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Log

Date Workout Score Ave Comments Action
07/14/22 10000m 27:04.6 2:42.4

g1. #9. b6019. 90 km. d5. v. mip.

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07/14/22 10000m 26:41.8 2:40.1

g1. #8. b6018. 80 km. d5. v. mip.

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07/14/22 10000m 27:03.7 2:42.3

g1. #7. b6017. 70 km. d5. v. mip.

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07/14/22 10000m 27:01.0 2:42.1

g1. #6. b6016. 60 km. d5. v. mip.

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07/14/22 10000m 27:13.5 2:43.3

g1. #5. b6015. 50 km. d5. v. mip.

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07/14/22 10000m 27:07.4 2:42.7

g1. #4. b6014. 40 km. d5. v. mip.

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07/14/22 10000m 26:35.9 2:39.5

g1. #3. b6013. 30 km. d5. v. mip.

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07/14/22 10000m 26:51.4 2:41.1

g1. #2. b6012. 20 km. d5. v. mip.

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07/14/22 10000m 27:18.0 2:43.8

g1. #1. b6011. 10 km. d5. v. mip.

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07/13/22 1000m 2:40.4 2:40.4

g1. #14. b6010. 116 km. d5. v. mip. AMC: 8,300,000 m. Avg/day: 112,162 m. day 74.

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07/13/22 4000m 10:42.1 2:40.5

g1. #13. b6009. 115 km. d5. v. mip.

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07/13/22 1000m 2:38.4 2:38.4

g1. #12. b6008. 111 km. d5. v. mip.

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07/13/22 10000m 26:27.4 2:38.7

g1. #11. b6007. 110 km. d5. v. mip.

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07/13/22 10000m 26:27.1 2:38.7

g1. #10. b6006. 100 km. d5. v. mip.

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07/13/22 10000m 26:40.5 2:40.0

g1. #9. b6005. 90 km. d5. v. mip.

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07/13/22 10000m 26:22.1 2:38.2

g1. #8. b6004. 80 km. d5. v. mip.

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07/13/22 10000m 26:14.9 2:37.4

g1. #7. b6003. 70 km. d5. v. mip.

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07/13/22 10000m 26:21.8 2:38.1

g1. #6. b6002. 60 km. d5. v. mip.

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07/13/22 10000m 27:01.2 2:42.1

g1. #5. b6001. 50 km. d5. v. mip.

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07/13/22 10000m 26:56.3 2:41.6

g1. #4. b6000. 40 km. d5. v. mip.

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07/13/22 10000m 26:42.9 2:40.2

g1. #3. b5999. 30 km. d5. v. mip.

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07/13/22 10000m 27:01.0 2:42.1

g1. #2. b5998. 20 km. d5. v. mip.

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07/13/22 10000m 27:17.9 2:43.7

g1. #1. b5997. 10 km. d5. v. mip.

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07/12/22 4000m 10:37.8 2:39.4

g1. end. #21. b5996. 120 km. d5. v. mip. AMC: 8,184,000 m. Avg/day: 112,109 m. day 73.

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07/12/22 4000m 10:35.3 2:38.8

g1. #20. b5995. 116 km. d5. v. mip.

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