Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/22	4,000m	11:15.5	2:48.8	BikeErg		g1. #3. b6604. 12 km. d5. v. mip.	View workout
08/31/22	4,000m	10:47.6	2:41.9	BikeErg		g1. #2. b6603. 8 km. d5. v. mip.	View workout
08/31/22	4,000m	11:06.8	2:46.7	BikeErg		g1. #1. b6602. 4 km. d5. v. mip.	View workout
08/30/22	4,000m	10:45.1	2:41.2	BikeErg		g1. end. #21. b6601. 81 km. d5. v. mip. AMC: 13,408,000 m. Avg/day: 109,901 m. day 122.	View workout
08/30/22	4,000m	10:55.5	2:43.8	BikeErg		g1. #20. b6600. 77 km. d5. v. mip.	View workout
08/30/22	4,000m	10:34.9	2:38.7	BikeErg		g1. #19. b6599. d5. v. mip.	View workout
08/30/22	1,000m	2:37.4	2:37.4	BikeErg		g1. #18. b6598. d5. v. mip.	View workout
08/30/22	4,000m	10:49.5	2:42.3	BikeErg		g1. #17. b6597. d5.v. mip.	View workout
08/30/22	1,000m	2:35.7	2:35.7	BikeErg		g1. #16. b6596. d5. v. mip.	View workout
08/30/22	4,000m	10:52.4	2:43.1	BikeErg		g1. #15. b6595. 63 km. d5. v. mip.	View workout
08/30/22	10,000m	26:48.6	2:40.8	BikeErg		g1. #14. b6594. 59 km. d5. v. mip.	View workout
08/30/22	4,000m	10:47.2	2:41.8	BikeErg		g1. #13. b6593. 49 km. d5. v. mip.	View workout
08/30/22	4,000m	10:51.8	2:42.9	BikeErg		g1. #12. b6592. 45 km. d5. v. mip.	View workout
08/30/22	4,000m	10:51.6	2:42.9	BikeErg		g1. #11. b6591. 41 km. d5. v. mip.	View workout
08/30/22	4,000m	11:00.0	2:45.0	BikeErg		g1. #10. b6590. 37 km. d5. v. mip.	View workout
08/30/22	4,000m	11:03.1	2:45.7	BikeErg		g1. #9. b6589. 33 km. d5. v. mip.	View workout
08/30/22	4,000m	11:08.9	2:47.2	BikeErg		g1. #8. b6588. 29 km. d5. v. mip.	View workout
08/30/22	4,000m	11:06.3	2:46.5	BikeErg		g1. #7. b6587. 25 km. d5. v. mip.	View workout
08/30/22	4,000m	11:03.9	2:45.9	BikeErg		g1. #6. b6586. 21 km. d5. v. mip.	View workout
08/30/22	4,000m	11:00.6	2:45.1	BikeErg		g1. #5. b6585. 17 km. d5. v. mip.	View workout

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