Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/22	4,000m	10:53.2	2:43.3	BikeErg		g1. #9. b6428. 45 km. d5. v. mip.	View workout
08/22/22	4,000m	10:58.0	2:44.5	BikeErg		g1. #8. b6427. 41 km. d5. v. mip.	View workout
08/22/22	4,000m	11:10.3	2:47.5	BikeErg		g1. #7. b6426. 37 km. d5. v. mip.	View workout
08/22/22	4,000m	11:12.7	2:48.1	BikeErg		g1. #6. b6425. 33 km. d5. v. mip.	View workout
08/22/22	4,000m	11:25.2	2:51.3	BikeErg		g1. #5. b6424. 29 km. d5. v. mip.	View workout
08/22/22	10,000m	28:47.8	2:52.7	BikeErg		g1. #4. b6423. 25 km. d5. v. mip.	View workout
08/22/22	10,000m	28:30.3	2:51.0	BikeErg		g1. #3. b6422. 15 km. d5. v. mip.	View workout
08/22/22	1,000m	2:42.5	2:42.5	BikeErg		g1. #2. b6421. 5 km. d5. v. mip.	View workout
08/22/22	4,000m	11:30.5	2:52.6	BikeErg		g1. #1. b6420. 4 km. d5. v. mip.	View workout
08/21/22	20,000m	57:26.2	2:52.3	BikeErg		g1. end. #24. b6419. 125 km. d5. v. mip. AMC: 12,410,000 m. Avg/day: 109,823 m. day 113.	View workout
08/21/22	1,000m	2:37.3	2:37.3	BikeErg		g1. #23. b6418. 105 km. d5. v. mip.	View workout
08/21/22	4,000m	10:57.6	2:44.4	BikeErg		g1. #22. b6417. 104 km. d5. v. mip.	View workout
08/21/22	1,000m	2:42.2	2:42.2	BikeErg		g1. #21. b6416. 100 km. d5. v. mip.	View workout
08/21/22	10,000m	28:08.9	2:48.8	BikeErg		g1. #20. b6415. 99 km. d5. v. mip.	View workout
08/21/22	1,000m	2:37.8	2:37.8	BikeErg		g1. #19. b6414. 89 km. d5. v. mip.	View workout
08/21/22	4,000m	10:51.0	2:42.7	BikeErg		g1. #18. b6413. 88 km. d5. v. mip.	View workout
08/21/22	1,000m	2:42.2	2:42.2	BikeErg		g1. #17. b6412. 84 km. d5. v. mip.	View workout
08/21/22	4,000m	11:02.1	2:45.5	BikeErg		g1. #16. b6411. 83 km. d5. v. mip.	View workout
08/21/22	1,000m	2:45.4	2:45.4	BikeErg		g1. #15. b6410. 79 km. d5. v. mip.	View workout
08/21/22	4,000m	11:15.1	2:48.7	BikeErg		g1. #14. b6409. 78 km. d5. v. mip.	View workout

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