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Log

Date Workout Score Ave Comments Action
06/21/22 10000m 27:55.5 2:47.5

g1. #21. b5737. 150 km. d5. v. mip.

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06/21/22 4000m 11:15.0 2:48.7

g1. #20. b5736. 140 km. d5. v. mip.

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06/21/22 10000m 27:46.1 2:46.6

g1. #19. b5735. 136 km. d5. v. mip.

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06/21/22 4000m 10:48.8 2:42.2

g1. #18. b5734. 126 km. d5. v. mip.

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06/21/22 10000m 27:19.1 2:43.9

g1. #17. b5733. 122 km. d5. v. mip.

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06/21/22 10000m 27:27.8 2:44.7

g1. #16. b5732. 112 km. d5. v. mip.

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06/21/22 10000m 28:09.7 2:48.9

g1. #15. 102 km. d5. v. mip.

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06/21/22 4000m 10:48.6 2:42.1

g1. #14. 92 km. d5. v. mip.

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06/21/22 10000m 27:28.1 2:44.8

g1. #13. 88 km. d5. v. mip.

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06/21/22 4000m 10:35.7 2:38.9

g1. #12. 78 km. d5. v. mip.

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06/21/22 10000m 27:24.8 2:44.4

g1. #11. 74 km. d5. v. mip.

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06/21/22 4000m 11:01.5 2:45.3

g1. #10. b5726. 64 km. d5. v. mip.

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06/21/22 10000m 27:37.5 2:45.7

g1. #9. 60 km. d5. v. mip.

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06/21/22 4000m 11:16.0 2:49.0

g1. #8. 50 km. d5. v. mip.

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06/21/22 10000m 27:58.1 2:47.8

g1. #7. 46 km. d5. v. mip.

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06/21/22 4000m 11:18.8 2:49.7

g1. #6. 36 km. d5. v. mip.

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06/21/22 10000m 28:08.3 2:48.8

g1. #5. b5721. 32 km. d5. v. mip.

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06/21/22 4000m 11:23.7 2:50.9

g1. #4. 22 km. d5. v. mip.

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06/21/22 10000m 28:06.2 2:48.6

g1. #3. 18 km. d5. v. mip.

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06/21/22 4000m 11:05.7 2:46.4

g1. #2. b5718. 8 km. d5. v. mip.

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06/21/22 21:00.0 4,000m 2:37.5

g1. #1. row383. d5. not v. mip. last row was on 3.21.22.

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06/20/22 1000m 2:45.1 2:45.1

g1. end. b5717. 111 km. d5. v. mip. AMC: 5,763,000 m. Avg/day: 113 km. day 51.

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06/20/22 10000m 27:53.0 2:47.3

g1. #11. d5. v. mip.

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06/20/22 10000m 28:09.5 2:48.9

g1. #10. b5715. 100 km. d5. v. mip.

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06/20/22 10000m 28:12.8 2:49.2

g1. #9. d5. v. mip.

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