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Log

Date Distance Time Pace Comments Action
08/17/22 4,000m 10:53.7 2:43.4

g1. #9. b6349. 60 km. d5. v. mip.

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08/17/22 10,000m 26:58.7 2:41.8

g1. #8. b6348. 56 km. d5. v. mip.

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08/17/22 4,000m 10:32.2 2:38.0

g1. #7. b6347. 46 km. d7. v. mip.

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08/17/22 10,000m 26:55.3 2:41.5

g1. #6. b6346. 42 km. d5. v. mip.

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08/17/22 1,001m 2:28.2 2:28.0

g1. #5. b6345. 32 km. d5. not v. mip.

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08/17/22 10,000m 27:26.9 2:44.6

g1. #4. b6344. 30,999 m. d5. v. mip.

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08/17/22 999m 2:47.6 2:47.7

g1. #3. b6343. 20,999 m. d5. not v. mip. GiGi picked up London at the beginning of the ride which was supposed to be 10 km.

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08/17/22 10,000m 27:35.1 2:45.5

g1. #2. b6342. 20 km. d5. v. mip.

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08/17/22 10,000m 28:10.4 2:49.0

g1. #1. b6341. 10 km. d5. v. mip.

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08/16/22 10,000m 28:25.5 2:50.5

g1. end. #9. b6340. 90 km. d5. v. mip. AMC: 11,940,000 m. Avg/day: 110,555 m. day 108.

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08/16/22 10,000m 27:59.2 2:47.9

g1. #8. b6339. 80 km. d5. v. mip.

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08/16/22 10,000m 27:44.0 2:46.4

g1. #7. b6338. 70 km. d5. v. mip.

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08/16/22 10,000m 27:43.5 2:46.3

g1. #6. b6337. 60 km. d5. v. mip.

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08/16/22 10,000m 26:35.4 2:39.5

g1. #5. b6336. 50 km. d5. v. mip.

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08/16/22 10,000m 27:17.4 2:43.7

g1. #4. b6334. 40 km. d5. v. mip.

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08/16/22 10,000m 28:24.9 2:50.4

g1. #3. b6333. 30 km. d5. v. mip.

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08/16/22 10,000m 28:08.5 2:48.8

g1. #2. b6332. 20 km. d5. v. mip.

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08/16/22 10,000m 27:49.1 2:46.9

g1. #1. b6331. 10 km. d5. v. mip.

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08/15/22 4,000m 10:45.2 2:41.3

g1. end. #18. b6330. 110 km. d5. v. mip. AMC: 11,844,000 m. Avg/day: 110,691 m. day 107.

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08/15/22 200m 0:30.9 2:34.5

g1. #17. b6329. 106 km. d5. v. mip.

 View workout