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Log

Date Workout Score Ave Comments Action
07/25/22 10000m 27:58.6 2:47.8

g1. #1. b6169. 10 km. d5. v. mip.

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07/24/22 10000m 29:05.9 2:54.5

g1. end. #11. b6168. 110 km. d5. v. mip. Avg/day: 110,350 m.

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07/24/22 10000m 28:13.8 2:49.3

g1. #10. b6167. 100 km. d5. v. mip.

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07/24/22 10000m 27:46.9 2:46.6

g1. #9. b6166. 90 km. d5. v. mip.

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07/24/22 10000m 27:46.0 2:46.6

g1. #8. b6165. 80 km. d5. v. mip. AMC: 9,350,000 m. Avg/day: 110 km. day 85.

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07/24/22 10000m 28:11.8 2:49.1

g1. #7. b6164. 70 km. d5. v. mip.

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07/24/22 10000m 27:38.1 2:45.8

g1. #6. b6163. 60 km. d5. v. mip.

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07/24/22 10000m 28:06.7 2:48.6

g1. #5. b6162. 50 km. d5. v. mip.

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07/24/22 10000m 28:24.8 2:50.4

g1. #4. b6161. 40 km. d5. v. mip.

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07/24/22 10000m 27:10.8 2:43.0

g1. #3. b6160. 30 km. d5. v. mip.

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07/24/22 10000m 27:35.8 2:45.5

g1. #2. b6159. 20 km. d5. v. mip.

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07/24/22 10000m 28:33.2 2:51.3

g1. #1. b6158. 10 km. d5. v. mip.

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07/23/22 10000m 27:45.0 2:46.5

g1. #6. b6157. 60 km. d5. v. mip.

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07/23/22 10000m 27:55.3 2:47.5

g1. #5. b6156. 50 km. d5. v. mip.

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07/23/22 10000m 27:43.1 2:46.3

g1. #4. b6155. 40 km. d5. v. mip.

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07/23/22 10000m 28:43.3 2:52.3

g1. #3. b6154. 30 km. d5. v. mip.

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07/23/22 10000m 28:10.9 2:49.0

g1. #2. b6153. 20 km. d5. v. mip.

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07/23/22 10000m 28:18.8 2:49.8

g1. #1. b6152. 10 km. d5. v. mip.

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07/22/22 10000m 28:48.8 2:52.8

g1. end. #7. b6151. 70 km. d5. v. mip. AMC: 9,210,000 m.

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07/22/22 10000m 28:48.3 2:52.8

g1. #6. b6150. 60 km. d5. v. mip.

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07/22/22 10000m 28:37.8 2:51.7

g1. #5. b6149. 50 km. d5. v. mip.

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07/22/22 10000m 28:40.7 2:52.0

g1. #4. b6148. 40 km. v. mip.

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07/22/22 10000m 28:38.8 2:51.8

g1. #3. b6147. 30 km. d5. v. mip.

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07/22/22 10000m 28:40.7 2:52.0

g1. #2. b6146. 20 km. d5. v. mip.

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07/22/22 10000m 28:37.9 2:51.7

g1. #1. b6145. 10 km. d5. v. mip.

View workout