alan foley

Log

Date Distance Time Pace Comments Action
09/02/22 10,000m 26:46.5 2:40.6

g1. b6645. #13. 55 km. d5. v. mip.

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09/02/22 10,000m 26:30.4 2:39.0

g1. b6644. #12. 45 km. d5. v. mip.

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09/02/22 1,000m 2:28.9 2:28.9

g1. b6643 #11. 35 km. d10. v. mip.

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09/02/22 4,000m 10:33.2 2:38.3

g1. b6642 #10.. 34 km. d5. v. mip.

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09/02/22 1,000m 2:32.1 2:32.1

g1. b6641. 30 km. d10. v. mip.

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09/02/22 1,000m 2:28.3 2:28.3

g1. b6640. 29 km. v. mip.

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09/02/22 1,000m 2:34.5 2:34.5

g1. b6639. 28 km. d5. v. mip.

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09/02/22 10,000m 25:06.8 2:30.6

g1. b6638. 27 km. d5. v. mip.

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09/02/22 1,000m 2:22.0 2:22.0

g1. b6637. 17 km. d10. v. mip.

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09/02/22 4,000m 10:24.4 2:36.1

g1. b6636. 16 km. d5. v. mip.

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09/02/22 1,000m 2:26.9 2:26.9

g1. b6635. 12 km. d8. v. mip.

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09/02/22 10,000m 26:40.5 2:40.0

g1. #2. b6634. 11 km. d5. v. mip.

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09/02/22 1,000m 2:32.5 2:32.5

g1. #1. b6633. 1 km. d7. d7. v. mip.

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09/01/22 1,000m 2:44.0 2:44.0

g1. #19. b6632. 100 km. d5. v. mip.

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09/01/22 10,000m 27:57.4 2:47.7

g1. #18. b6631. 99 km. d5. v. mip.

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09/01/22 10,000m 27:54.1 2:47.4

g1. #17. b6630. 89 km. d5. v. mip.

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09/01/22 4,000m 10:40.1 2:40.0

g1. #16. b6629. 79 km. d5. v. mip.

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09/01/22 1,000m 2:41.7 2:41.7

g1. #15. b6628. 75 km. d5. v. mip.

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09/01/22 4,000m 10:52.0 2:43.0

g1. #14. b6627. 74 km. d5. v. mip.

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09/01/22 10,000m 26:52.9 2:41.2

g1. #13. b6626. 70 km. d5. v. mip.

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