Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/22	4,000m	10:42.1	2:40.5	BikeErg		g1. #2. b6548. 5 km. d5. v. mip.	View workout
08/28/22	1,000m	2:40.4	2:40.4	BikeErg		g1. #1. b6547. 1 km. d5. v. mip.	View workout
08/27/22	4,000m	10:26.5	2:36.6	BikeErg		g1. end. #26. b6546. 130 km. d5. v. mip. AMC: 13,130,000 m. Avg/day: 110,336 m. day 119.	View workout
08/27/22	4,000m	10:25.8	2:36.4	BikeErg		g1. #25. b6545. 126 km. d5. v. mip.	View workout
08/27/22	1,000m	2:32.6	2:32.6	BikeErg		g1. #24. b6544. 122 km. d5. v. mip.	View workout
08/27/22	4,000m	10:36.2	2:39.0	BikeErg		g1. #23. b6543. 121 km. d5. v. mip.	View workout
08/27/22	4,000m	10:37.1	2:39.2	BikeErg		g1. #22. b6542. 117 km. d5. v. mip.	View workout
08/27/22	1,000m	2:39.4	2:39.4	BikeErg		g1. #21. b6541. 113 km. d5. v. mip.	View workout
08/27/22	4,000m	10:49.1	2:42.2	BikeErg		g1. #20. b6540. 112 km. d5. v. mip.	View workout
08/27/22	1,000m	2:36.5	2:36.5	BikeErg		g1. #19. b6539. 108 km. d5. v. mip.	View workout
08/27/22	4,000m	10:52.7	2:43.1	BikeErg		g1. #18. b6538. 107 km. d5. v. mip.	View workout
08/27/22	4,000m	10:48.6	2:42.1	BikeErg		g1. #17. b6537. 103 km. d5. v. mip.	View workout
08/27/22	4,000m	10:51.5	2:42.8	BikeErg		g1. #16. b6536. 99 km. d5. v. mip.	View workout
08/27/22	10,000m	27:05.1	2:42.5	BikeErg		g1. #15. b6535. 95 km. d5. v. mip.	View workout
08/27/22	10,000m	27:09.6	2:42.9	BikeErg		g1. #14. b6534. 85 km. d5. v. mip.	View workout
08/27/22	10,000m	27:18.4	2:43.8	BikeErg		g1. #13. b6533. 75 km. d5. v. mip.	View workout
08/27/22	1,000m	2:40.4	2:40.4	BikeErg		g1. #12. b6532. 65 km. d5. v. mip.	View workout
08/27/22	1,002m	2:42.1	2:41.7	BikeErg		g1. #11. b6531. 64 km. d5. not v. mip.	View workout
08/27/22	2,998m	8:30.6	2:50.3	BikeErg		g1. #10. b6530. 62,998 m. d5. not v. mip. GiGi picked up London.	View workout
08/27/22	10,000m	27:41.4	2:46.1	BikeErg		g1. #9. b6529. 60 km. d5. v. mip.	View workout

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