Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/22	3,998m	11:01.7	2:45.5	BikeErg		g1. #10. b6664. 60,998 m. d5. not v. mip. Gigi picked up London.	View workout
09/03/22	10,000m	27:37.9	2:45.7	BikeErg		g1. #9. b6663. 57 km. d5. v. mip.	View workout
09/03/22	4,000m	10:53.3	2:43.3	BikeErg		g1. #8. b6662. 47 km. d5. v. mip.	View workout
09/03/22	4,000m	11:01.2	2:45.3	BikeErg		g1. #7. b6661. 43 km. d5. mip.	View workout
09/03/22	10,000m	27:23.2	2:44.3	BikeErg		g1. #6. b6660. 39 km. d5. v. mip.	View workout
09/03/22	10,000m	26:27.0	2:38.7	BikeErg		g1. #5. b6659. 29 km. d5. v. mip.	View workout
09/03/22	4,000m	10:40.7	2:40.1	BikeErg		g1. #4. b6658. 19 km. d5. v. mip.	View workout
09/03/22	1,000m	2:39.9	2:39.9	BikeErg		g1. #3. b6657. 15 km. d5. v. mip.	View workout
09/03/22	4,000m	10:50.8	2:42.7	BikeErg		g1. #2. b6656. 14 km. d5. v. mip.	View workout
09/03/22	10,000m	27:11.6	2:43.1	BikeErg		g1. #1. b6655. 10 km. d5. v. mip.	View workout
09/02/22	4,000m	10:54.3	2:43.5	BikeErg		g1. end. #22. b6654. 100 km. d5. v. mip. AMC: 13,671,000 m. Avg/day: 109,368 m. day 125.	View workout
09/02/22	10,000m	25:57.2	2:35.7	BikeErg		g1. #21. b6653. 96 km. d5. v. mip.	View workout
09/02/22	4,000m	10:40.0	2:40.0	BikeErg		g1. b6652. #20. 86 km. d5. v. mip.	View workout
09/02/22	4,000m	10:45.8	2:41.4	BikeErg		g1. b6651. #19. 82 km. d5. v. mip.	View workout
09/02/22	4,000m	10:48.6	2:42.1	BikeErg		g1. b6650. #18. 78 km. d5. v. mip.	View workout
09/02/22	10,000m	26:09.9	2:36.9	BikeErg		g1. b6649. #17. 74 km. d5. v. mip.	View workout
09/02/22	1,000m	2:25.7	2:25.7	BikeErg		g1. b6648. #16. 64 km. d5. v. mip.	View workout
09/02/22	4,000m	9:59.7	2:29.9	BikeErg		g1. b6647. #15. 63 km. d5. v. mip.	View workout
09/02/22	4,000m	10:34.8	2:38.7	BikeErg		g1. b6646. #14. 59 km. d5. v. mip.	View workout
09/02/22	10,000m	26:46.5	2:40.6	BikeErg		g1. b6645. #13. 55 km. d5. v. mip.	View workout

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