Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/22	1,000m	2:42.1	2:42.1	BikeErg		g1. #3. b6704. 15 km. d5. v. mip.	View workout
09/05/22	10,000m	27:01.8	2:42.1	BikeErg		g1. #2. b6703. 14 km. d5. v. mip.	View workout
09/05/22	4,000m	10:59.9	2:44.9	BikeErg		g1. #1. b6702. 4 km. d5. v. mip.	View workout
09/04/22	4,000m	10:30.3	2:37.5	BikeErg		g1 end. #22. b6701. 99 km. d5. v. mip. AMC: 13,900,000 m. Avg/day: 109,448 m. day 127.	View workout
09/04/22	1,000m	2:31.9	2:31.9	BikeErg		g1. #21. b6700. 95 km. d5. v. mip.	View workout
09/04/22	4,000m	10:30.2	2:37.5	BikeErg		g1. #20. b6699. 94 km. d5. v. mip.	View workout
09/04/22	4,000m	10:40.1	2:40.0	BikeErg		g1. b6698. 90 km. d5. v. mip.	View workout
09/04/22	4,000m	10:28.4	2:37.1	BikeErg		g1. b6697. 86 km. d5. v. mip.	View workout
09/04/22	1,000m	2:41.3	2:41.3	BikeErg		g1. b6696. 82 km. d5. v. mip.	View workout
09/04/22	1,400m	3:40.3	2:37.3	BikeErg		g1. #16. b6695. 81 km. d5. not v. mip.	View workout
09/04/22	10,000m	26:18.9	2:37.8	BikeErg		g1. #15. b6694. 79,600 m. d5. v. mip.	View workout
09/04/22	4,000m	9:54.0	2:28.5	BikeErg		g1. #14. b6693. 69,600 m. d5. v. mip.	View workout
09/04/22	10,000m	25:57.8	2:35.7	BikeErg		g1. #13. b6692. 65,600 m. d5. v. mip.	View workout
09/04/22	10,000m	26:25.6	2:38.5	BikeErg		g1. #12. b6691. 55,600 m. d5. v. mip.	View workout
09/04/22	1,000m	2:37.6	2:37.6	BikeErg		g1. #11. b6690. 45,600 m. d5. v. mip.	View workout
09/04/22	4,000m	10:28.7	2:37.1	BikeErg		g1. #10. b6689. 44,600 m. d5. v. mip.	View workout
09/04/22	1,000m	2:40.7	2:40.7	BikeErg		g1. #9. b6688. 40,600 m. d5. v. mip.	View workout
09/04/22	4,000m	10:51.8	2:42.9	BikeErg		g1. #8. b6687. 39,600 m. d5. v. mip.	View workout
09/04/22	4,000m	10:13.2	2:33.3	BikeErg		g1. #7. b6686. 35,600 m. d5. v. mip.	View workout
09/04/22	4,000m	10:17.2	2:34.3	BikeErg		g1. #6. b6685. 31,600 m. d5. v. mip.	View workout

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