Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/22	10,000m	28:17.1	2:49.7	BikeErg		g1. #1. b6824. 10 km. d5. v. mip.	View workout
09/15/22	10,000m	27:43.7	2:46.3	BikeErg		g1. end. #16. b6823. 130 km. d5. v. mip. AMC: 15,150,000 m. Avg/day: 109,782 m. day 138.	View workout
09/15/22	10,000m	27:53.8	2:47.3	BikeErg		g1. #15. b6822. 120 km. d5. v. mip.	View workout
09/15/22	10,000m	26:48.5	2:40.8	BikeErg		g1. #14. b6821. 110 km. d5. v. mip.	View workout
09/15/22	4,000m	9:53.8	2:28.4	BikeErg		g1. #13. b6820. 100 km. d5. v. mip.	View workout
09/15/22	1,000m	2:32.7	2:32.7	BikeErg		g1. #12. b6819. 96 km. d5. v. mip.	View workout
09/15/22	10,000m	26:15.2	2:37.5	BikeErg		g1. #11. b6818. 95 km. d5. v. mip.	View workout
09/15/22	10,000m	26:49.1	2:40.9	BikeErg		g1. #10. b6817. 85 km. d5. v. mip.	View workout
09/15/22	500m	1:20.7	2:41.4	BikeErg		g1. #9. b6816. 75 km. d5. v. mip.	View workout
09/15/22	10,000m	27:16.4	2:43.6	BikeErg		g1. #8. b6815. 74,500 m. d5. v. mip.	View workout
09/15/22	11,001m	30:00.0	2:43.6	BikeErg		g1. #7. b6814. 64,500 m. d5. v. mip.	View workout
09/15/22	3,499m	9:52.6	2:49.3	BikeErg		g1. #6. b6813. d5. not v. mip. Gigi picked up London.	View workout
09/15/22	10,000m	27:20.3	2:44.0	BikeErg		g1. #5. b6812. d5. v. mip.	View workout
09/15/22	10,000m	27:55.9	2:47.5	BikeErg		g1. #4. b6811. 40 km. d5. v. mip.	View workout
09/15/22	10,000m	27:38.5	2:45.8	BikeErg		g1. #3. b6810. 30 km. d5. v. mip.	View workout
09/15/22	10,000m	28:31.1	2:51.1	BikeErg		g1. #2. b6809. 20 km. d5. v. mip.	View workout
09/15/22	10,000m	28:02.5	2:48.2	BikeErg		g1. #1. b6808. 10 km. d5. v. mip.	View workout
09/14/22	10,000m	27:30.6	2:45.0	BikeErg		g1. #12. b6807. 120 km. d5. v. mip. AMC: 15,020,000 m. Avg/day: 109,635 m. day 137.	View workout
09/14/22	10,000m	27:49.6	2:46.9	BikeErg		g1. #11. b6806. 110 km. d5. v. mip.	View workout
09/14/22	10,000m	27:13.6	2:43.3	BikeErg		g1. #10. b6805. 100 km. d5. v. mip. AMC: 15,000,000 m.	View workout

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