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Log

Date Workout Score Ave Comments Action
07/21/22 10000m 28:14.6 2:49.4

g1. end. #10. b6144. 100 km. d5. v. mip. AMC: 9,140,000 m. Avg/day: 111,463 m. day 82.

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07/21/22 10000m 28:19.7 2:49.9

g1. #9. b6143. 90 km. d5. v. mip.

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07/21/22 10000m 28:09.3 2:48.9

g1. #8. b6142. 80 km. d5. v. mip.

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07/21/22 10000m 28:24.9 2:50.4

g1. #7. b6141. 70 km. d5. v. mip.

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07/21/22 10000m 27:59.2 2:47.9

g1. #6. b6140. 60 km. d5. v. mip. AMC: 9,100,000 m.

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07/21/22 10000m 27:42.0 2:46.2

g1. #5. b6139. 50 km. d5. v. mip.

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07/21/22 10000m 28:04.6 2:48.4

g1. #4. b6138. 40 km. d5. v. mip.

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07/21/22 10000m 28:46.7 2:52.6

g1. #3. b6137. 30 km. d5. v. mip.

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07/21/22 10000m 28:34.2 2:51.4

g1. #2. b6136. 20 km. d5. v. mip.

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07/21/22 10000m 28:18.7 2:49.8

g1. #1. b6135. 10 km. d5. v. mip.

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07/20/22 10000m 27:35.7 2:45.5

g1. end. #14. b6134. 104 km. d5. v. mip. AMC: 9,040,000 m. Avg/day: 111,604 m. day 81.

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07/20/22 10000m 27:17.0 2:43.7

g1. #13. b6133. 94 km. d5. v. mip.

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07/20/22 10000m 27:37.5 2:45.7

g1. #12. b6132. 84 km. d5. v. mip.

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07/20/22 10000m 27:50.0 2:47.0

g1. #11. b6131. 74 km. d5. v. mip.

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07/20/22 10000m 27:40.6 2:46.0

g1. #10. b6130. 64 km. d5. v. mip.

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07/20/22 10000m 27:39.8 2:45.9

g1. #9. b6129. 54 km. d5. v. mip.

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07/20/22 10000m 26:56.9 2:41.6

g1. #8. b6128. 44 km. d5. v. mip.

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07/20/22 10000m 27:19.6 2:43.9

g1. #7. b6127. 34 km. d5. v. mip.

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07/20/22 4000m 10:56.7 2:44.1

g1. #6. b6126. 24 km. d5. v. mip.

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07/20/22 1000m 2:43.4 2:43.4

g1. #5. b6125. 20 km. d5. v. mip.

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07/20/22 4000m 11:01.6 2:45.4

g1. #4. b6124. 19 km. d5. v. mip.

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07/20/22 1000m 2:40.3 2:40.3

g1. #3. b6123. 15 km. d5. v. mip.

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07/20/22 4000m 10:48.1 2:42.0

g1. #2. b6122. 14 km. d5. v. mip.

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07/20/22 10000m 27:23.4 2:44.3

g1. #1. b6121. 10 km. d5. v. mip.

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07/19/22 4000m 11:03.4 2:45.8

g1. end. #19. b6120. 88 km. d5. v. mip. AMC: 8,936,000 m. Avg/day: 111,700 m. day 80.

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