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Log

Date Workout Score Ave Comments Action
08/07/22 10000m 28:19.9 2:49.9

g1. #7. b6188. 64 km.d5. v. mip.

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08/07/22 10000m 27:54.2 2:47.4

g1. #6. b6187. 54 km. d5. v. mip.

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08/07/22 10000m 28:24.0 2:50.4

g1. #5. b6186. 44 km. d5. v. mip.

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08/07/22 10000m 27:41.2 2:46.1

g1. #4. b6185. 34 km. d5. v. mip.

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08/07/22 10000m 27:51.0 2:47.1

g1. #3. b6184. 24 km. d5. v. mip.

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08/07/22 10000m 28:44.5 2:52.4

g1. #2. b6183. 14 km. d5. v. mip. AMC: 10,906,000 m.

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08/07/22 4000m 11:24.4 2:51.1

g1. #1. b6182. 4 km. d5. v. mip.

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08/06/22 4000m 11:11.5 2:47.8

g1. end. #19. b6181. 136 km. d5. v. mip. AMC:10,892,000 m. Avg/day: 111,142 m. day 98.

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08/06/22 10000m 28:22.7 2:50.2

g1. #18. b6180. 132 km. d5. v. mip.

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08/06/22 4000m 11:00.1 2:45.0

g1. #17. b6179. 122 km. d5. v. mip.

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08/06/22 4000m 11:18.7 2:49.6

g1. #16. b6178. 118 km. d5. v. mip.

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08/06/22 4000m 11:16.1 2:49.0

g1. #15. b6177. 114 km. d5. v. mip.

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08/06/22 10000m 28:09.2 2:48.9

g1. #14. b6176. 110 km. d5. v. mip.

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08/06/22 10000m 27:47.5 2:46.7

g1. #13. b6175. 100 km. d5. v. mip.

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08/06/22 10000m 28:21.4 2:50.1

g1. #12. b6174. 90 km. d5. v. mip.

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08/06/22 10000m 28:28.1 2:50.8

g1. #11. b6173. 80 km. d5. v. mip.

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08/06/22 10000m 29:08.4 2:54.8

g1. #10. b6172. 70 km. d5. v. mip.

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08/06/22 1000m 2:29.7 2:29.7

g1. #9. b6171. 60 km. d5. v. mip.

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08/06/22 10000m 28:01.2 2:48.1

g1. #8. b6170. 59 km. d5. v. mip.

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08/06/22 10000m 28:05.0 2:48.5

g1. #7. b6169. 49 km. d5. v. mip.

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08/06/22 1000m 2:45.3 2:45.3

g1. #6. b6168. 39 km. d5. v. mip.

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08/06/22 10000m 28:57.1 2:53.7

g1. #5. b6167. 38 km. d5. v. mip.

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08/06/22 10000m 28:43.0 2:52.3

g1. #4. b6166. 28 km. d5. v. mip.

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08/06/22 10000m 29:05.7 2:54.5

g1. #3. b6165. 18 km. d5. v. mip.

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08/06/22 4000m 11:42.5 2:55.6

g1. #2. b6164. 8 km. d5. v. mip.

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