Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/22	1,000m	2:45.6	2:45.6	BikeErg		g1. end. #16. b6212. 115 km. d5. v. mip.	View workout
08/08/22	4,000m	11:39.2	2:54.8	BikeErg		g1. #15. b6211. 114 km. d5. v. mip.	View workout
08/08/22	4,000m	11:08.6	2:47.1	BikeErg		g1. #14. b6210. 110 km. d5. v. mip.	View workout
08/08/22	4,000m	11:04.2	2:46.0	BikeErg		g1. #13. b6209. 106 km. d5. v. mip.	View workout
08/08/22	10,000m	27:52.1	2:47.2	BikeErg		g1. #12. b6208. 102 km. d5. v. mip.	View workout
08/08/22	10,000m	27:39.9	2:45.9	BikeErg		g1. #11. b6207. 92 km. d5. v. mip.	View workout
08/08/22	10,000m	27:35.4	2:45.5	BikeErg		g1. #10. b6206. 82 km. d5. v. mip.	View workout
08/08/22	10,000m	28:08.6	2:48.8	BikeErg		g1. #9. b6205. 72 km. d5. v. mip.	View workout
08/08/22	10,000m	28:11.1	2:49.1	BikeErg		g1. #8. b6204. 62 km. d5. v. mip.	View workout
08/08/22	4,000m	11:21.3	2:50.3	BikeErg		g1. #7. b6203. 52 km. d5. v. mip.	View workout
08/08/22	4,000m	11:33.2	2:53.3	BikeErg		g1. #6. b6202. 48 km. d5. v. mip.	View workout
08/08/22	10,000m	28:26.1	2:50.6	BikeErg		g1. #5. b6201. 44 km. d5. v. mip.	View workout
08/08/22	10,000m	28:32.3	2:51.2	BikeErg		g1. #4. b6200. 34 km. d5. v. mip.	View workout
08/08/22	10,000m	28:06.5	2:48.6	BikeErg		g1. #3. b6199. 24 km. d5. v. mip.	View workout
08/08/22	10,000m	28:17.2	2:49.7	BikeErg		g1. #2. b6198. 14 km. d5. v. mip.	View workout
08/08/22	4,000m	11:36.4	2:54.1	BikeErg		g1. #1. b6197. 4 km. d5. v. mip.	View workout
08/07/22	4,000m	11:29.0	2:52.2	BikeErg		g1. end. #15. b6196. 108 km. d5. v. mip. AMC: 11,000,000 m. Avg/day: 111,111 m. day 99.	View workout
08/07/22	4,000m	11:30.8	2:52.7	BikeErg		g1. #14. b6195. 104 km. d5. v. mip.	View workout
08/07/22	4,000m	11:46.7	2:56.6	BikeErg		g1. #13. b6194. 100 km. d5. v. mip.	View workout
08/07/22	4,000m	11:38.1	2:54.5	BikeErg		g1. #12. b6193. 96 km. d5. v. mip.	View workout

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