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Log

Date Distance Time Pace Comments Action
09/15/22 10,000m 27:43.7 2:46.3

g1. end. #16. b6823. 130 km. d5. v. mip. AMC: 15,150,000 m. Avg/day: 109,782 m. day 138.

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09/15/22 10,000m 27:53.8 2:47.3

g1. #15. b6822. 120 km. d5. v. mip.

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09/15/22 10,000m 26:48.5 2:40.8

g1. #14. b6821. 110 km. d5. v. mip.

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09/15/22 4,000m 9:53.8 2:28.4

g1. #13. b6820. 100 km. d5. v. mip.

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09/15/22 1,000m 2:32.7 2:32.7

g1. #12. b6819. 96 km. d5. v. mip.

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09/15/22 10,000m 26:15.2 2:37.5

g1. #11. b6818. 95 km. d5. v. mip.

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09/15/22 10,000m 26:49.1 2:40.9

g1. #10. b6817. 85 km. d5. v. mip.

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09/15/22 500m 1:20.7 2:41.4

g1. #9. b6816. 75 km. d5. v. mip.

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09/15/22 10,000m 27:16.4 2:43.6

g1. #8. b6815. 74,500 m. d5. v. mip.

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09/15/22 11,001m 30:00.0 2:43.6

g1. #7. b6814. 64,500 m. d5. v. mip.

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09/15/22 3,499m 9:52.6 2:49.3

g1. #6. b6813. d5. not v. mip. Gigi picked up London.

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09/15/22 10,000m 27:20.3 2:44.0

g1. #5. b6812. d5. v. mip.

 View workout
09/15/22 10,000m 27:55.9 2:47.5

g1. #4. b6811. 40 km. d5. v. mip.

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09/15/22 10,000m 27:38.5 2:45.8

g1. #3. b6810. 30 km. d5. v. mip.

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09/15/22 10,000m 28:31.1 2:51.1

g1. #2. b6809. 20 km. d5. v. mip.

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09/15/22 10,000m 28:02.5 2:48.2

g1. #1. b6808. 10 km. d5. v. mip.

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09/14/22 10,000m 27:30.6 2:45.0

g1. #12. b6807. 120 km. d5. v. mip. AMC: 15,020,000 m. Avg/day: 109,635 m. day 137.

 View workout
09/14/22 10,000m 27:49.6 2:46.9

g1. #11. b6806. 110 km. d5. v. mip.

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09/14/22 10,000m 27:13.6 2:43.3

g1. #10. b6805. 100 km. d5. v. mip. AMC: 15,000,000 m.

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09/14/22 10,000m 27:18.3 2:43.8

g1. #9. b6804. 90 km. d5. v. mip.

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