alan foley

Log

Date Distance Time Pace Comments Action
09/12/22 10,000m 26:58.5 2:41.8

g1. #16. b6763. 130 km. d5. v. mip.

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09/12/22 10,000m 26:52.4 2:41.2

g1. #15. b6762. 120 km. d5. v. mip.

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09/12/22 4,000m 10:41.3 2:40.3

g1. #14. b6761. 110 km. d5. v. mip.

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09/12/22 10,000m 26:36.8 2:39.6

g1. #13. b6760. 106 km. d5. v. mip.

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09/12/22 1,000m 2:38.9 2:38.9

g1. #12. b6759. 96 km. d5. v. mip.

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09/12/22 10,000m 26:31.8 2:39.1

g1. #11. b6758. 95 km. d5. v. mip.

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09/12/22 10,000m 26:03.0 2:36.3

g1. #10. b6757. 85 km. d5. v. mip.

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09/12/22 10,000m 25:45.5 2:34.5

g1. #9. b6756. 75 km. d5. v. mip.

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09/12/22 10,000m 26:32.9 2:39.2

g1. #8. b6755. 65 km. d5. v. mip.

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09/12/22 10,000m 27:05.4 2:42.5

g1. #7. b6754. 55 km. d5. v. mip.

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09/12/22 10,000m 27:06.4 2:42.6

g1. #6. b6753. 45 km. d5. v. mip.

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09/12/22 10,000m 27:01.9 2:42.1

g1. #5. b6752. 35 km. d5. d5. v. mip.

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09/12/22 10,000m 27:08.6 2:42.8

g1. #4. b6751. 25 km. d5. v. mip.

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09/12/22 10,000m 26:47.8 2:40.7

g1. #3. b6750. 15 km. d5. v. mip.

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09/12/22 4,000m 10:49.1 2:42.2

g1. #2. b6749. 5 km. d5. v. mip.

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09/12/22 1,000m 2:47.0 2:47.0

g1. #1. b6748. 1 km. d5. v. mip.

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09/11/22 10,000m 27:27.1 2:44.7

g1. #*16. b6747. 110 km. d5. v. mip.

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09/11/22 10,000m 26:54.6 2:41.4

g1. #15. b6746. 100 km. d5. v. mip.

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09/11/22 20,000m 53:21.1 2:40.0

g1. #14. b6745. 90 km. d5. v. mip.

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09/11/22 1,000m 2:39.7 2:39.7

g1. #13. b6744. 70 km. d5. v. mip.

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