Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/22	4,000m	11:19.6	2:49.9	BikeErg		g1. #11. b6310. 61,200 m. d5. v. mip.	View workout
08/14/22	4,000m	11:20.0	2:50.0	BikeErg		g1. #10. b6309. 57,200 m. d5. v. mip.	View workout
08/14/22	4,000m	11:16.4	2:49.1	BikeErg		g1. #9. b6308. 53,200 m. d5. v. mip.	View workout
08/14/22	4,000m	11:12.4	2:48.1	BikeErg		g1. #8. b6307. 49,200 m. d5. v. mip.	View workout
08/14/22	4,000m	10:35.2	2:38.8	BikeErg		g1. #7. b6306. 45,200 m. d5. v. mip.	View workout
08/14/22	4,000m	10:15.4	2:33.8	BikeErg		g1. #6. b6305. 41,200 m. d5. v. mip.	View workout
08/14/22	11,199m	30:00.0	2:40.7	BikeErg		g1. #5. b6304. 37,200 m. d5. v. mip.	View workout
08/14/22	2,001m	5:35.2	2:47.5	BikeErg		g1. #4. b6303. 26,001 m. d5. not v. mip.	View workout
08/14/22	10,000m	27:51.0	2:47.1	BikeErg		g1. #3. b6302. 24 km. d5. v. mip.	View workout
08/14/22	10,000m	28:31.1	2:51.1	BikeErg		g1. #2. b6301. 14 km. d5. v. mip.	View workout
08/14/22	4,000m	11:22.4	2:50.6	BikeErg		g1. #1. b6300. 4 km. d5. v. mip.	View workout
08/13/22	1,000m	2:27.8	2:27.8	BikeErg		g1. end. #17. b6299. 99 km. d10. v. mip. AMC: 11,660,000 m. Avg/day: 111,047 m. day 105.	View workout
08/13/22	4,000m	11:14.6	2:48.6	BikeErg		g1. #16. b6298. 98 km. d5. v. mip.	View workout
08/13/22	4,000m	11:07.8	2:46.9	BikeErg		g1. #15. b6297. 94 km. d5. v. mip.	View workout
08/13/22	4,000m	11:12.3	2:48.0	BikeErg		g1. #14. b6296. 90 km. d5. v. mip.	View workout
08/13/22	10,000m	27:16.0	2:43.6	BikeErg		g1. #13. b6295. 86 km. d5. v. mip.	View workout
08/13/22	4,000m	11:05.7	2:46.4	BikeErg		g1. #12. b6294. 76 km. d6. v. mip.	View workout
08/13/22	1,100m	2:45.0	2:30.0	BikeErg		g1. #11. b6293. 72 km. d10. not v. mip.	View workout
08/13/22	999m	2:40.6	2:40.7	BikeErg		g1. #10. b6292. 70,900 m. d5. not v. mip.	View workout
08/13/22	4,000m	11:33.2	2:53.3	BikeErg		g1. #9. b6291. 69,901 m. d5. v. mip.	View workout

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