alan foley

Log

Date Distance Time Pace Comments Action
09/10/22 10,000m 27:16.0 2:43.6

g1. #19. b6723. 100 km. d5. v. mip.

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09/10/22 1,000m 2:38.5 2:38.5

g1. #18. b6722. 90 km. d5. v. mip.

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09/10/22 4,000m 10:41.6 2:40.4

g1. #17. b6721. 89 km. d5. v. mip.

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09/10/22 10,000m 26:47.1 2:40.7

g1. #16. b6720. 85 km. d5. v. mip.

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09/10/22 4,000m 10:27.8 2:36.9

g1. #15. b6719. 75 km. d5. v. mip.

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09/10/22 10,000m 26:13.6 2:37.3

g1. #14. b6718. 71 km. d5. v. mip.

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09/10/22 1,000m 2:36.3 2:36.3

g1. #13. b6717. 61 km. d5. v. mip.

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09/10/22 10,000m 26:55.2 2:41.5

g1. #12. b6716. 60 km. v. mip.

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09/10/22 4,000m 10:33.9 2:38.4

g1. #11. b6715. 50 km. v. mip.

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09/10/22 1,000m 2:27.2 2:27.2

g1. #10. b6714. 46 km. v. mip.

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09/10/22 4,000m 10:26.8 2:36.7

g1. #9. b6713. 45 km. v. mip.

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09/10/22 1,000m 2:35.5 2:35.5

g1. #8. b6712. 41 km. v. mip.

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09/10/22 4,000m 10:23.9 2:35.9

g1. #7. b6711. 40 km. v. mip.

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09/10/22 10,000m 26:22.1 2:38.2

g1. #6. b6710. 36 km. v. mip.

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09/10/22 1,000m 2:30.1 2:30.1

g1. #5. b6709. 26 km. v. mip.

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09/10/22 10,000m 26:38.9 2:39.8

g1. #4. b6708. 25 km. d5. v. mip.

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09/10/22 10,000m 26:29.9 2:38.9

g1. #3. b6707. 15 km. d5. v. mip.

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09/10/22 4,000m 10:40.2 2:40.0

g1. #2. b6706. 5 km. d5. v. mip.

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09/10/22 1,000m 2:46.8 2:46.8

g1. #1. b6705. 1 km. d5. v. d5. mip.

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09/09/22 4,000m 10:04.3 2:31.0

g1. end. #17. b6704. 95 km. d5. v. mip. AMC: 14,400,000 m. Avg/day: 109,090 m. day 132.

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