Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/22	4,000m	11:21.1	2:50.2	BikeErg		g1. #1. b6447. 4 km. d5. v. mip.	View workout
08/22/22	10,000m	28:33.9	2:51.3	BikeErg		g1. end. #27. b6446. 126 km. d5. v. mip. AMC: 12,536,000 m. Avg/day: 109,964. day 114.	View workout
08/22/22	1,000m	2:43.7	2:43.7	BikeErg		g1. #26. b6445. 116 km. d5. v. mip.	View workout
08/22/22	4,000m	11:15.9	2:48.9	BikeErg		g1. #25. b6444. 115 km. d5. v. mip.	View workout
08/22/22	1,000m	2:44.6	2:44.6	BikeErg		g1. #24. b6443. 111 km. d5. v. mip.	View workout
08/22/22	10,000m	28:46.6	2:52.6	BikeErg		g1. #23. b6442. 110 km. d5. v. mip.	View workout
08/22/22	1,000m	2:36.6	2:36.6	BikeErg		g1. #22. b6441. 100 km. d5. v. mip.	View workout
08/22/22	4,000m	11:12.8	2:48.2	BikeErg		g1. #21. b6440. 99 km. d5. v. mip.	View workout
08/22/22	1,000m	2:45.3	2:45.3	BikeErg		g1. #20. b6439. 95 km. d5. v. mip.	View workout
08/22/22	4,000m	11:11.1	2:47.7	BikeErg		g1. #19. b6438. 94 km. d5. v. mip.	View workout
08/22/22	1,000m	2:37.1	2:37.1	BikeErg		g1. #18. b6437. 90 km. d5. v. mip.	View workout
08/22/22	1,000m	2:38.2	2:38.2	BikeErg		g1. #17. b6436. 89 km. d5. v. mip.	View workout
08/22/22	4,000m	11:05.3	2:46.3	BikeErg		g1. #16. b6435. 88 km. d5. v. mip.	View workout
08/22/22	10,000m	28:38.2	2:51.8	BikeErg		g1. #15. b6434. 84 km. d5. v. mip.	View workout
08/22/22	10,000m	28:38.7	2:51.8	BikeErg		g1. #14. b6433. 74 km. d5. v. mip.	View workout
08/22/22	4,000m	10:52.7	2:43.1	BikeErg		g1. #13. b6432. 64 km. d5. v. mip.	View workout
08/22/22	1,000m	2:41.2	2:41.2	BikeErg		g1. #12. b6431. 60 km. d5. v. mip.	View workout
08/22/22	4,000m	10:59.7	2:44.9	BikeErg		g1. #11. b6430. 59 km. d5. v. mip.	View workout
08/22/22	10,000m	27:37.7	2:45.7	BikeErg		g1. #10. b6429. 55 km. d5. v. mip.	View workout
08/22/22	4,000m	10:53.2	2:43.3	BikeErg		g1. #9. b6428. 45 km. d5. v. mip.	View workout

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