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Log

Date Workout Score Ave Comments Action
07/31/22 4000m 11:37.8 2:54.4

g1. #7. b6088. 28 km. d3. v. mip. Kristina's bike.

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07/31/22 4000m 11:27.1 2:51.7

g1. #6. b6087. 24 km. d3. v. mip. Kristina's bike.

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07/31/22 4000m 11:32.5 2:53.1

g1. #5. b6086. 20 km. d3. v. mip. Kristina's bike.

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07/31/22 4000m 11:37.7 2:54.4

g1. #4. b6085. 16 km. d2. v. mip. Kristina's bike.

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07/31/22 4000m 11:41.1 2:55.2

g1. #3. b6084. 12 km. d5. v. mip. Kristina's bike.

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07/31/22 4000m 11:02.9 2:45.7

g1. #2. b6083. 8 km. d5. v. mip. Kristina's bike.

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07/31/22 4000m 12:14.6 3:03.6

g1. #1. b6082. 4 km. d1. v. mip. Kristina's bike.

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07/30/22 10000m 28:25.9 2:50.5

g1. end. #20. b6081. 122 km. AMC: 10,082,000 M. Avg/day: 110,791 m. day 91.

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07/30/22 10000m 28:05.6 2:48.5

g1. #19. b6080. 112 km. d5. v. mip.

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07/30/22 10000m 27:53.1 2:47.3

g1. #18. b6079. 102 km. d5. v. mip.

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07/30/22 4000m 11:04.5 2:46.1

g1. #17. b6078. 92 km. d5. v. mip.

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07/30/22 10000m 28:13.2 2:49.3

g1. #16. b6077. 88 km. d5. v. mip.

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07/30/22 10000m 27:51.6 2:47.1

g1. #15. b6076. 78 km. d5. v. mip.

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07/30/22 4000m 11:17.3 2:49.3

g1. #14. b6075. 68 km. d5. v. mip.

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07/30/22 10000m 28:32.2 2:51.2

g1. #13. b6074. 64 km. d5. v. mip.

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07/30/22 2:44.0 1,004m 2:43.3

g1. #12. b6073. 54 km. d5. not v. mip.

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07/30/22 8:45.8 2,996m 2:55.5

g1. #11. b6072. 52,996 m. d5. not v. mip. GiGi picked up London for the afternoon.

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07/30/22 4000m 11:01.6 2:45.4

g1. #10. b6071. 50 km. d5. v. mip.

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07/30/22 1000m 2:30.6 2:30.6

g1. #9. b6070. 46 km. d5. v. mip.

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07/30/22 4000m 11:08.2 2:47.0

g1. #8. b6069. 45 km. d5. v. mip.

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07/30/22 4000m 11:22.5 2:50.6

g1. #7. b6068. 41 km. d5. v. mip. AMC: 10,000,001 m.

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07/30/22 4000m 11:19.2 2:49.8

g1. #6. b6067. 37 km. d5. v. mip.

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07/30/22 2:47.5 1,001m 2:47.3

g1. #5. b6066. 33 km. d5. not v. mip.

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07/30/22 5:51.6 1,999m 2:55.8

g1. #4. b6066. 31999 m. d5. not v. mip. Smoke detector activated in the laundry room.

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07/30/22 10000m 28:35.6 2:51.5

g1. #3. b6065. 30 km. d5. v. mip.

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