Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/22	4,000m	10:41.7	2:40.4	BikeErg		g1. #7. b6863. 49 km. d5. v. mip.	View workout
09/18/22	10,000m	27:17.4	2:43.7	BikeErg		g1. #6. b6862. 45 km. d5. v. mip.	View workout
09/18/22	10,000m	27:30.6	2:45.0	BikeErg		g1. #.5. b6861. 35 km. d5. v. mip.	View workout
09/18/22	4,000m	10:33.9	2:38.4	BikeErg		g1. #4. b6860. 25 km. d5. v. mip.	View workout
09/18/22	1,000m	2:38.7	2:38.7	BikeErg		g1. #3. b6859. 21 km. d5. v. mip.	View workout
09/18/22	10,000m	27:42.2	2:46.2	BikeErg		g1. #2. b6858. 20 km. d5. v. mip.	View workout
09/18/22	10,000m	28:16.5	2:49.6	BikeErg		g1. #1. b6857. 10 km. d5. v. mip.	View workout
09/17/22	4,000m	10:36.9	2:39.2	BikeErg		g1. #20. b6856. 125 km. d5. v. mip. AMC: 15,375,000 m. Avg/day: 109,821 m. day 140.	View workout
09/17/22	4,000m	10:55.2	2:43.8	BikeErg		g1. #19. b6855. 121 km. d5. v. mip.	View workout
09/17/22	4,000m	11:15.1	2:48.7	BikeErg		g1. #18. b6854. 117 km. d5. v. mip.	View workout
09/17/22	4,000m	10:52.9	2:43.2	BikeErg		g1. #17. b6853. 113 km. d5. v. mip.	View workout
09/17/22	4,000m	11:02.9	2:45.7	BikeErg		g1. #16. b6852. 109 km. d5. v. mip.	View workout
09/17/22	1,000m	2:41.7	2:41.7	BikeErg		g1. #15. b6851. 105 km. d5. v. mip.	View workout
09/17/22	4,000m	11:07.1	2:46.7	BikeErg		g1. #14. b6850. 104 km. d5. v. mip.	View workout
09/17/22	4,000m	10:31.1	2:37.7	BikeErg		g1. #13. b6849. 100 km. d5. v. mip.	View workout
09/17/22	4,000m	10:35.5	2:38.8	BikeErg		g1. #12. b6848. 96 km. d5. v. mip.	View workout
09/17/22	4,000m	10:46.3	2:41.5	BikeErg		g1. #11. b6847. 92 km. d5. v. mip.	View workout
09/17/22	4,000m	10:38.6	2:39.6	BikeErg		g1. #10. b6846. 88 km. d5. v. mip.	View workout
09/17/22	4,000m	10:55.7	2:43.9	BikeErg		g1. #9. b6845. 84 km. d5. v. mip.	View workout
09/17/22	10,000m	27:16.8	2:43.6	BikeErg		g1. #8. b6844. 80 km. d5. v. mip.	View workout

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