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Log

Date Workout Score Ave Comments Action
07/03/22 1000m 2:32.1 2:32.1

b1. #13. b5869. 115 km. d5. v. mip. AMC: 7,140,000 m. Avg/day: 111,562 m. day 64.

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07/03/22 4000m 10:55.3 2:43.8

g1. #12. b5868. 114 km. d5. v. mip.

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07/03/22 10000m 27:35.0 2:45.5

g1. #11. b5867. 110 km. d5. v. mip.

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07/03/22 10000m 28:11.8 2:49.1

g1. #10. b5866. 100 km. d5. v. mip.

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07/03/22 10000m 26:54.6 2:41.4

g1. #9. b5865. 90 km. d5. v. mip.

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07/03/22 10000m 27:04.1 2:42.4

g1. #8. b5864. 80 km. d5. v. mip.

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07/03/22 10000m 27:22.5 2:44.2

g1. #7. b5863. 70 km. d5. v. mip.

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07/03/22 10000m 27:51.7 2:47.1

g1. #6. b5862. 60 km. d5. v. mip.

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07/03/22 10000m 27:57.2 2:47.7

g1. #5. b5861. 50 km. d5. v. mip.

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07/03/22 10000m 27:05.7 2:42.5

g1. #4. b5860. 40 km. d5. v. mip.

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07/03/22 10000m 27:24.8 2:44.4

g1. #3. b5859. 30 km. d5. v. mip.

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07/03/22 10000m 28:21.0 2:50.1

g1. #2. b5858. 20 km. d5. v. mip.

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07/03/22 10000m 28:43.3 2:52.3

g1. #1. b5857. 10 km. d5. v. mip.

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07/02/22 1000m 2:37.5 2:37.5

g1. end. #14. b5856. 113 km. d5 v. mip. AMC: 7,025,000 m. Avg/day: 111,507 m. day 63.

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07/02/22 4000m 11:04.0 2:46.0

g1. #13. b5855. 112 km. d5. v. mip.

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07/02/22 10000m 27:49.0 2:46.9

g1. #12. b5854. 108 km. d5. v. mip.

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07/02/22 10000m 27:57.8 2:47.7

g1. #11. b5853. 98 km. d5. v. mip.

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07/02/22 4000m 11:02.0 2:45.5

g1. #10. b5852. 88 km. d5. v. mip. AMC: 7,000,000 m. Avg/day: 111,111 m. day 63.

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07/02/22 4000m 10:43.6 2:40.9

g1. #9. b5851. 84 km. d5. v. mip.

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07/02/22 10000m 27:28.5 2:44.8

g1. #8. b5850. 80 km. d5. v. mip.

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07/02/22 10000m 27:22.4 2:44.2

g1. #7. b5849. 70 km. d5. v. mip.

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07/02/22 10000m 27:35.7 2:45.5

g1. #6. b5848. 60 km. d5. v. mip.

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07/02/22 10000m 27:25.4 2:44.5

g1. #5. b5847. 50 km. d5. v. mip.

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07/02/22 10000m 28:00.5 2:48.0

g1. #4. b5846. 40 km. d5. v. mip.

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07/02/22 10000m 27:38.7 2:45.8

g1. #3. b5845. 30 km. d5. v. mip.

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