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Log

Date Workout Score Ave Comments Action
06/27/22 10000m 27:32.3 2:45.2

g1. #7. b5795. 70 km. d5. v. mip.

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06/27/22 10000m 27:53.8 2:47.3

g1. #6. b5794. 60 km. d5. v. mip.

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06/27/22 10000m 28:09.0 2:48.9

g1. #5. b5793. 50 km. d5. v. mip.

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06/27/22 10000m 27:27.3 2:44.7

g1. #4. b5792. 40 km. d5. v. mip.

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06/27/22 10000m 27:04.7 2:42.4

g1. #3. b5791. 30 km. d5. v. mip.

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06/27/22 10000m 28:19.4 2:49.9

g1. #2. b5791. 20 km. d5. v. mip.

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06/27/22 10000m 28:02.5 2:48.2

g1. #1. b5790. 10 km. d5. v. mip.

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06/26/22 10000m 27:47.0 2:46.7

g1. end. #9. b5789. 90 km. d5. v. mip.

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06/26/22 10000m 27:33.6 2:45.3

g1. #8. b5788. 80 km. d5. v. mip.

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06/26/22 10000m 27:53.2 2:47.3

g1. #7. b5787. 70 km. d5. v. mip.

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06/26/22 10000m 27:35.9 2:45.5

g1. #6. b5786. d5. v. mip.

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06/26/22 10000m 27:36.1 2:45.6

g1. #5. b5785. 50 km. d5. mip.

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06/26/22 10000m 28:03.5 2:48.3

g1. #4. b5784. 40 km. d5. v. mip.

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06/26/22 10000m 27:59.0 2:47.9

g1. #3. b5783. 30 km. d5. v. mip.

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06/26/22 10000m 27:27.9 2:44.7

g1. #2. b5782. 20 km. d5. v. mip. lost app link to phone.

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06/26/22 10000m 27:46.4 2:46.6

g1. #1. b5781. 10 km. d5. v. mip.

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06/25/22 10000m 27:43.0 2:46.3

g1. #9. b5780. 90 km. d5. v. mip. AMC: 6,310,000 m. Avg/day: 112,678 m. day 56.

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06/25/22 10000m 27:59.4 2:47.9

g1. #8. 80 km. d5. v. mip. AMC: 6,300,000 m. Avg/day: 112,500 m. day 56.

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06/25/22 10000m 28:29.6 2:50.9

g1. #7. 70 km. d5. v. mip.

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06/25/22 10000m 27:55.8 2:47.5

g1. #6. b5777. 60 km. d5. v. mip.

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06/25/22 10000m 28:31.1 2:51.1

g1. #5. b5776. 50 km. d5. v. mip.

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06/25/22 10000m 29:08.3 2:54.8

g1. #4. b5775. 40 km. d5. v. mip.

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06/25/22 10000m 28:29.8 2:50.9

g1. #3. b5774. 30 km. d5. v. mip.

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06/25/22 10000m 28:59.7 2:53.9

g1. #2. b5773. 20 km. d5. v. mip.

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06/25/22 10000m 29:03.5 2:54.3

g1. #1. b5772. 10 km. d5. v. mip.

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