Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/22	2,000m	10:19.5	2:34.8	RowErg	Lwt	g1. #4. r388. 17 km. d5. v. mip.	View workout
08/29/22	1,000m	2:42.0	2:42.0	BikeErg		g1. #3. b6566. 15 km. d5. v. mip.	View workout
08/29/22	4,000m	10:46.9	2:41.7	BikeErg		g1. #2. b6565. 14 km. d5. v. mip.	View workout
08/29/22	10,000m	27:05.3	2:42.5	BikeErg		g1. #1. b6564. 10 km. d5. v. mip.	View workout
08/28/22	10,000m	28:03.7	2:48.3	BikeErg		g1. end. #17. b6563. 110 km. d5. v. mip. AMC: 13,240,000 m. Avg/day; 110,333 m. day 120. Dog Days of Summer: 1,546,012 m.	View workout
08/28/22	4,000m	11:13.5	2:48.3	BikeErg		g1. #16. b6562. 100 km. d5. v. mip.	View workout
08/28/22	10,000m	27:33.6	2:45.3	BikeErg		g1. #15. b6561. 96 km. d5. v. mip.	View workout
08/28/22	10,000m	27:03.3	2:42.3	BikeErg		g1. #14. b6560. 86 km. d5. v. mip.	View workout
08/28/22	4,000m	11:00.6	2:45.1	BikeErg		g1. #13. b6559. 76 km. d5. v. mip.	View workout
08/28/22	4,000m	10:41.9	2:40.4	BikeErg		g1. #12. b6558. 72 km. d5. v. mip.	View workout
08/28/22	4,000m	10:56.6	2:44.1	BikeErg		g1. #11. b6557. 68 km. d5. v. mip.	View workout
08/28/22	10,000m	27:23.4	2:44.3	BikeErg		g1. #10. b6556. 64 km. d5. v. mip.	View workout
08/28/22	10,000m	27:25.7	2:44.5	BikeErg		g1. #9. b6555. 54 km. d5. v. mip.	View workout
08/28/22	10,000m	27:22.1	2:44.2	BikeErg		g1. #8. b6554. 44 km. d5. v. mip.	View workout
08/28/22	10,000m	27:19.0	2:43.9	BikeErg		g1. #7. b6553. 34 km. d5. v. mip.	View workout
08/28/22	10,000m	27:43.4	2:46.3	BikeErg		g1. #6. b6552. 24 km. d5. v. mip.	View workout
08/28/22	1,000m	2:40.1	2:40.1	BikeErg		g1. #5. b6551. 14 km. d5. v. mip.	View workout
08/28/22	4,000m	11:09.8	2:47.4	BikeErg		g1. #4. b6550. 14 km. d5. v. mip.	View workout
08/28/22	4,000m	10:56.8	2:44.2	BikeErg		g1. #3. b6549. 9 km. d5. v. mip.	View workout
08/28/22	4,000m	10:42.1	2:40.5	BikeErg		g1. #2. b6548. 5 km. d5. v. mip.	View workout

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