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Log

Date Distance Time Pace Comments Action
08/12/22 4,000m 11:16.6 2:49.1

g1. #2. b6269. 8 km. d5. v. mip.

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08/12/22 4,000m 11:32.3 2:53.0

g1. #1. b6268. 4 km. d5. v. mip.

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08/11/22 4,000m 11:37.7 2:54.4

g1. end. #19. b6267. 120 km. d5. v. mip. AMC: 11,465,000 m. Avg/day: 111,310 m. day 103.

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08/11/22 4,000m 11:27.8 2:51.9

g1. #18. b6266. 116 km. d5. v. mip. AMC: 11,461,000 m. Avg/day: 111,271 m. day 103.

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08/11/22 4,000m 11:29.0 2:52.2

g1. #17. b6265. 112 km. d5. v. mip.

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08/11/22 4,000m 11:30.7 2:52.6

g1. #16. b6264. 108 km. d5. v. mip.

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08/11/22 4,000m 11:30.5 2:52.6

g1. #15. b6263. 104 km. d5. v. mip.

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08/11/22 1,175m 3:14.2 2:45.2

g1. #14. b6262. 100 km. d5. not v. mip.

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08/11/22 4,000m 11:12.4 2:48.1

g1. #13. b6261. 98,825 m. d5. v. mip.

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08/11/22 4,000m 11:20.4 2:50.1

g1. #12. b6260. 94,825 m. d5. v. mip.

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08/11/22 4,000m 10:42.3 2:40.5

g1. #11. b6259. 90,825 m. d5. v. mip.

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08/11/22 10,825m 30:00.0 2:46.2

g1. #10. b6258. 86,825 m. d5. v. mip.

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08/11/22 11,001m 30:00.0 2:43.6

g1. #9. b6257. 76 km. d5. v. mip.

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08/11/22 4,000m 11:23.7 2:50.9

g1. #8. b6256. 64,999 m. d5. v. mip.

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08/11/22 4,000m 11:00.6 2:45.1

g1. #7. b6255. 60,999 m. d5. v. mip.

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08/11/22 10,769m 30:00.0 2:47.1

g1. #6. b6254. 56,999 m. d5. v. mip.

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08/11/22 10,634m 30:00.0 2:49.2

g1. #5. b6253. 46,230 m d5. v. mip.

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08/11/22 10,532m 30:00.0 2:50.9

g1. #4. b6252. 35,596 m. d5. v. mip.

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08/11/22 10,500m 30:00.0 2:51.4

g1. #3. b6251. 25,064 m. d5. v. mip.

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08/11/22 10,564m 30:00.0 2:50.3

g1. #2. b6250. 14,564 m. d5. v. mip.

 View workout