Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/22	10,000m	27:58.6	2:47.8	BikeErg		g1. #7. b6527. 40 km. d5. v. mip.	View workout
08/27/22	10,000m	27:15.4	2:43.5	BikeErg		g1. #6. b6526. 30 km. d5. v. mip.	View workout
08/27/22	4,000m	10:47.8	2:41.9	BikeErg		g1. #5. b6525. 20 km. d5. v. mip.	View workout
08/27/22	1,000m	2:32.0	2:32.0	BikeErg		g1. #4. b6524. 16 km. d5. v. mip.	View workout
08/27/22	4,000m	10:50.5	2:42.6	BikeErg		g1. #3. b6523. 15 km. d5. v. mip.	View workout
08/27/22	1,000m	2:40.8	2:40.8	BikeErg		g1. #2. b6522. 11 km. d5. v. mip.	View workout
08/27/22	10,000m	28:13.8	2:49.3	BikeErg		g1. #1. b6521. 10 km. d5. v. mip.	View workout
08/26/22	10,000m	28:34.8	2:51.4	BikeErg		g1. #7. b6520. 70 km. d5. v. mip.	View workout
08/26/22	10,000m	28:09.7	2:48.9	BikeErg		g1. #6. b6519. 60 km. d5. v. mip.	View workout
08/26/22	10,000m	27:52.1	2:47.2	BikeErg		g1. #5. b6518. 50 km. d5. v. mip.	View workout
08/26/22	10,000m	28:02.1	2:48.2	BikeErg		g1. #4. b6517. 40 km. d5. v. mip.	View workout
08/26/22	10,000m	28:02.5	2:48.2	BikeErg		g1. #3. b6516. 30 km. d5. v. mip.	View workout
08/26/22	10,000m	28:09.2	2:48.9	BikeErg		g1. #2. b6515. 20 km. d5. v. mip.	View workout
08/26/22	10,000m	28:16.1	2:49.6	BikeErg		g1. #1. b6514. 10 km. d5. v. mip.	View workout
08/25/22	10,000m	27:05.7	2:42.5	BikeErg		g1. end. #19. b6513. 130 km. d5. v. mip. AMC: 12,930,000 m. Avg/day: 110,512 m. day 117.	View workout
08/25/22	10,000m	26:53.3	2:41.3	BikeErg		g1. #18. b6512. 120 km. d5. v. mip.	View workout
08/25/22	10,000m	27:13.4	2:43.3	BikeErg		g1. #17. b6511. 110 km. d5. v. mip.	View workout
08/25/22	4,000m	10:47.7	2:41.9	BikeErg		g1. #16. b6510. 100 km. d5. v. mip.	View workout
08/25/22	1,000m	2:40.3	2:40.3	BikeErg		g1. #15. b6509. 96 km. d5. v. mip.	View workout
08/25/22	10,000m	26:52.6	2:41.2	BikeErg		g1. #14. b6508. 95 km. d5. v. mip.	View workout

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