alan foley

Log

Date Distance Time Pace Comments Action
08/27/22 10,000m 28:05.7 2:48.5

g1. #8. b6528. 50 km. d5. v. mip.

View workout
08/27/22 10,000m 27:58.6 2:47.8

g1. #7. b6527. 40 km. d5. v. mip.

View workout
08/27/22 10,000m 27:15.4 2:43.5

g1. #6. b6526. 30 km. d5. v. mip.

View workout
08/27/22 4,000m 10:47.8 2:41.9

g1. #5. b6525. 20 km. d5. v. mip.

View workout
08/27/22 1,000m 2:32.0 2:32.0

g1. #4. b6524. 16 km. d5. v. mip.

View workout
08/27/22 4,000m 10:50.5 2:42.6

g1. #3. b6523. 15 km. d5. v. mip.

View workout
08/27/22 1,000m 2:40.8 2:40.8

g1. #2. b6522. 11 km. d5. v. mip.

View workout
08/27/22 10,000m 28:13.8 2:49.3

g1. #1. b6521. 10 km. d5. v. mip.

View workout
08/26/22 10,000m 28:34.8 2:51.4

g1. #7. b6520. 70 km. d5. v. mip.

View workout
08/26/22 10,000m 28:09.7 2:48.9

g1. #6. b6519. 60 km. d5. v. mip.

View workout
08/26/22 10,000m 27:52.1 2:47.2

g1. #5. b6518. 50 km. d5. v. mip.

View workout
08/26/22 10,000m 28:02.1 2:48.2

g1. #4. b6517. 40 km. d5. v. mip.

View workout
08/26/22 10,000m 28:02.5 2:48.2

g1. #3. b6516. 30 km. d5. v. mip.

View workout
08/26/22 10,000m 28:09.2 2:48.9

g1. #2. b6515. 20 km. d5. v. mip.

View workout
08/26/22 10,000m 28:16.1 2:49.6

g1. #1. b6514. 10 km. d5. v. mip.

View workout
08/25/22 10,000m 27:05.7 2:42.5

g1. end. #19. b6513. 130 km. d5. v. mip. AMC: 12,930,000 m. Avg/day: 110,512 m. day 117.

View workout
08/25/22 10,000m 26:53.3 2:41.3

g1. #18. b6512. 120 km. d5. v. mip.

View workout
08/25/22 10,000m 27:13.4 2:43.3

g1. #17. b6511. 110 km. d5. v. mip.

View workout
08/25/22 4,000m 10:47.7 2:41.9

g1. #16. b6510. 100 km. d5. v. mip.

View workout
08/25/22 1,000m 2:40.3 2:40.3

g1. #15. b6509. 96 km. d5. v. mip.

View workout