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Log

Date Workout Score Ave Comments Action
07/11/22 10000m 26:44.9 2:40.4

g1. #9. b5970. 66 km. d5. v. mip.

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07/11/22 1000m 2:15.6 2:15.6

g1. #8. b5969. 56 km. d5. v. mip. AMC: 8,000,000 m.

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07/11/22 4000m 10:17.6 2:34.4

g1. #7. b5968. 55 km. d5. v. mip.

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07/11/22 1000m 2:27.7 2:27.7

g1. #6. b5967. 51 km. d5. v. mip.

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07/11/22 10000m 26:03.5 2:36.3

g1. #5. b5966. 50 km. d5. v. mip.

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07/11/22 10000m 26:19.0 2:37.9

g1. #4. b5965. 40 km. d5. v. mip.

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07/11/22 10000m 26:18.6 2:37.8

g1. #3. b5964. 30 km. d5. v. mip.

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07/11/22 10000m 26:14.7 2:37.4

g1. #2. b5963. 20 km. d5. v. mip.

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07/11/22 10000m 26:44.7 2:40.4

g1. #1. b5962. 10 km. d5. v. mip.

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07/10/22 27:27 10,000m 2:44.7

g1. end. #9. b5961. 114 km. d5. v. mip. AMC: 7,944,000 m. Avg/day: 111,887 m. day 71.

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07/10/22 10000m 27:00.2 2:42.0

g1. #8. b5960. 104 km. d5. v. mip.

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07/10/22 10000m 26:30.3 2:39.0

g1. #7. b5959. 94 km. d5. v. mip.

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07/10/22 20000m 54:27.5 2:43.3

g1. #6. b5958. 84 km. d5. v. mip.

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07/10/22 10000m 27:06.7 2:42.6

g1. #5. b5957. 64 km. d5. v. mip.

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07/10/22 20000m 52:14.9 2:36.7

g1. #4. b5956. 54 km. d5. v. mip.

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07/10/22 20000m 53:41.0 2:41.0

g1. #3. b5955. 34 km. d5. v. mip.

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07/10/22 4000m 10:53.5 2:43.3

g1. #2. b5954. 14 km. d5. v. mip.

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07/10/22 10000m 27:53.6 2:47.3

g1. #1. b5953. 10 km. d5. v. mip.

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07/09/22 4000m 10:32.6 2:38.1

g1. end. #13. b5952. 130 km. d5. v. mip. AMC: 7,830,000 m. Avg/day: 111,857 m. day 70.

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07/09/22 4000m 10:46.1 2:41.5

g1. #12. b5951. 126 km. d5. v. mip.

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07/09/22 10000m 27:07.9 2:42.7

g1. #11. b5950. 122 km. d5. v. mip.

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07/09/22 20000m 53:12.8 2:39.6

g1. #10. b5949. 112 km. d5. v. mip.

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07/09/22 10000m 26:45.0 2:40.5

g1. #9. b5948. 92 km. d5. v. mip.

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07/09/22 20000m 54:48.5 2:44.4

g1. #8. b5947. 82 km. d5. v. mip.

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07/09/22 10000m 27:05.0 2:42.5

g1. #7. b5946. 62 km. d5. v. mip.

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