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Log

Date Workout Score Ave Comments Action
07/18/22 4000m 10:57.1 2:44.2

g1. #24. 100 km. d5. v. mip.

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07/18/22 1000m 2:33.1 2:33.1

g1. #23. 96 km. d5. v. mip.

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07/18/22 4000m 10:44.6 2:41.1

g1. #22. 95 km. d5. v. mip.

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07/18/22 4000m 10:51.8 2:42.9

g1. #21. 91 km. d5. v. mip.

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07/18/22 4000m 10:37.6 2:39.4

g1. #20. b6090. 87 km. d5. v. mip.

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07/18/22 4000m 10:46.6 2:41.6

g1. #19. 83 km. d5. v. mip.

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07/18/22 4000m 10:49.8 2:42.4

g1. #18. 79 km. d5. v. mip.

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07/18/22 1000m 2:33.2 2:33.2

g1. #17. 75 km. d5. v. mip.

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07/18/22 4000m 10:58.3 2:44.5

g1. #16. 74 km. d5. v. mip.

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07/18/22 10000m 27:25.5 2:44.5

g1. #15. b6085. 70 km. d5. v. mip.

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07/18/22 1000m 2:31.9 2:31.9

g1. #14. b6084. 60 km. d5. v. mip.

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07/18/22 4000m 10:40.9 2:40.2

g1. #13. b6083. 59 km. d5. v. mip.

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07/18/22 1000m 2:39.2 2:39.2

g1. #12. b6082. 55 km. d5. v. mip.

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07/18/22 4000m 11:02.4 2:45.6

g1. #11. b6081. 54 km. d5. v. mip.

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07/18/22 20000m 54:18.7 2:42.9

g1. #10. b6080. 50 km. d5. v. mip.

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07/18/22 4000m 10:43.4 2:40.8

g1. #9. b6079. 30 km. d5. v. mip.

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07/18/22 1000m 2:39.3 2:39.3

g1. #8. b6078. 26 km. d5. v. mip.

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07/18/22 4000m 10:22.2 2:35.5

g1. #7. b6077. 25 km. d5. v. mip.

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07/18/22 1000m 2:33.0 2:33.0

g1. #6. b6076. 21 km. d5. v. mip.

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07/18/22 4000m 10:39.8 2:39.9

g1. #5. b6075. 20 km. d5. v. mip.

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07/18/22 1000m 2:40.8 2:40.8

g1. #4. b6074. 16 km. d5. v. mip.

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07/18/22 1000m 2:38.1 2:38.1

g1. #3. b6073. 15 km. d5. v. mip.

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07/18/22 4000m 10:53.4 2:43.3

g1. #2. b6072. 14 km. d5. v. mip.

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07/18/22 10000m 27:18.6 2:43.8

g1. #1. b6071. 10 km. d5. v. mip.

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07/17/22 1000m 2:44.3 2:44.3

g1. end. #28. b6070. 121 km. d5. v. mip. AMC: 8,720,000 m. Avg/day: 111,794 m. day 78.

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