Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/22	11,600m	30:00.0	2:35.1	BikeErg		g1. #5. b6684. 27,600 m. d5. v. mip.	View workout
09/04/22	1,000m	2:38.4	2:38.4	BikeErg		g1. #4. b6683. 16 km. d5. v. mip.	View workout
09/04/22	10,000m	24:38.3	2:27.8	BikeErg		g1. #3. b6682. 15 km. d5. v. mip.	View workout
09/04/22	1,000m	2:26.9	2:26.9	BikeErg		g1. #2. b6681. 5 km. d5. v. mip.	View workout
09/04/22	4,000m	10:48.9	2:42.2	BikeErg		g1. #1. b6680. 4 km. d5. v. mip.	View workout
09/03/22	4,000m	10:54.3	2:43.5	BikeErg		g1.end. #25. b6679. 130 km. d5. v. mip. AMC: 13,801,000 m. Avg/day: 109,531 m. day 126.	View workout
09/03/22	4,000m	10:49.1	2:42.2	BikeErg		g1. #24. b6678. 126 km. d5. v. mip.	View workout
09/03/22	4,000m	10:32.9	2:38.2	BikeErg		g1. #23. b6677. 122 km. d5. v. mip.	View workout
09/03/22	10,000m	27:12.2	2:43.2	BikeErg		g1. #22. b6676. 118 km. d5. v. mip.	View workout
09/03/22	4,000m	9:58.5	2:29.6	BikeErg		g1. #21. b6675. 108 km. d5. v. mip.	View workout
09/03/22	4,000m	10:27.7	2:36.9	BikeErg		g1. #20. b6674. 104 km. d5. v. mip.	View workout
09/03/22	1,000m	2:33.2	2:33.2	BikeErg		g1. #19. b6673. 100 km. d5. v. mip.	View workout
09/03/22	4,000m	10:39.0	2:39.7	BikeErg		g1. #18. b6672. 99 km. d5. v. mip.	View workout
09/03/22	1,000m	2:36.2	2:36.2	BikeErg		g1. #17. b6671. 95 km. d5. v. mip.	View workout
09/03/22	4,000m	10:37.0	2:39.2	BikeErg		g1. #16. b6670. 94 km. d5. v. mip.	View workout
09/03/22	4,000m	10:39.0	2:39.7	BikeErg		g1. #15. b6669. 90 km. d5. v. mip.	View workout
09/03/22	4,000m	10:19.3	2:34.8	BikeErg		g1. #14. b6668. 86 km. d5. v. mip.	View workout
09/03/22	10,000m	26:44.3	2:40.4	BikeErg		g1. #13. b6667. 82 km. d5. v. mip.	View workout
09/03/22	10,000m	26:19.1	2:37.9	BikeErg		g1. #12. b6666. 72 km. d5. v. mip.	View workout
09/03/22	1,002m	2:39.0	2:38.6	BikeErg		g1. #11. b6665. 62 km. d5. not v. mip.	View workout

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