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Log

Date Workout Score Ave Comments Action
06/29/22 10000m 26:55.0 2:41.5

g1. #7. b5815. 70 km. d5. v. mip.

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06/29/22 10000m 27:45.6 2:46.5

g1. #6. b5814. 60 km. d5. v. mip.

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06/29/22 10000m 27:30.3 2:45.0

g1. #5. b5813. 50 km. d5. v. mip.

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06/29/22 10000m 26:59.8 2:41.9

g1. #4. b5812. 40 km. d5. v. mip.

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06/29/22 10000m 28:04.8 2:48.4

g1. #3. b5811. 30 km. d5. v. mip.

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06/29/22 10000m 28:26.0 2:50.6

g1. #2. b5810. 20 km. d5. v. mip.

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06/29/22 10000m 29:26.5 2:56.6

g1. #1. b5809. 10 km. d5. v. mip.

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06/28/22 10000m 27:11.5 2:43.1

g1. end. #9. b5808. 90 km. d5. v. mip. AMC: 6,600,000 m. Avg/day: 111,684 m. day 59.

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06/28/22 10000m 27:39.3 2:45.9

g1. #8. b5807. 80 km. d5. v. mip.

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06/28/22 10000m 27:29.0 2:44.9

g1. #7. b5806. 70km. d5. v. mip.

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06/28/22 10000m 28:21.0 2:50.1

g1. #6. b5805. 60 km. d5. v. mip.

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06/28/22 10000m 28:00.3 2:48.0

g1. #5. b5804. 50 km. d5. v. mip.

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06/28/22 10000m 27:45.8 2:46.5

g1. #4. b5803. 40 km. d5. v. mip.

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06/28/22 10000m 27:28.2 2:44.8

g1. #3. b5802. 30 km. d5. v. mip.

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06/28/22 10000m 27:43.6 2:46.3

g1. #2. b5801. 20 km. d5. v. mip.

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06/28/22 10000m 28:25.6 2:50.5

g1. #1. b5800. 10 km. d5. v. mip.

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06/27/22 10000m 27:53.5 2:47.3

g1. end. #11. b5799. 110 km. d5. v. mip. AMC: 6,510,000 m. Avg/day: 112,241 m. day 58.

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06/27/22 10000m 27:54.3 2:47.4

g1. #10. b5798. 100 km. d5. v. mip. AMC: 6,500,000 m. Avg/day: 112,069 m. day 58.

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06/27/22 10000m 27:00.1 2:42.0

g1. #9. b5797. 90 km. d5. v. mip.

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06/27/22 10000m 27:05.7 2:42.5

g1. #8. b5796. 80 km. d5. v. mip.

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06/27/22 10000m 27:32.3 2:45.2

g1. #7. b5795. 70 km. d5. v. mip.

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06/27/22 10000m 27:53.8 2:47.3

g1. #6. b5794. 60 km. d5. v. mip.

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06/27/22 10000m 28:09.0 2:48.9

g1. #5. b5793. 50 km. d5. v. mip.

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06/27/22 10000m 27:27.3 2:44.7

g1. #4. b5792. 40 km. d5. v. mip.

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06/27/22 10000m 27:04.7 2:42.4

g1. #3. b5791. 30 km. d5. v. mip.

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