alan foley

Log

Date Workout Score Ave Comments Action
06/18/22 27:48.7 10,000m 2:46.8

g1. #2. d5. not v. mip. Kristina's bikeerg. calibrated but unk reason why it's not verified.

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06/18/22 1000m 2:45.1 2:45.1

g1. #1. b5666. d5. v. mip. kristina's bikeerg.

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06/17/22 10000m 27:19.0 2:43.9

g1. end. #11. b5665. 110 km. d5. v. mip. AMC: 5,420,000 m. Avg/day: 112,916 m. day 48.

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06/17/22 10000m 27:42.7 2:46.2

g1. #10. b5664. 100 km. d5. v. mip. AMC: 5,410,000 m. Avg/day: 112,708 m. day 48.

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06/17/22 10000m 27:25.9 2:44.5

g1. #9. d5. v. mip.

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06/17/22 10000m 27:37.3 2:45.7

g1. #8. d5. v. mip.

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06/17/22 10000m 27:09.4 2:42.9

g1. #7. d5. v. mip.

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06/17/22 10000m 27:47.1 2:46.7

g1. #6. d5. v. mip.

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06/17/22 10000m 27:49.9 2:46.9

g1. #5. b5659. 50 km. d5. v. mip.

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06/17/22 10000m 27:50.0 2:47.0

g1. #4. d5. v. mip.

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06/17/22 10000m 28:11.0 2:49.1

g1. #3. d5. v. mip.

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06/17/22 10000m 28:01.7 2:48.1

g1. #2. d5. v. mip.

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06/17/22 10000m 28:24.1 2:50.4

g1. #1. b5655. d5. v. mip.

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06/16/22 10000m 27:51.1 2:47.1

g1. end. #11. b5654. 110 km. d5. v. mip. AMC: 5,310000 m. Avg/day: 112,978 m. Day 47.

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06/16/22 10000m 27:07.3 2:42.7

g1. #10. b5653. 100 km. d5. v. mip. AMC: 5,300,000 m. Avg/day: 112,765 m. Day 47.

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06/16/22 10000m 27:38.5 2:45.8

g1. #9. d5. v. mip.

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06/16/22 10000m 27:04.3 2:42.4

g1. #8. d5. v. mip.

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06/16/22 10000m 26:44.0 2:40.4

g1. #7. d5. v. mip.

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06/16/22 10000m 27:07.3 2:42.7

g1. #6. d5. v. mip.

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06/16/22 10000m 26:23.2 2:38.3

g1. #5. b5648. 50 km. d5. v. mip.

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06/16/22 10000m 27:54.5 2:47.4

g1. #4. d5. v. mip.

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06/16/22 10000m 28:10.8 2:49.0

g1. #3. d5. v. mip.

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06/16/22 10000m 28:21.6 2:50.1

g1. #2. d5. v. mip.

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06/16/22 10000m 27:58.4 2:47.8

g1. #1. b5644. d5. v. mip.

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06/15/22 10000m 27:34.2 2:45.4

g1. end. #10. b5643. 100 km. d5. v. mip. AMC: 5,200,000 m. Avg/day: 113,043 m. Day 46.

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