Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/22	4,000m	10:54.3	2:43.5	BikeErg		g1. #12. b6368. 78 km. d5. v. mip.	View workout
08/18/22	10,000m	27:16.1	2:43.6	BikeErg		g1. #11. b6367. 74 km. d5. v. mip.	View workout
08/18/22	4,000m	10:39.0	2:39.7	BikeErg		g1. #10. b6366. 64 km. d5. v. mip.	View workout
08/18/22	4,000m	10:57.6	2:44.4	BikeErg		g1. #9. b6365. 60 km. d5. v. mip.	View workout
08/18/22	10,000m	27:44.7	2:46.4	BikeErg		g1. #8. b6364. 56 km. d5. v. mip.	View workout
08/18/22	10,000m	27:51.9	2:47.1	BikeErg		g1. #7. b6363. 46 km. d5. v. mip.	View workout
08/18/22	4,000m	11:09.6	2:47.4	BikeErg		g1. #6. b6362. 36 km. d5. v. mip.	View workout
08/18/22	4,000m	10:57.4	2:44.3	BikeErg		g1. #5. b6361. 32 km. d5. v. mip.	View workout
08/18/22	10,000m	27:29.4	2:44.9	BikeErg		g1. #4. b6360. 28 km. d5. v. mip.	View workout
08/18/22	4,000m	10:53.9	2:43.4	BikeErg		g1. #3. b6359. 18 km. d5. v. mip.	View workout
08/18/22	10,000m	27:36.0	2:45.6	BikeErg		g1. #2. b6358. 14 km. d5. v. mip.	View workout
08/18/22	4,000m	11:09.9	2:47.4	BikeErg		g1. #1. b6357. 4 km. d5. v. mip.	View workout
08/17/22	1,000m	2:28.3	2:28.3	BikeErg		g1. end. #16. b6356. 103 km. d5 . v. mip. AMC: 12,037,000 m. Avg/day: 110,431 m. day 109.	View workout
08/17/22	4,000m	10:48.3	2:42.0	BikeErg		g1. #15. b6355. 102 km. d5. v. mip.	View workout
08/17/22	10,000m	27:24.2	2:44.4	BikeErg		g1. #14. b6354. 98 km. d5. v. mip.	View workout
08/17/22	4,000m	10:53.3	2:43.3	BikeErg		g1. #13. b6353. 88 km. d5. v. mip.	View workout
08/17/22	10,000m	27:10.1	2:43.0	BikeErg		g1. #12. b6352. 84 km. d5. v. mip.	View workout
08/17/22	4,000m	10:37.2	2:39.3	BikeErg		g1. #11. b6351. 74 km. d5. v. mip.	View workout
08/17/22	10,000m	27:00.2	2:42.0	BikeErg		g1. #10. b6350. 70 km. d5. v. mip.	View workout
08/17/22	4,000m	10:53.7	2:43.4	BikeErg		g1. #9. b6349. 60 km. d5. v. mip.	View workout

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