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Log

Date Workout Score Ave Comments Action
08/04/22 5:25.7 1,999m 2:42.9

g1. #7. b6138. 50 km. d5. not v. mip.

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08/04/22 11:07.8 4,001m 2:46.9

g1. #6. b6137. 48,001 m. d5. not v. mip. GiGi picked up London and Charlie to babysit.

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08/04/22 10000m 28:00.8 2:48.0

g1. #5. b6136. 44 km. d5. v. mip.

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08/04/22 10000m 27:50.5 2:47.0

g1. #4. b6135. 34 km. d5. v. mip.

 View workout
08/04/22 10000m 28:35.5 2:51.5

g1. #3. b6134. 24 km. d5. v. mip.

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08/04/22 4000m 11:29.1 2:52.2

g1. #2. b6133. 14 km. d5. v. mip.

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08/04/22 10000m 29:14.4 2:55.4

g1. #1. b6132. 10 km. d5. v. mip.

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08/03/22 10000m 28:56.2 2:53.6

g1. end. #12. b6131. 130 km. d5. v. mip. AMC: 10, 514,000 m. Avg/day: 110,673 m. day 95.

 View workout
08/03/22 10000m 28:45.4 2:52.5

g1. #11. b6130. 120 km. d5. v. mip.

 View workout
08/03/22 10000m 29:11.7 2:55.1

g1. #10. b6129. 110 km. d5. v. mip.

 View workout
08/03/22 10000m 28:26.6 2:50.6

g1. #9. b6128. 100 km. d5. v. mip.

 View workout
08/03/22 10000m 28:37.9 2:51.7

g1. #8. b6127. 90 km. d5. v. mip.

 View workout
08/03/22 10000m 29:02.0 2:54.2

g1. #7. b6126. 80 km. d5. v. mip.

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08/03/22 20000m 57:32.5 2:52.6

g1. #6. b6125. 70 km. d5. v. mip.

 View workout
08/03/22 10000m 28:44.4 2:52.4

g1. #5. b6124. 50 km. d5. v. mip.

 View workout
08/03/22 10000m 28:59.3 2:53.9

g1. #4. b6123. 40 km. d5. v. mip.

 View workout
08/03/22 10000m 28:25.0 2:50.5

g1. #3. b6122. 30 km. d5. v. mip.

 View workout
08/03/22 10000m 28:51.3 2:53.1

g1. #2. b6121. 20 km. d5. v. mip.

 View workout
08/03/22 10000m 28:05.2 2:48.5

g1. #1. b6120. 10 km. d5. v. mip.

 View workout
08/02/22 10000m 28:59.1 2:53.9

g1. end. #13. b6119. 130 km. d5. v. mip.

 View workout
08/02/22 10000m 28:25.1 2:50.5

g1. #12. b6118. 120 km. d5. v. mip.

 View workout
08/02/22 10000m 28:25.7 2:50.5

g1. #11. b6117. 110 km. d5. v. mip.

 View workout
08/02/22 10000m 28:16.0 2:49.6

g1. #10. b6116. 100 km. d5. v. mip.

 View workout
08/02/22 10000m 28:12.6 2:49.2

g1. #9. b6115. 90 km. d5. v. mip.

 View workout
08/02/22 10000m 27:41.0 2:46.1

g1. #8. b6114. 80 km. d5. v. mip.

 View workout