Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/22	4,000m	11:00.6	2:45.1	BikeErg		g1. #5. b6585. 17 km. d5. v. mip.	View workout
08/30/22	4,000m	10:56.0	2:44.0	BikeErg		g1. #4. b6584. 13 km. d5. v. mip.	View workout
08/30/22	4,000m	11:12.3	2:48.0	BikeErg		g1. #3. b6583. 9 km. d5. v. mip.	View workout
08/30/22	4,000m	11:12.6	2:48.1	BikeErg		g1. #2. b6582. 5 km. d5. v. mip.	View workout
08/30/22	1,000m	2:46.2	2:46.2	BikeErg		g1. #1. b6581. 1 km. d5. v. mip.	View workout
08/29/22	4,000m	11:13.0	2:48.2	BikeErg		g1. #20. b6580. 87 km. d5. v. mip. AMC: 13,327,000 m. Avg/day : 110,140 m. day 121.	View workout
08/29/22	4,000m	11:16.8	2:49.2	BikeErg		g1. #19. b6579. 83 km. d5. v. mip.	View workout
08/29/22	4,000m	11:11.3	2:47.8	BikeErg		g1. #18. b6578. 79 km. d5. v. mip.	View workout
08/29/22	1,000m	2:31.3	2:31.3	BikeErg		g1. #17. b6577. 75 km. d5. v. mip.	View workout
08/29/22	4,000m	11:06.0	2:46.5	BikeErg		g1. #16. b6576. 74 km. d5. v. mip.	View workout
08/29/22	1,000m	2:34.8	2:34.8	BikeErg		g1. #15. b6575. 70 km. d5. v. mip.	View workout
08/29/22	4,000m	10:38.0	2:39.5	BikeErg		g1. #14. b6574. 69 km. d5. v. mip.	View workout
08/29/22	10,000m	27:15.2	2:43.5	BikeErg		g1. #13. b6573. 65 km. d5. v. mip.	View workout
08/29/22	4,000m	11:06.3	2:46.5	BikeErg		g1. #12. b6572. 55 km. d5. v. mip.	View workout
08/29/22	10,000m	26:54.9	2:41.4	BikeErg		g1. #11. b6571. 51 km. d5. v. mip.	View workout
08/29/22	4,000m	10:53.4	2:43.3	BikeErg		g1. #10. b6570. 41 km. d5. v. mip.	View workout
08/29/22	4,000m	11:04.4	2:46.1	BikeErg		g1. #9. b6569. 37 km. D d5. v. mip.	View workout
08/29/22	1,000m	5:15.8	2:37.9	SkiErg		g1. #8. s322. 33 km. d5. v. mip.	View workout
08/29/22	4,000m	11:07.9	2:46.9	BikeErg		g1. #7. b6568. 32 km. d5. v. mip.	View workout
08/29/22	1,000m	5:16.2	2:38.1	SkiErg		g1. #6. s321. 28 km. d5. v. mip.	View workout

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