Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/22	10,000m	26:25.8	2:38.5	BikeErg		g1. #13. b6507. 85 km. d5. v. mip.	View workout
08/25/22	1,000m	2:33.5	2:33.5	BikeErg		g1. #12. b6506. 75 km. d5. v. mip.	View workout
08/25/22	4,000m	10:59.4	2:44.8	BikeErg		g1. #11. b6505. 74 km. d5. v. mip.	View workout
08/25/22	10,000m	28:01.7	2:48.1	BikeErg		g1. #10. b6504. 70 km. d5. v. mip.	View workout
08/25/22	10,000m	27:30.1	2:45.0	BikeErg		g1. #9. b6503. 60 km. d5. v. mip.	View workout
08/25/22	10,000m	27:25.8	2:44.5	BikeErg		g1. #8. b6502. 50 km. d5. v. mip.	View workout
08/25/22	10,000m	27:45.3	2:46.5	BikeErg		g1. #7. b6501. 40 km. d5. v. mip.	View workout
08/25/22	4,000m	11:25.6	2:51.4	BikeErg		g1. #6. b6500. 30 km. d5. v. mip.	View workout
08/25/22	1,000m	2:51.3	2:51.3	BikeErg		g1. #5. b6499. 26 km. d5. v. mip.	View workout
08/25/22	10,000m	28:32.4	2:51.2	BikeErg		g1. #4. b6498. 25 km. d5. v. mip.	View workout
08/25/22	10,000m	28:22.8	2:50.2	BikeErg		g1. #3. b6497. 15 km. d5. v. mip.	View workout
08/25/22	1,000m	2:39.4	2:39.4	BikeErg		g1. #2. b6496. 5 km. d5. v. mip.	View workout
08/25/22	4,000m	11:08.2	2:47.0	BikeErg		g1. #1. b6495. 4 km. d5. v. mip.	View workout
08/24/22	4,000m	10:49.1	2:42.2	BikeErg		g1. end. #27. b6494. 138 km. d5. v. mip. AMC: 12,800,000 m. Avg/day: 110,344 m. day 116.	View workout
08/24/22	4,000m	11:17.1	2:49.2	BikeErg		g1. #26. b6493. 134 km. d5. v. mip.	View workout
08/24/22	10,000m	27:42.3	2:46.2	BikeErg		g1. #25. b6492. 130 km. d5. v. mip.	View workout
08/24/22	10,000m	26:50.0	2:41.0	BikeErg		g1. #24. b6491. 120 km. d5. v. v. mip.	View workout
08/24/22	1,000m	2:30.5	2:30.5	BikeErg		g1. #23. b6490. 110 km. d5. v. mip.	View workout
08/24/22	4,000m	10:48.5	2:42.1	BikeErg		g1. #22. b6489. 109 km. d5. v. mip.	View workout
08/24/22	4,000m	10:39.0	2:39.7	BikeErg		g1. #21. b6488. 105 km. d5. v. mip.	View workout

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