Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/22	10,000m	28:03.2	2:48.3	BikeErg		g1. #13. b6408. 74 km. d5. v. mip.	View workout
08/21/22	4,000m	10:39.1	2:39.7	BikeErg		g1. #12. b6407. 64 km. d5. v. mip.	View workout
08/21/22	2,500m	6:03.6	2:25.4	BikeErg		g1. #11. b6406. 60 km. d5 not v. mip.	View workout
08/21/22	4,000m	10:49.0	2:42.2	BikeErg		g1. #10. b6405. 57.5 km. d5. v. mip.	View workout
08/21/22	10,000m	27:35.4	2:45.5	BikeErg		g1. #9. b6404. 53.5 km. d5. v. mip.	View workout
08/21/22	10,000m	28:01.3	2:48.1	BikeErg		g1. #8. b6403. 43.5 km. d5. v. mip.	View workout
08/21/22	4,000m	10:03.7	2:30.9	BikeErg		g1. #7. b6402. 33.5 km. d5. v. mip.	View workout
08/21/22	4,000m	10:03.6	2:30.9	BikeErg		g1. #6. b6401. 29.5 km. d5. v. mip.	View workout
08/21/22	500m	1:11.8	2:23.6	BikeErg		g1. #5. b6400. 25.5 km. d5. not v. mip.	View workout
08/21/22	10,000m	26:25.2	2:38.5	BikeErg		g1. #4. b6399. 25 km. d5. v. mip.	View workout
08/21/22	1,000m	2:29.4	2:29.4	BikeErg		g1. #3. b6398. 15 km. d5. v. mip.	View workout
08/21/22	10,000m	27:15.5	2:43.5	BikeErg		g1. #2. b6397. 14 km. d5. v. mip.	View workout
08/21/22	4,000m	11:14.9	2:48.7	BikeErg		g1. #1. b6396. 4 km. d5. v. mip.	View workout
08/20/22	1,000m	2:47.4	2:47.4	BikeErg		g1. end. #14. b6395. 75 km. d5. v. mip. AMC: 12,285,000 m. Avg/day: 109,687 m. d 112.	View workout
08/20/22	4,000m	11:19.2	2:49.8	BikeErg		g1. #13. b6394. 74 km. d5. v. mip.	View workout
08/20/22	4,000m	11:27.0	2:51.7	BikeErg		g1. #12. b6393. 70 km. d5. v. mip.	View workout
08/20/22	4,000m	11:15.9	2:48.9	BikeErg		g1. #11. b6392. 66 km. d5. v. mip.	View workout
08/20/22	10,000m	27:34.1	2:45.4	BikeErg		g1. #10. b6391. 62 km. d5. v. mip.	View workout
08/20/22	4,000m	10:55.1	2:43.7	BikeErg		g1. #9. b6390. 52 km. d5. v. mip.	View workout
08/20/22	4,000m	11:10.4	2:47.6	BikeErg		g1. #8. b6389. 48 km. d5. v. mip.	View workout

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