Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/22	10,000m	27:16.0	2:43.6	BikeErg		g1. #19. b6723. 100 km. d5. v. mip.	View workout
09/10/22	1,000m	2:38.5	2:38.5	BikeErg		g1. #18. b6722. 90 km. d5. v. mip.	View workout
09/10/22	4,000m	10:41.6	2:40.4	BikeErg		g1. #17. b6721. 89 km. d5. v. mip.	View workout
09/10/22	10,000m	26:47.1	2:40.7	BikeErg		g1. #16. b6720. 85 km. d5. v. mip.	View workout
09/10/22	4,000m	10:27.8	2:36.9	BikeErg		g1. #15. b6719. 75 km. d5. v. mip.	View workout
09/10/22	10,000m	26:13.6	2:37.3	BikeErg		g1. #14. b6718. 71 km. d5. v. mip.	View workout
09/10/22	1,000m	2:36.3	2:36.3	BikeErg		g1. #13. b6717. 61 km. d5. v. mip.	View workout
09/10/22	10,000m	26:55.2	2:41.5	BikeErg		g1. #12. b6716. 60 km. v. mip.	View workout
09/10/22	4,000m	10:33.9	2:38.4	BikeErg		g1. #11. b6715. 50 km. v. mip.	View workout
09/10/22	1,000m	2:27.2	2:27.2	BikeErg		g1. #10. b6714. 46 km. v. mip.	View workout
09/10/22	4,000m	10:26.8	2:36.7	BikeErg		g1. #9. b6713. 45 km. v. mip.	View workout
09/10/22	1,000m	2:35.5	2:35.5	BikeErg		g1. #8. b6712. 41 km. v. mip.	View workout
09/10/22	4,000m	10:23.9	2:35.9	BikeErg		g1. #7. b6711. 40 km. v. mip.	View workout
09/10/22	10,000m	26:22.1	2:38.2	BikeErg		g1. #6. b6710. 36 km. v. mip.	View workout
09/10/22	1,000m	2:30.1	2:30.1	BikeErg		g1. #5. b6709. 26 km. v. mip.	View workout
09/10/22	10,000m	26:38.9	2:39.8	BikeErg		g1. #4. b6708. 25 km. d5. v. mip.	View workout
09/10/22	10,000m	26:29.9	2:38.9	BikeErg		g1. #3. b6707. 15 km. d5. v. mip.	View workout
09/10/22	4,000m	10:40.2	2:40.0	BikeErg		g1. #2. b6706. 5 km. d5. v. mip.	View workout
09/10/22	1,000m	2:46.8	2:46.8	BikeErg		g1. #1. b6705. 1 km. d5. v. d5. mip.	View workout
09/09/22	4,000m	10:04.3	2:31.0	BikeErg		g1. end. #17. b6704. 95 km. d5. v. mip. AMC: 14,400,000 m. Avg/day: 109,090 m. day 132.	View workout

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