Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/22	1000m	2:31.7	2:31.7	BikeErg	g1. end. #25. b5741. 166 km. d5. v. mip. AMC: 5,929,000 m. Avg/day: 114,019 m. Day 52.	View workout
06/21/22	1000m	2:36.1	2:36.1	BikeErg	g1. #24. b5740. 165 km. d5. v. mip.	View workout
06/21/22	10000m	28:12.6	2:49.2	BikeErg	g1. #23. b5739. 164 km. d5. v. mip.	View workout
06/21/22	4000m	11:30.0	2:52.5	BikeErg	g1. #22. b5738. 154 km. d5. v. mip.	View workout
06/21/22	10000m	27:55.5	2:47.5	BikeErg	g1. #21. b5737. 150 km. d5. v. mip.	View workout
06/21/22	4000m	11:15.0	2:48.7	BikeErg	g1. #20. b5736. 140 km. d5. v. mip.	View workout
06/21/22	10000m	27:46.1	2:46.6	BikeErg	g1. #19. b5735. 136 km. d5. v. mip.	View workout
06/21/22	4000m	10:48.8	2:42.2	BikeErg	g1. #18. b5734. 126 km. d5. v. mip.	View workout
06/21/22	10000m	27:19.1	2:43.9	BikeErg	g1. #17. b5733. 122 km. d5. v. mip.	View workout
06/21/22	10000m	27:27.8	2:44.7	BikeErg	g1. #16. b5732. 112 km. d5. v. mip.	View workout
06/21/22	10000m	28:09.7	2:48.9	BikeErg	g1. #15. 102 km. d5. v. mip.	View workout
06/21/22	4000m	10:48.6	2:42.1	BikeErg	g1. #14. 92 km. d5. v. mip.	View workout
06/21/22	10000m	27:28.1	2:44.8	BikeErg	g1. #13. 88 km. d5. v. mip.	View workout
06/21/22	4000m	10:35.7	2:38.9	BikeErg	g1. #12. 78 km. d5. v. mip.	View workout
06/21/22	10000m	27:24.8	2:44.4	BikeErg	g1. #11. 74 km. d5. v. mip.	View workout
06/21/22	4000m	11:01.5	2:45.3	BikeErg	g1. #10. b5726. 64 km. d5. v. mip.	View workout
06/21/22	10000m	27:37.5	2:45.7	BikeErg	g1. #9. 60 km. d5. v. mip.	View workout
06/21/22	4000m	11:16.0	2:49.0	BikeErg	g1. #8. 50 km. d5. v. mip.	View workout
06/21/22	10000m	27:58.1	2:47.8	BikeErg	g1. #7. 46 km. d5. v. mip.	View workout
06/21/22	4000m	11:18.8	2:49.7	BikeErg	g1. #6. 36 km. d5. v. mip.	View workout
06/21/22	10000m	28:08.3	2:48.8	BikeErg	g1. #5. b5721. 32 km. d5. v. mip.	View workout
06/21/22	4000m	11:23.7	2:50.9	BikeErg	g1. #4. 22 km. d5. v. mip.	View workout
06/21/22	10000m	28:06.2	2:48.6	BikeErg	g1. #3. 18 km. d5. v. mip.	View workout
06/21/22	4000m	11:05.7	2:46.4	BikeErg	g1. #2. b5718. 8 km. d5. v. mip.	View workout
06/21/22	21:00.0	4,000m	2:37.5	RowErg	g1. #1. row383. d5. not v. mip. last row was on 3.21.22.	View workout

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