Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/22	10,000m	27:21.0	2:44.1	BikeErg		g1. #6. b6883. 60 km. d5. v. mip.	View workout
09/19/22	10,000m	28:04.1	2:48.4	BikeErg		g1. #5. b6882. 50 km. d5. v. mip.	View workout
09/19/22	10,000m	28:01.2	2:48.1	BikeErg		g1. #4. b6881. 40 km. d5. v. mip.	View workout
09/19/22	10,000m	27:35.9	2:45.5	BikeErg		g1. #3. b6880. 30 km. d5. v. mip.	View workout
09/19/22	10,000m	27:15.1	2:43.5	BikeErg		g1. #2. b6879. 20 km. d5. v. mip.	View workout
09/19/22	10,000m	27:27.7	2:44.7	BikeErg		g1. #1. b6878. 10 km. d5. v. mip.	View workout
09/18/22	10,000m	27:03.0	2:42.3	BikeErg		g1. end. #21. b6877. 135 km. d5. v. mip. AMC: 15,510,000 m. Avg/day: 110 km. day 141.	View workout
09/18/22	1,000m	2:38.7	2:38.7	BikeErg		g1. #20. b6876. 125 km. d5. v. mip.	View workout
09/18/22	4,000m	11:03.7	2:45.9	BikeErg		g1. #19. b6875. 124 km. d5. v. mip.	View workout
09/18/22	10,000m	26:25.4	2:38.5	BikeErg		g1. #18. b6874. 120 km. d5. v. mip.	View workout
09/18/22	4,000m	10:29.9	2:37.4	BikeErg		g1. #17. b6873. 110 km. d5. v. mip.	View workout
09/18/22	1,000m	2:37.9	2:37.9	BikeErg		g1. #16. b6872. 106 km. d5. v. mip.	View workout
09/18/22	10,000m	26:55.2	2:41.5	BikeErg		g. #15. b6871. d5. v. mip.	View workout
09/18/22	1,000m	2:32.0	2:32.0	BikeErg		g1. #14. b6870. d5. v. mip.	View workout
09/18/22	4,000m	11:06.3	2:46.5	BikeErg		g1. #13. b6869. d5. v. mip.	View workout
09/18/22	10,000m	27:04.1	2:42.4	BikeErg		g1. #12. b6868. 90 km. d5. v. mip.	View workout
09/18/22	10,000m	26:35.1	2:39.5	BikeErg		g1. #11. b6867. 80 km. d5. v. mip.	View workout
09/18/22	10,000m	26:43.1	2:40.3	BikeErg		g1. #10. b6866. 70 km. d5. v. mip.	View workout
09/18/22	10,000m	27:56.6	2:47.6	BikeErg		g1. #9. b6865. 60 km. d5. v. mip.	View workout
09/18/22	1,000m	2:26.7	2:26.7	BikeErg		g1. #8. b6864. 50 km. d5. v. mip.	View workout

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