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Log

Date Workout Score Ave Comments Action
06/04/22 10000m 28:28.8 2:50.8

g1. #1. b5523. d5. v. mip.

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06/03/22 10000m 28:31.5 2:51.1

g1. end. #10. b5522. 100 km. d5. v. mip. AMC: 4,000,000 m. Avg/day: 117,647 m.

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06/03/22 10000m 28:41.4 2:52.1

g1. #9. d5. v. mip.

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06/03/22 10000m 28:34.1 2:51.4

g1. #8. d5. v. mip.

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06/03/22 10000m 28:31.8 2:51.1

g1. #7. d5. v. mip.

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06/03/22 10000m 28:45.8 2:52.5

g1. #6. d5. v. mip.

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06/03/22 10000m 28:24.8 2:50.4

g1. #5. b5517. 50 km. d5. v. mip.

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06/03/22 10000m 29:08.4 2:54.8

g1. #4. d5. v. mip.

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06/03/22 10000m 29:02.1 2:54.2

g1. #3. d5. v. mip.

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06/03/22 10000m 28:43.3 2:52.3

g1. #2. d5. v. mip.

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06/03/22 10000m 28:23.8 2:50.3

g1. #1. b5513. d5. v. mip.

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06/02/22 10000m 28:34.3 2:51.4

g1. end. #11. b5512. 110 km. d5. v. mip.

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06/02/22 10000m 28:34.0 2:51.4

g1. #10. b5511. 100 km. d5. v. mip.

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06/02/22 10000m 28:40.4 2:52.0

g1. #9. d5. v. mip.

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06/02/22 10000m 28:03.5 2:48.3

g1. #8. d5. v. mip.

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06/02/22 10000m 28:07.4 2:48.7

g1. #7. d5. v. mip.

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06/02/22 10000m 29:09.5 2:54.9

g1. #6. d5. v. mip.

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06/02/22 10000m 28:45.1 2:52.5

g1. #5. b5506. 50 km. d5. v. mip.

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06/02/22 10000m 28:34.2 2:51.4

g1. #4. d5. v. mip.

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06/02/22 10000m 28:20.2 2:50.0

g1. #3. d5. v. mip.

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06/02/22 10000m 27:42.2 2:46.2

g1. #2. d5. v. mip.

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06/02/22 10000m 28:23.7 2:50.3

g1. #1. b5502. d5. v. mip.

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06/01/22 10000m 28:25.4 2:50.5

g1. end. #7. b5501. 70 km. d5. v. mip.

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06/01/22 10000m 28:13.2 2:49.3

g1. #6. d5. v. mip.

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06/01/22 10000m 28:19.2 2:49.9

g1. #5. b5499. 50 km. d5. v. mip.

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