Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/22	4,000m	11:13.1	2:48.2	BikeErg		g1. #1. b6468. 4 km. d5. v. mip.	View workout
08/23/22	4,000m	11:03.5	2:45.8	BikeErg		g1. end. #21. b6467. 126 km. d5. v. mip. AMC: 12,662,000 m. Avg/day: 110,104 m. day 115.	View workout
08/23/22	4,000m	11:05.9	2:46.4	BikeErg		g1. #20. b6466. 122 km. d5. v. mip.	View workout
08/23/22	4,000m	11:13.4	2:48.3	BikeErg		g1. #19. b6465. 118 km. d5. v. mip.	View workout
08/23/22	10,000m	28:13.5	2:49.3	BikeErg		g1. #18. b6464. 114 km. d5. v. mip.	View workout
08/23/22	4,000m	11:10.8	2:47.7	BikeErg		g1. #17. b6463. 104 km. d5. v. mip.	View workout
08/23/22	10,000m	27:48.9	2:46.8	BikeErg		g1. #16. b6462. 100 km. d5. v. mip.	View workout
08/23/22	10,000m	27:50.2	2:47.0	BikeErg		g1. #15. b6461. 90 km. d5. v. mip.	View workout
08/23/22	1,000m	2:41.1	2:41.1	BikeErg		g1. #14. b6460. 80 km. d5. v. mip.	View workout
08/23/22	10,000m	27:48.5	2:46.8	BikeErg		g1. #13. b6459. 79 km. d5. v. mip.	View workout
08/23/22	1,000m	2:35.0	2:35.0	BikeErg		g1. #12. b6458. 69 km. d5. v. mip.	View workout
08/23/22	4,000m	11:21.5	2:50.3	BikeErg		g1. #11. b6457. 68 km. d5. v. mip.	View workout
08/23/22	4,000m	10:46.8	2:41.7	BikeErg		g1. #10. b6456. 64 km. d5. v. mip.	View workout
08/23/22	4,000m	11:06.6	2:46.6	BikeErg		g1. #9. b6455. 60 km. d5. v. mip.	View workout
08/23/22	10,000m	27:54.5	2:47.4	BikeErg		g1. #8. b6454. 56 km. d5. v. mip.	View workout
08/23/22	4,000m	11:19.2	2:49.8	BikeErg		g1. #7. b6453. 46 km. d5. v. mip.	View workout
08/23/22	10,000m	27:54.9	2:47.4	BikeErg		g1. #6. b6452. 42 km. d5. v. mip.	View workout
08/23/22	10,000m	28:14.1	2:49.4	BikeErg		g1. #5. b6451. 32 km. d5. v. mip.	View workout
08/23/22	10,000m	28:09.1	2:48.9	BikeErg		g1. #4. b6450. 22 km. d5. v. mip.	View workout
08/23/22	4,000m	11:20.4	2:50.1	BikeErg		g1. #3. b6449. 12 km. d5. v. mip.	View workout

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