	11:39.0	2:54.7	BikeErg		g1. end. #16. b6248. 115 km. d5. v. mip.	View workout
08/10/22	1,000m	5:15.1	2:37.5	RowErg	Lwt	g1. #15. row.385. 111 km. d5. v. mip.	View workout
08/10/22	4,000m	11:19.2	2:49.8	BikeErg		g1. #14. b6247. 110 km. d5. v. mip.	View workout
08/10/22	10,625m	30:00.0	2:49.4	BikeErg		g1. #13. b6246. 106 km. d5. v. mip.	View workout
08/10/22	11,076m	30:00.0	2:42.5	BikeErg		g1. #12. b6245. 95,375 m. d5. v. mip.	View workout
08/10/22	10,609m	30:00.0	2:49.6	BikeErg		g1. #11. b6244. 84,299 m. d5. v. mip.	View workout
08/10/22	10,690m	30:00.0	2:48.3	BikeErg		g1. #10. b6243. 73,690 m. d5. v. mip.	View workout
08/10/22	4,000m	11:16.5	2:49.1	BikeErg		g1. #9. b6242. 63 km. d5. v. mip.	View workout
08/10/22	10,749m	30:00.0	2:47.4	BikeErg		g1. #8. b6241. 59 km. d5. v. mip.	View workout
08/10/22	4,000m	11:07.7	2:46.9	BikeErg		g1. #7. b6240. 48,251 m. d5. v. mip.	View workout
08/10/22	10,751m	30:00.0	2:47.4	BikeErg		g1. #6. b6239. 44,251 m. d5. v. mip.	View workout
08/10/22	4,000m	11:13.0	2:48.2	BikeErg		g1. #5. b6238. 33,500 m. d5. v. mip.	View workout
08/10/22	10,699m	30:00.0	2:48.2	BikeErg		g1. #4. b6237. 29,500 m. d5. v. mip.	View workout
08/10/22	4,000m	11:17.9	2:49.4	BikeErg		g1. #3. b6236. 18,801 m. d5. v. mip.	View workout
08/10/22	10,801m	30:00.0	2:46.6	BikeErg		g1. #2. b6235. 14,801 m. d5. v. mip.	View workout
08/10/22	4,000m	11:32.9	2:53.2	BikeErg		g1. #1. b6234. 4 km. d5. v. mip.	View workout
08/09/22	4,000m	11:29.0	2:52.2	BikeErg		g1. end. #22. b6233. 115 km. d5. v. mip. AMC: 11,230,000 m. Avg/day: 111,188 m. day 101.	View workout
08/09/22	4,000m	11:43.5	2:55.8	BikeErg		g1. #21. b6232. 111 km. d5. v. mip.	View workout
08/09/22	4,000m	11:07.8	2:46.9	BikeErg		g1. #20. b6231. 107 km. d5. v. mip.	View workout

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